San Diego, CA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Self-help Apps
Other Providers
Alfreda Shields
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relatio... More
Psych Hub Learner
Nurse Practitioner
Offers online care for San Diego, California
Female
Alfreda is dedicated to providing the evidence-based care that patients deserve, and she desires to establish long-lasting relationships with clients. She is a dual-certified ... More
Who might be a good fit for Alfreda?
Alfreda Shields may be a good match for people navigating mental health concerns who prefer a holistic approach that integrates medication management with therapeutic support. She focuses on building enduring relationships, offering care that considers the unique needs of adults across various stages of life. View Profile
Self-help Apps
LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
Self-help Apps
JONATHAN AUDU
Jonathan is both a Certified Family Nurse Practitioner and Certified Psychiatric Mental Health Nurse Practitioner. He received a ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
Jonathan is both a Certified Family Nurse Practitioner and Certified Psychiatric Mental Health Nurse Practitioner. He received a Doctor of Nursing Practice Post Master’s De... More
Who might be a good fit for Jonathan?
Those coping with mood disorders or pursuing personal growth in managing anxiety may find Jonathan Audu’s approach to be well-aligned. His combined expertise in family and psychiatric nursing, along with a focus on cognitive behavioral therapy, supports a holistic understanding of mental health tailored to older adults. View Profile
Self-help Apps
Sonia Duran
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Soni... More
Therapist
Offers online care for San Diego, California
Female
Sonia Duran is a Licensed Clinical Social Worker and a bilingual/bicultural Behavioral Health Professional (English/Spanish). Sonia graduated in 2006 with a BA in psychology a... More
Who might be a good fit for Sonia?
People experiencing trauma or those wanting to strengthen coping skills could benefit from Sonia Duran’s focused therapeutic work. Her bilingual and bicultural background, combined with a strengths-based and empowerment approach, supports healing through methods like mindfulness and cognitive behavioral strategies. View Profile
Self-help Apps
RUYA URSO
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in F... More
Who might be a good fit for Ruya?
Individuals or couples navigating anxiety, trauma, or family conflict may find alignment with the strategies and frameworks utilized by Ruya Urso, where applicable. Her eclectic approach is tailored to meet diverse needs, drawing on experience with a wide range of mental health concerns and cultural backgrounds to support healing and growth. View Profile
Self-help Apps
SHALEAH WOODS
I am a Licensed Clinical Social Worker with over 10 years of experience working with adults, older adults, children and families. ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 10 years of experience working with adults, older adults, children and families. My approach to therapy is to meet client’s ... More
Who might be a good fit for Shaleah?
Clients facing concerns such as anxiety and depression may connect with the techniques and structure offered by Shaleah Woods. She integrates a strength-based, trauma-informed approach with cognitive behavioral therapy and mindfulness to help clients develop healthy coping skills and build resilience through life’s transitions. View Profile
Self-help Apps
SARAH ABBAMONTO
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Wo... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with... More
Who might be a good fit for Sarah?
Those managing concerns related to anxiety or life transitions may appreciate the methods Sarah Abbamonto incorporates into her practice. Her strengths-based, client-centered approach emphasizes collaboration and skill-building tailored to each person’s unique needs, supporting growth in areas clients identify as important. View Profile
Self-help Apps
VERONICA FENDER
Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and profess... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello, my name is Veronica. I am a Licensed Clinical Social Worker (LCSW) dedicated to providing compassionate support and professional guidance to individuals. With a strong ... More
Who might be a good fit for Veronica?
Veronica Fender may be well-suited to individuals who value thoughtful, values-based therapy in managing trauma, mood disorders, or anxiety. Her experience with diverse populations and use of approaches like Acceptance and Commitment Therapy and Cognitive Processing Therapy support clients in identifying and challenging negative thought patterns to foster resilience and meaningful change. View Profile
Self-help Apps
CHRISTIANAH ADEDURO
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practiti... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello, I’m Christianah Adeduro, MSN, FNP-C, PMHNP-BC, a dual board-certified Family and Psychiatric Mental Health Nurse Practitioner. I specialize in providing compassionate... More
Who might be a good fit for Christianah?
