Albany, NY Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Albany, New York
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Albany, NY
Self-help Apps
Tracey Cox
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Cape... More
Therapist
Offers online care for Albany, New York
LCSW
Female
Tracey is a Licensed Mental Health Counselor who received her Master of Arts degree in Clinical Mental Health Counseling from Capella University in Minnesota. Tracey has 7 yea... More
Who might be a good fit for Tracey?
Those managing concerns related to addiction or anxiety may appreciate the methods Tracey Cox incorporates into her practice. She offers a collaborative and compassionate space where clients can explore their experiences using approaches like Cognitive Behavioral Therapy and mindfulness to build practical coping skills. View Profile
Self-help Apps
Albany, NY
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Albany, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Albany, NY
Scott Bennett
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Eco... More
Therapist
Offers online care for Albany, New York
LCSW
Male
Scott Allen Bennett, author of the best-selling *The Elements of Résumé Style* (2nd edition available now), earned a B.S. in Economics from Clark University, an M.S. in Educ... More
Who might be a good fit for Scott?
Scott Bennett may align well with adults who are working through issues such as anxiety, trauma, or life transitions. His approach integrates evidence-based methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, offering support that is both structured and mindful of diverse cultural and developmental experiences. View Profile
Self-help Apps
Albany, NY
Yetunde Bamisile
Yetunde Bamisile is a Licensed Clinical Social Worker who helps adolescents and adults navigate anxiety, depression, ADHD, trauma,... More
Therapist
Offers online care for Albany, New York
Female
Yetunde Bamisile is a Licensed Clinical Social Worker who helps adolescents and adults navigate anxiety, depression, ADHD, trauma, and life transitions. She takes a holistic a... More
Who might be a good fit for Yetunde?
Yetunde Bamisile may support individuals who want to explore emotional healing and resilience through a mindfulness-informed lens. Her approach integrates evidence-based therapies with holistic and strength-based strategies, creating a warm and nonjudgmental space that honors each client’s unique journey toward coping and personal growth. View Profile
Self-help Apps
Albany, NY
Tammy HammonCard
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont ... More
Therapist
Offers online care for Albany, New York
Female
"I think Tammy is doing a great job helping me feel comfortable talking about my feelings at home and in my everyday life. I dont think there is anything at this time that nee... More
Who might be a good fit for Tammy?
Those managing concerns related to depression or anxiety may appreciate the methods Tammy Hammoncard incorporates into her practice. Her integrative use of CBT, DBT, and mindfulness strategies supports adults seeking new ways to foster personal growth and build a more fulfilling daily life. View Profile
Self-help Apps
Albany, NY
KRYSTAL PEREZ
I’m a warm, down-to-earth therapist who works with adolescents and Latinx young adults in NYC navigating anxiety, depression, an... More
Therapist
Offers online care for Albany, New York
LMHC
Female
I’m a warm, down-to-earth therapist who works with adolescents and Latinx young adults in NYC navigating anxiety, depression, and big life transitions—especially when fami... More
Who might be a good fit for Krystal?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Krystal Perez’s focused therapeutic work. She creates a warm, collaborative space where youth and young adults can build resilience and self-awareness through evidence-based and trauma-informed approaches. View Profile
Self-help Apps
Albany, NY
RHONDA LOKIREDDY
Hi, I am a Psychiatric Nurse Practitioner. Prior to working in Psychiatry I was Family Nurse Practitioner. I am here to help you... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Hi, I am a Psychiatric Nurse Practitioner. Prior to working in Psychiatry I was Family Nurse Practitioner. I am here to help you in a caring, nonjudgemental manner. I look f... More
Who might be a good fit for Rhonda?
Rhonda Lokireddy may be a match for those interested in a supportive, compassionate approach, particularly when facing mood disorders or trauma-related challenges. Her background as both a Family and Psychiatric Nurse Practitioner allows her to blend therapy and medication management in a caring, nonjudgmental environment for children, teens, and young adults. View Profile
Self-help Apps
Albany, NY
ROSELYN ORTEGA
With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay ... More
Therapist
Offers online care for Albany, New York
LMHC
Female
With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay the groundwork for open communication and per... More
