San Diego, CA Therapy for Depression

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Depression
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Thomas VanMarter
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral,... More
Therapist
Offers online care for San-diego, California
LMFT
Male
You're probably here because you feel "stuck" in life. Maybe you're a parent who is challenged by their child's unique behavioral, emotional or academic needs & want help navi... More
Who might be a good fit for Thomas?
Thomas Vanmarter may be well-suited to individuals who value a collaborative, skills-based approach in managing emotional challenges and behavioral concerns. His work integrates cognitive-behavioral strategies and family involvement to help clients develop tools for self-regulation and navigate life transitions with greater insight and support. View Profile
Depression
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Jaime Henderson
"Jaime Henderson holds a Master's degree in Counseling Psychology from the University of San Francisco, earned in 2011. With exten... More
Therapist
Offers online care for San-diego, California
Female
"Jaime Henderson holds a Master's degree in Counseling Psychology from the University of San Francisco, earned in 2011. With extensive experience working in diverse treatment ... More
Who might be a good fit for Jaime?
Jaime Henderson may work particularly well with those looking to build skills around healing from trauma and managing the challenges of chronic illness. Her person-centered approach, combined with deep cultural sensitivity and experience supporting LGBTQ+ clients, single mothers, and diverse spiritual backgrounds, creates space for individualized care tailored to each person’s unique story. View Profile
Depression
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LAURICE HAYCRAFT
The complexities of life can be challenging and sometimes overwhelming. In some instances, emotional pain can be just as debilitat... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
The complexities of life can be challenging and sometimes overwhelming. In some instances, emotional pain can be just as debilitating as physical pain which can impact one’s... More
Who might be a good fit for Laurice?
Those coping with mood disorders or pursuing personal growth in managing anxiety and trauma may find Laurice Haycraft’s approach to be well-aligned. Her background in nursing and holistic care supports a comprehensive understanding of mental health challenges across children, teens, and young adults. View Profile
Depression
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CODY ELDER
Hello! I am a licensed Marriage and Family Therapist that has been practicing mental health in a variety of roles for over 7 years... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hello! I am a licensed Marriage and Family Therapist that has been practicing mental health in a variety of roles for over 7 years! I love working with those who have difficul... More
Who might be a good fit for Cody?
Those coping with feelings of overwhelm or pursuing personal growth may find Cody Elder's approach to be well-aligned. His expertise in cognitive-behavioral and dialectical behavior therapies could be particularly beneficial for older adults working to manage addiction, mood disorders, or self-esteem concerns. Cody's blend of therapy approaches, combined with his focus on helping clients discover their inherent strength and purpose, may resonate well with those seeking meaningful change in their lives. View Profile
Depression
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Jennifer Welton
Jennifer has a compassionate and professional approach. She is a certified Autism Clinical Specialist, with specializations in Tra... More
Therapist
Offers online care for San-diego, California
Female
Jennifer has a compassionate and professional approach. She is a certified Autism Clinical Specialist, with specializations in Trauma Focused-CBT, DBT, and interpersonal neuro... More
Who might be a good fit for Jennifer?
Jennifer Welton may align well with adults who are working through challenges related to emotional regulation or trauma. She integrates a collaborative and patient approach informed by interpersonal neurobiology and trauma-focused techniques, supporting clients as they build resilience and deepen self-understanding. View Profile
Depression
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ANGELA DOUMA
Hi, I’m Angie. Are you ready to make some positive changes that will improve your life? Maybe you’re suffering from depressio... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hi, I’m Angie. Are you ready to make some positive changes that will improve your life? Maybe you’re suffering from depression, or anxiety is imposing limitations on how ... More
Who might be a good fit for Angela?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Angela Douma. She embraces a flexible and individualized style of therapy that honors each person’s unique background and experiences, including sensitivity to LGBTQ+ mental health and women’s issues. View Profile
Depression
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HEIDI HERNANDEZ
Hi my name is Heidi Hernandez, I am a second-generation Filipino American from Hawaii and a first-generation college graduate. As ... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hi my name is Heidi Hernandez, I am a second-generation Filipino American from Hawaii and a first-generation college graduate. As a child of immigrant parents, I struggled wit... More
