San Diego, CA Therapy for Phobias

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Phobias
ESTELA ALEJANDRE
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with lif... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi! I'm Estela, Do you ever feel stuck or just have too much going on? Are you in a transition, or having trouble coping with life stressors? A high number of people experie... More
Who might be a good fit for Estela?
Individuals or couples navigating life transitions or coping with stressors may find alignment with the strategies and frameworks utilized by Estela Alejandre, where applicable. Her gentle, empathic approach, combined with mindfulness and strength-based techniques, supports clients in building confidence and resilience while exploring their emotions and relationships. View Profile
Phobias
CHERI GARZA
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore... More
Who might be a good fit for Cheri?
Cheri Garza offers an approach that may suit individuals focusing on improving their self-esteem, managing anxiety, or overcoming eating disorders. In her welcoming and warm practice, clients can build on their inherent strength while exploring proven methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, particularly if they are in their middle age. View Profile
Phobias
MIJA LEE
Hello, My name is Mija Lee, LPCC, NCC. I am passionate about helping my clients regain their inner strength and navigate life’s ... More
Therapist
Offers online care for San Diego, California
LPCC
Female
Hello, My name is Mija Lee, LPCC, NCC. I am passionate about helping my clients regain their inner strength and navigate life’s challenges. I offer both virtual and in-perso... More
Who might be a good fit for Mija?
Mija Lee offers an approach that may suit individuals focusing on managing stressors, relationships, jobs, and uncertainties. As an immigrant and a traveler, she brings a wealth of diverse life experiences to her practice, which could resonate with clients who value a multicultural perspective. Her expertise in Cognitive Behavioral Therapy (CBT) may also particularly benefit those grappling with ADHD, anxiety, depression, or trauma. View Profile
Phobias
KIFLE JIKAMO
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with doctoral education and extensive experience delivering me... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with doctoral education and extensive experience delivering mental health care across various settings, inc... More
Who might be a good fit for Kifle?
Kifle Jikamo may be well-suited to individuals who value a combination of compassionate psychiatric care and therapeutic support in managing complex mental health conditions. His approach integrates medication management with evidence-based therapies like CBT and motivational interviewing, which can be helpful for those facing challenges such as mood disorders, addiction, or trauma, including older adults seeking tailored mental health support. View Profile
Phobias
VERONICA WATSON
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, slee... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I work towards building trust with clients. My practice focuses on helping those who struggle with managing stress, anxiety, sleep difficulties, and women's issues. People te... More
Who might be a good fit for Veronica?
Veronica Watson may be a strong resource for individuals looking to develop strategies for managing stress, anxiety, or sleep difficulties. Her calm presence and practical approach, which includes techniques like CBT for insomnia and EMDR, can offer timely relief and realistic tools tailored to women and adults navigating these challenges. View Profile
Phobias
MARYAN TORRES
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental he... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a bilingual Psychiatric-Mental Health Nurse Practitioner, I am dedicated to providing compassionate and comprehensive mental health care to a diverse population. I serve pa... More
Who might be a good fit for Maryan?
Individuals focused on improving their mental health while managing conditions like anxiety, depression, or ADHD may find support in Maryan Torres’s work. Her bilingual approach and emphasis on compassionate, personalized care help bridge cultural and communication gaps for a diverse range of clients, fostering trust and accessibility. View Profile
Phobias
EBERE NWOSU
I’m a board-certified Psychiatric Mental Health Nurse Practitioner committed to guiding individuals through challenges such as a... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I’m a board-certified Psychiatric Mental Health Nurse Practitioner committed to guiding individuals through challenges such as anxiety, depression, trauma, grief, and major ... More
Who might be a good fit for Ebere?
Phobias
DENISE JOHNSON
Helping people feel more like themselves again is at the heart of what I do. As a Psychiatric Mental Health Nurse Practitioner (PM... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Helping people feel more like themselves again is at the heart of what I do. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I work with adults across California to... More
Who might be a good fit for Denise?
Denise Johnson may be a strong resource for individuals looking to develop strategies for managing mood disorders or anxiety. She integrates supportive care with medication management and education to help adults navigate their mental health challenges in a personalized and compassionate way. View Profile
Phobias
JONATHAN AUDU
Jonathan is both a Certified Family Nurse Practitioner and Certified Psychiatric Mental Health Nurse Practitioner. He received a ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
Jonathan is both a Certified Family Nurse Practitioner and Certified Psychiatric Mental Health Nurse Practitioner. He received a Doctor of Nursing Practice Post Master’s De... More
Who might be a good fit for Jonathan?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Jonathan Audu’s approach to be well-aligned. His combined expertise in family and psychiatric nursing, along with a focus on cognitive behavioral therapy, supports a holistic understanding of mental health tailored to older adults. View Profile
Phobias
MARTIN DEZA
Hello I am a Licensed Marriage and Family Therapist (License #106348) and have worked in the field since 2011. I grew up in the Sa... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hello I am a Licensed Marriage and Family Therapist (License #106348) and have worked in the field since 2011. I grew up in the San Diego area and have worked in various hospi... More
Who might be a good fit for Martin?
Martin Deza may be a good match for people navigating challenges with addiction, mood, or anxiety who prefer a trauma-informed care framework. His experience with Acceptance and Commitment Therapy and Exposure Response Prevention offers a supportive environment for individuals and families working through complex emotional and behavioral concerns. View Profile