Who might be a good fit for Roselyn?
Individuals or couples navigating trauma, anxiety, or life transitions may find alignment with the strategies and frameworks utilized by Roselyn Ortega, where applicable. Her bilingual approach and use of Trauma-Focused Cognitive Behavioral Therapy create a supportive space for clients to build skills that promote healing and resilience across different areas of life. View Profile
Self-help Apps
Albany, NY
SOLOMON OKWUEZE
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now a... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Male
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now available. Dr. Solomon Okwueze, DNP, is a Boar... More
Who might be a good fit for Solomon?
Solomon Okwueze may be a good match for people navigating complex psychiatric conditions who prefer a supportive, collaborative framework. His approach emphasizes personalized care and compassionate partnership, aiming to create a safe space for individuals managing challenges like treatment-resistant depression, anxiety, or co-occurring disorders. View Profile
Self-help Apps
Albany, NY
Hadley Adams
Hadley's approach to therapy involves a psychodynamic foundation (we have roots in our past) to understanding present challenges. ... More
Therapist
Offers online care for Albany, New York
Female
Hadley's approach to therapy involves a psychodynamic foundation (we have roots in our past) to understanding present challenges. Cognitive Behavioral techniques (we have some... More
Who might be a good fit for Hadley?
People seeking clarity around how past experiences influence current feelings or support navigating life transitions may find Hadley Adams’s approach fitting. Her blend of psychodynamic insight with cognitive behavioral and strengths-based techniques can offer a balanced way to explore challenges while building on personal resilience. View Profile
Self-help Apps
Albany, NY
JELILAT BUHARI
Hi there, I'm Jelilat. Are you struggling with Depression , anxiety, Bipolar disorder, schizophrenia, PTSD, Addictions, ADHD and o... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Hi there, I'm Jelilat. Are you struggling with Depression , anxiety, Bipolar disorder, schizophrenia, PTSD, Addictions, ADHD and other life changing challenges the world throw... More
Who might be a good fit for Jelilat?
Those coping with mood disorders or pursuing personal growth in managing anxiety and trauma may find Jelilat Buhari’s approach to be well-aligned. She offers compassionate, supportive care combined with medication management tailored to children, teens, and young adults facing a range of mental health challenges. View Profile
Self-help Apps
Albany, NY
JENNIFER CULLEY
I'm Jennifer Culley, LCSW-R, a licensed clinical social worker in New York with decades of experience providing clinical services.... More
Therapist
Offers online care for Albany, New York
LCSW
Female
I'm Jennifer Culley, LCSW-R, a licensed clinical social worker in New York with decades of experience providing clinical services. I have a Masters degree from Columbia Unive... More
Who might be a good fit for Jennifer?
Jennifer Culley may be a match for those interested in a compassion-focused approach, particularly when facing challenges like anxiety, depression, or family conflict. Her practice emphasizes building genuine therapeutic connections and strength-based strategies, supporting individuals and couples through life transitions and relationship concerns. View Profile
Self-help Apps
Albany, NY
VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Victoria Jacoby incorporates into her practice. She offers a compassionate and holistic approach that honors each person’s unique journey, with particular sensitivity toward LGBTQ+ individuals and a focus on empowering clients to prioritize self-care and mental wellness. View Profile
Self-help Apps
Albany, NY
Laith Gulli
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or comin... More
Therapist
Offers online care for Albany, New York
Male
Therapy is a collaborative effort between the client and the therapist. Whether you're struggling with something specific or coming to therapy to improve your well-being and b... More
Who might be a good fit for Laith?
Laith Gulli may align well with adults who are working through issues such as anxiety, depression, or family conflict. His approach integrates evidence-based therapies and a clear understanding of the biology behind behavior, creating a collaborative space for clients to develop healthier thought patterns and build internal resilience. View Profile
Self-help Apps
Albany, NY
LINDA GRIFFIN NSOMBI
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as ... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
My name is Linda Griffin Nsombi, I’ve worked in mental health for many years. Caring for clients of all ages and backgrounds as well as drug/alcohol addiction treatment. Tre... More