Who might be a good fit for Heidi?
Heidi Hernandez may align well with adults who are working through challenges such as anxiety, family conflict, or navigating cultural and identity-related stressors. She offers a culturally informed and compassionate space, especially attuned to the experiences of LGBTQIA2+, AANHPI, and BIPOC communities, supporting clients in building healthier self-esteem and authentic relationships. View Profile
Depression
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ALEX GALLEGOS
Hello, my name is Alex and I’m a licensed marriage and family therapist in California and I have been providing treatment for 16... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hello, my name is Alex and I’m a licensed marriage and family therapist in California and I have been providing treatment for 16 years in mental health. I have provided ther... More
Who might be a good fit for Alex?
Alex Gallegos may align well with adults who are working through issues such as anxiety, depression, or family conflict. His approach integrates cognitive-behavioral and client-centered techniques, creating a reflective space where clients can feel heard and supported without judgment. View Profile
Depression
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TENGFEI LI
With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, a... More
Therapist
Offers online care for San-diego, California
LMFT
Male
With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, and wisdom when they feel heard, seen, and und... More
Who might be a good fit for Tengfei?
Tengfei Li may support individuals who want to explore personal transformation through a compassionate and present-focused lens. He emphasizes creating a space where clients feel deeply heard and understood, helping them connect with their inner motivation and develop new ways to manage challenges like anxiety, trauma, or family conflict. View Profile
Depression
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JERRY KAO
Hey there! Feeling weighed down by depression or gripped by anxiety? Lost in life's twists and turns? Your journey matters, and I... More
Therapist
Offers online care for San-diego, California
LMFT
Male
Hey there! Feeling weighed down by depression or gripped by anxiety? Lost in life's twists and turns? Your journey matters, and I'm here to walk alongside you. I specialize ... More
Who might be a good fit for Jerry?
Jerry Kao may be well-suited to individuals who value a collaborative and flexible therapeutic approach in managing anxiety and depression. He integrates techniques like EMDR and Cognitive Behavioral Therapy with a compassionate focus on helping clients rediscover purpose and develop practical coping strategies. View Profile
Depression
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DIARI BANIGO
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a ... More
Therapist
Offers online care for San-diego, California
LCSW-C|LCSW
Female
Hello, thanks for visiting my page. I am Dr. Banigo, and I love to collaborate with patients and render needed assistance. I am a skilled clinician, and I provide clinical sup... More
Who might be a good fit for Diari?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Diari Banigo. She encourages active collaboration in care and integrates input from other healthcare providers to support individuals across young adult to older adult life stages. View Profile
Depression
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CYNTHIA ANYANWU
I am a bilingual-Spanish-speaking, Licensed Clinical Social Worker with over 13 years experience in the mental health field. My sp... More
Therapist
Offers online care for San-diego, California
LCSW
Female
I am a bilingual-Spanish-speaking, Licensed Clinical Social Worker with over 13 years experience in the mental health field. My specialty is focused on individuals over the ag... More
Who might be a good fit for Cynthia?
Cynthia Anyanwu may be well-suited to individuals who value solution-focused support in managing anxiety, depression, or grief. She integrates a collaborative approach that respects each person’s unique experience, offering care in both English and Spanish to support healing through trust and tailored strategies. View Profile
Depression
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MARIA AZIZ
Hello My name is Marya, I am an LMFT. I am originally from Afghanistan and was raised in California. I have a passion for this fi... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hello My name is Marya, I am an LMFT. I am originally from Afghanistan and was raised in California. I have a passion for this field because I have had many experiences that ... More
Who might be a good fit for Maria?
Clients in need of guidance around healing from trauma or improving self-esteem could benefit from Maria Aziz’s approach. Drawing from her personal journey as a refugee and her intuitive, individualized style, she offers compassionate support tailored to each person’s unique path toward resilience and growth. View Profile
Depression
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OLENA PROKOPENKO
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibili... More
Therapist
Offers online care for San-diego, California
LPCC
Female
My goal in my counseling is to help my clients live deeply fulfilling lives. I help clients increase their psychological flexibility through various tools and approaches inclu... More
Who might be a good fit for Olena?