Phobias
NORMA MUNOZ SEDANO
I am a bilingual LMFT. In 1991 I obtained a B.H in Social Psychology from The Universidad Autonoma de Baja California (Mexico). I... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a bilingual LMFT. In 1991 I obtained a B.H in Social Psychology from The Universidad Autonoma de Baja California (Mexico). In 2008, I graduated from University of Phoeni... More
Who might be a good fit for Norma?
Norma Munoz Sedano may be well-suited to individuals who value an eclectic therapeutic approach in managing mood disorders, anxiety, or trauma. Her bilingual background and experience working with diverse populations, including older adults and LGBTQ+ clients, support a culturally sensitive and flexible style of care. View Profile
Phobias
ANGELA CHIJIOKE
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensio... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I embrace a holistic approach that recognizes each patient as a unique individual with physical, emotional, and spiritual dimensions. I am committed to providing patient-cente... More
Who might be a good fit for Angela?
Angela Chijioke may support individuals who want to explore emotional well-being through a supportive, holistic lens. Her approach considers the physical, emotional, and spiritual dimensions of each person, making space for care that reflects the unique context of their lives. View Profile
Phobias
KHANH VU
If you're feeling overwhelmed, exhausted, or just numb… I get it. When you're struggling with anxiety, depression, ADHD, OCD, bi... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
If you're feeling overwhelmed, exhausted, or just numb… I get it. When you're struggling with anxiety, depression, ADHD, OCD, bipolar disorder, addiction, or trauma, even th... More
Who might be a good fit for Khanh?
Khanh Vu may be a match for those interested in a cognitive behavioral therapy approach, particularly when facing challenges such as anxiety, addiction, or mood disorders. She emphasizes creating a safe and supportive environment that fosters trust and compassion, helping clients feel respected and empowered throughout their healing process. View Profile
Phobias
KAREN HARVEY
Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Ful... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practi... More
Who might be a good fit for Karen?
Individuals focused on improving their sense of agency while managing anxiety or trauma may find support in Karen Harvey’s work. She integrates approaches like EMDR and CBT to help clients make sense of past experiences and move forward with clarity and resilience. View Profile
Phobias
CHRISTIANAH ADEDURO
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate... More
Who might be a good fit for Christianah?
Christianah Adeduro may support individuals who want to explore mental health challenges through a medication management-informed lens. She offers personalized, compassionate care tailored to people of various ages facing concerns such as anxiety, ADHD, mood disorders, and substance use, integrating psychoeducation and supportive strategies to meet each patient’s unique needs. View Profile
Phobias
INES KAPLAN
As a dual board-certified Psychiatric and Family Nurse Practitioner with over 15 years of healthcare experience, I am passionate a... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a dual board-certified Psychiatric and Family Nurse Practitioner with over 15 years of healthcare experience, I am passionate about helping individuals achieve both mental ... More
Who might be a good fit for Ines?
Ines Kaplan may be a match for those interested in integrative mental health approaches, particularly when facing challenges like anxiety, depression, or mood disorders. Her practice emphasizes a holistic view that connects mental and physical well-being, using tailored strategies such as hypnotherapy and motivational interviewing to support individuals in achieving balance and resilience. View Profile
Phobias
CLAUDIA NUNEZ
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, dep... More
Therapist
Offers online care for San Diego, California
LP
Female
I am Dr. Claudia Nuñez, PsyD, MSW, a licensed psychologist with over a decade of experience helping clients navigate anxiety, depression, trauma, and life transitions. My app... More
Who might be a good fit for Claudia?
Phobias
JULIA KALUGA
Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical coun... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello and welcome! I am a doctor of Psychology, a licensed marriage and family therapist and a licensed professional clinical counselor. I am located in California and have 14... More
Who might be a good fit for Julia?
Clients working through depression or family conflict and looking for trauma-informed therapy support might engage well with Julia Kaluga’s approach. She integrates evidence-based methods like Cognitive Behavioral Therapy and Internal Family Systems to help older adults foster healing, self-understanding, and improved relationships. View Profile
Phobias
ANGELA OTEGBULU
Hello, I`m a primary Mental Health Nurse practitioner and Family Nurse practitioner board certified and Licensed in state of Calif... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello, I`m a primary Mental Health Nurse practitioner and Family Nurse practitioner board certified and Licensed in state of California with a Doctorate degree in mental healt... More
Who might be a good fit for Angela?
Individuals or couples navigating mood disorders or managing trauma may find alignment with the strategies and frameworks utilized by Angela Otegbulu, where applicable. Her combined use of medication and cognitive-behavioral therapy offers a balanced approach that supports both emotional and clinical aspects of mental health. View Profile
Phobias
FRANCIS TRAPANI
I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Worki... More
Therapist
Offers online care for San Diego, California
LCSW
Male
I am a Licensed Clinical Social Worker (LCSW) originally from just outside of New York City and currently live in San Diego. Working to support the mental health of others is ... More
Who might be a good fit for Francis?
Francis Trapani may be a match for those interested in a strength-based, cognitive behavioral approach, particularly when facing challenges like trauma, anxiety, or life transitions. His work focuses on helping clients shift limiting beliefs shaped by past experiences, supporting a journey toward living with greater intention and self-understanding. View Profile
Phobias

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Phobias can create intense fear and avoidance, affecting everyday life. Psych Hub, connects you with therapists who use proven techniques, such as exposure therapy and cognitive restructuring, to conquer these fears. Find expert support at Psych Hub today.

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.