Who might be a good fit for Linda?
Linda Griffin Nsombi may be a match for those interested in supportive therapy combined with medication management, particularly when facing mood disorders or addiction challenges. Her approach integrates education about medications alongside therapeutic support, which can be helpful for adults working through anxiety, bipolar disorder, depression, or trauma-related concerns. View Profile
Self-help Apps
Albany, NY
NADENE BARKERALLEN
I am a psychiatric nurse practitioner holding an advanced degree in nursing and is licensed to provide mental health services. I ... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I am a psychiatric nurse practitioner holding an advanced degree in nursing and is licensed to provide mental health services. I have completed specialized training in psychi... More
Who might be a good fit for Nadene?
Clients in need of guidance around managing mood disorders and anxiety could benefit from Nadene Barkerallen’s approach. Her integration of cognitive behavioral therapy alongside psychiatric nursing expertise supports individuals across childhood through young adulthood in addressing complex mental health needs. View Profile
Self-help Apps
Albany, NY
Oscar Castillo
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compas... More
Nurse Practitioner
Offers online care for Albany, New York
Male
Oscar is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). He prides himself in providing quality, compassionate, and comprehensive mental health serv... More
Who might be a good fit for Oscar?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Oscar Castillo’s focused therapeutic work. He integrates evidence-based methods like CBT and mindfulness with a compassionate, culturally sensitive approach that supports clients across young adulthood to older age. View Profile
Self-help Apps
Albany, NY
YOLANDA WILLIAMS
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and... More
Nurse Practitioner
Offers online care for Albany, New York
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner with a passion for helping people regain balance, clarity, and confidence in their lives. I specialize in m... More
Who might be a good fit for Yolanda?
Yolanda Williams may be a match for those interested in supportive medication management, particularly when facing challenges like anxiety, depression, or ADHD. She offers a compassionate and clinical approach tailored to adults seeking balance and clarity while managing mood and emotional well-being. View Profile
Self-help Apps
Albany, NY
Carlton Jean
Greeting! Dr. Carlton Jean is a clinical social worker whom specializes in the treatment of depression, anxiety, and trauma focuse... More
Therapist
Offers online care for Albany, New York
Male
Greeting! Dr. Carlton Jean is a clinical social worker whom specializes in the treatment of depression, anxiety, and trauma focused care. He works especially with men and use ... More
Who might be a good fit for Carlton?
Carlton Jean may align well with adults who are working through issues such as depression, anxiety, or trauma. He incorporates cognitive behavioral therapy alongside trauma-focused and compassion-based approaches, with a focus on supporting men through these challenges. View Profile
Self-help Apps
Albany, NY

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Albany, New York

Albany, New York, is the state's vibrant capital city, home to around 100,000 people. Known for its rich history, diverse culture, and bustling downtown area, Albany is surrounded by renowned landmarks such as the New York State Capitol and Empire State Plaza.

Key Mental-Health Concerns for Albany Residents

The most common mental health conditions in Albany include anxiety disorders and depression. According to the Centers for Disease Control and Prevention (CDC), substance use disorders are also prevalent, reflective of trends across New York State.

Access to Care & Providers in Albany

Albany offers a variety of public and private options for mental health treatment. From crisis lines to community organizations like the Capital District Psychiatric Center, residents have access to essential mental health services. The city's initiative, Albany CARES, is particularly noteworthy for its focus on mental health and substance abuse issues.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Albany.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The cost of living in Albany is relatively high, and the presence of a large student population can contribute to unique stressors. Industry pressures, particularly within the government sector, can also influence mental health in this capital city.

Take the Next Step

Take advantage of the variety of mental health services in Albany, New York. Whether you're seeking help for the first time or looking to continue your journey, there's a place for you here. Find a licensed therapist in Albany, New York today.