Individuals managing concerns related to anxiety, mood disorders, or ADHD may appreciate the methods Olena Prokopenko incorporates into her practice. She integrates Acceptance and Commitment Therapy with mindfulness and hypnotherapy techniques to help clients cultivate presence and address subconscious blocks, supporting a path toward more fulfilling and flexible ways of living. View Profile
Depression
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DAVIS LO
Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessi... More
Therapist
Offers online care for San-diego, California
LCSW
Male
Welcome! My name is Davis Lo and I am currently a Licensed Therapist. Currently accepting new clients for weekly or biweekly sessions! Do you feel stuck or lost? Almost like ... More
Who might be a good fit for Davis?
Davis Lo may be well-suited to individuals who value compassionate, collaborative therapy in managing anxiety, depression, and life stressors. His approach emphasizes identifying personal strengths and developing practical skills within a safe, nonjudgmental space, supporting clients across a range of ages and challenges. View Profile
Depression
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TRACY MALLETT
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an intern... More
Therapist
Offers online care for San-diego, California
LP
Female
Kudos on taking this first step toward change! I am a licensed psychologist, licensed marriage and family therapist, and an international parenting, divorce, and coparenting c... More
Who might be a good fit for Tracy?
People experiencing family conflict, anxiety, or those wanting to strengthen their coping skills, could benefit from Tracy Mallett's focused therapeutic work. With her extensive experience in couples and family therapy, and her approach infused with the Gottman Method, she can align with clients’ needs, particularly those related to parent-child dynamics, adoption, and self-esteem issues. View Profile
Depression
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VINCENT PAULE
Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over... More
Therapist
Offers online care for San-diego, California
LCSW
Male
Congratulations on taking steps to better yourself. My name is Vincent, and I'm a licensed therapist based in California with over 20 years of experience. If you are ready for... More
Who might be a good fit for Vincent?
Clients facing concerns such as anxiety or substance misuse may connect with the techniques and structure offered by Vincent Paule. Drawing from cognitive behavioral and psychodynamic approaches, he supports individuals across young adulthood to middle age in understanding and managing their challenges with a personalized, experienced touch. View Profile
Depression
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TOMEKIA EDWARDS
My name is Tomekia Edwards. I am a Licensed Professional Counselor (Texas and California) with over 14 years of experience. I've w... More
Therapist
Offers online care for San-diego, California
LPCC|LPC
Female
My name is Tomekia Edwards. I am a Licensed Professional Counselor (Texas and California) with over 14 years of experience. I've worked in inpatient behavioral health, mobile ... More
Who might be a good fit for Tomekia?
Tomekia Edwards offers an approach that may suit individuals focusing on managing anxiety, depression, and relationship stressors. With a background in inpatient behavioral health and HIV case management, she may be especially helpful for service members and their families, as well as members of the LGBTQIA+ community, leveraging Cognitive Behavioral and Solution Focused therapeutic techniques. View Profile
Depression
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NIKKY OKONKWO
Hi! I'm a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience in the medical ... More
Clinician
Offers online care for San-diego, California
PMHNP
Female
Hi! I'm a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 20 years of experience in the medical field. I specialize in providing compassionat... More
Who might be a good fit for Nikky?
Nikky Okonkwo may support individuals who want to explore mood and anxiety concerns through a compassion-focused lens. She works with clients across childhood to young adulthood, integrating medication management with brief cognitive behavioral therapy to help improve overall quality of life. View Profile
Depression
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YURI CARDONA
Hi there! My name is Yuri and I have over 10 years of experience treating clients. I specialize in treating adults experiencing an... More
Therapist
Offers online care for San-diego, California
LMFT
Female
Hi there! My name is Yuri and I have over 10 years of experience treating clients. I specialize in treating adults experiencing anxiety, depression, life transitions, low self... More
Who might be a good fit for Yuri?
Yuri Cardona may be a strong resource for individuals looking to develop strategies for building confidence and overcoming self-doubt. Her compassionate, non-judgmental approach offers a supportive space to explore personal challenges and cultivate healthier relationships with oneself and others through cognitive behavioral therapy. View Profile
Depression
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Depression can cast a shadow over every aspect of life, but help is within reach. Psych Hub connects you with mental health professionals who provide empathy, tools, and evidence-based treatments to uplift your mood and restore hope. You don't have to face these feelings alone—start your path to brighter days today.

San Diego, California is a coastal gem home to over 1.4 million residents, celebrated for its year‑round sunshine, stunning beaches, and laid‑back Southern California vibe. From the historic Gaslamp Quarter to the scenic beauty of Balboa Park, the city offers a mix of urban amenities and outdoor adventure. With a thriving biotech industry, world‑class universities, and a diverse cultural tapestry, San Diego attracts families, students, and professionals seeking both opportunity and a relaxed coastal lifestyle.

Mental health challenges in San Diego reflect statewide trends, with anxiety, depression, trauma, and substance use disorders among the most prevalent conditions. In California, nearly one in five adults experiences a mental health issue each year, and local surveys indicate similar rates in San Diego County. Additionally, military and veteran populations face elevated risks for PTSD and depression, while youth report increasing stress related to academic pressure and social media influences.

Mental health services in San Diego, California are extensive and accessible through a network of public and private providers. County‑run clinics and the San Diego County Behavioral Health Services Department offer community counseling, mobile crisis teams, and school‑based programs. Major health systems like UC San Diego Health and Scripps Health provide integrated behavioral health in hospital and outpatient settings. Nonprofits, faith‑based organizations, and teletherapy platforms further expand options for anyone seeking licensed therapists in San Diego.

Therapy in San Diego employs a range of evidence‑based approaches to meet diverse needs. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) addresses trauma. Many mental health therapists in San Diego also offer family systems therapy, couples counseling, and specialty programs for children, teens, and LGBTQ+ individuals, ensuring that treatment is tailored and culturally sensitive.

Local mental health initiatives demonstrate San Diego’s commitment to well‑being. Programs like “Mental Health Matters” festivals and county‑sponsored community workshops build awareness and reduce stigma. Partnerships between city government, universities, and grassroots groups support peer‑led support groups, wellness fairs, and professional training in Mental Health First Aid. School districts collaborate with behavioral health specialists to integrate social‑emotional learning into classrooms.

Unique stressors in San Diego include the high cost of living, housing shortages, and traffic congestion across a sprawling metro area. The coastal climate, while inviting, can also mask seasonal mood changes and air quality issues from regional wildfires. Tech and biotech professionals may face intense work demands, and students juggle competitive academic environments. These factors underscore the need for accessible mental health treatment in San Diego.

Whether you’re exploring therapy in San Diego for the first time or seeking specialized support, the city’s licensed therapists are here to help. From walk‑in crisis centers to private counseling practices and online sessions, mental health therapists in San Diego offer flexible, compassionate care. Taking that first step can lead to greater resilience, balance, and connection.

Investing in your mental health is a sign of strength, and support is available throughout the San Diego community. Explore mental health services in San Diego, California today—reach out to a local counselor, join a support group, or talk to your healthcare provider. Remember, you don’t have to face life’s challenges alone—help is within reach in your city.