Christianah Adeduro may support individuals who want to explore mental health challenges through a medication management-informed lens. She offers personalized, compassionate care tailored to people of various ages facing concerns such as anxiety, ADHD, mood disorders, and substance use, integrating psychoeducation and supportive strategies to meet each patient’s unique needs. View Profile
Self-help Apps
AMBERLY ESCOBAR
Hi! I'm a Marriage and Family Therapist based in California. I have been practicing for 12 years in varies of setting focusing on ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi! I'm a Marriage and Family Therapist based in California. I have been practicing for 12 years in varies of setting focusing on addiction, trauma and life transitions. I ha... More
Who might be a good fit for Amberly?
Self-help Apps
YEN HONG
Hi! I'm a board-certified psychiatric mental health nurse practitioner in California. I received my Masters degree from Azusa Paci... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi! I'm a board-certified psychiatric mental health nurse practitioner in California. I received my Masters degree from Azusa Pacific University. I have over 7 years of work e... More
Who might be a good fit for Yen?
Clients working through mood disorders and looking for cognitive behavioral therapy support might engage well with Yen Hong’s approach. Her experience across diverse clinical settings and bilingual skills may offer a supportive environment for adults managing anxiety, depression, or life transitions. View Profile
Self-help Apps
MELBA MORALES
Mi lengua materna es Espanol y soy fluente en Ingles y espanol. I am a dedicated and highly emphatic therapist. My style is Ecle... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Mi lengua materna es Espanol y soy fluente en Ingles y espanol. I am a dedicated and highly emphatic therapist. My style is Eclectic therapy because it allows me to utilize ... More
Who might be a good fit for Melba?
Those coping with anxiety, trauma, or relationship challenges may find Melba Morales’s approach to be well-aligned. Her flexible, culturally attuned style integrates multiple therapeutic techniques, creating space for clients to discover their strengths while addressing unique personal and cultural experiences. View Profile
Self-help Apps
MUI GIP
Hi there, I'm Leanne. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with you... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi there, I'm Leanne. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard ... More
Who might be a good fit for Mui?
Mui Gip may support individuals who want to explore emotional well-being through a compassionate, evidence-based lens. She offers a safe space for those managing anxiety, depression, and self-esteem challenges to develop coping skills and work toward healing and personal growth. View Profile
Self-help Apps
Eric Tubat
"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CAEric Tubat is a Psychiatric ... More
Nurse Practitioner
Offers online care for San Diego, California
Male
"Eric Tubat is wonderful. I feel fully supported in his recommendations." -Felicia L. from CAEric Tubat is a Psychiatric Mental Health Nurse Practitioner who has been... More
Who might be a good fit for Eric?
People seeking clarity around managing depression or anxiety may find Eric Tubat’s approach fitting. He emphasizes a holistic, humanistic philosophy that supports personalized psychiatric medication management tailored to each individual’s mental health journey. View Profile
Self-help Apps
MONIQUE DIXON
Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're faci... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're facing communication challenges, wanting to furth... More
Who might be a good fit for Monique?
Clients facing concerns such as life transitions, racism, or trauma may connect with the techniques and structure offered by Monique Dixon. Her commitment to trauma-informed care, coupled with her dedication to advocacy and education around mental health, could be a source of empowerment for those who are seeking to rebuild a sense of safety and trust in their lives. View Profile
Self-help Apps
JAMAL ADAMS
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with dive... More
Therapist
Offers online care for San Diego, California
LPC|LPCC
Male
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with diverse communities including preteens, adolescen... More
Who might be a good fit for Jamal?
Jamal Adams may be a strong resource for individuals looking to develop strategies for processing trauma and improving their relationships with others. His approach emphasizes understanding how past experiences shape current challenges, offering a compassionate space to build hope and create more adaptive ways of living. View Profile
Self-help Apps
Erik Frost
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certifie... More
Psychiatrist
Offers online care for San Diego, California
Male
"Love checking in with Dr. Frost. He always makes me feel safe and heard. " -Marli K. from FLDr. Frost is a board-certified adult psychiatrist with over 10 years of ex... More
Who might be a good fit for Erik?
People experiencing mental health concerns or those wanting to strengthen their sense of autonomy could benefit from Erik Frost’s focused therapeutic work. His collaborative approach to psychiatry emphasizes creating a safe space where patients feel heard and involved in their treatment decisions. View Profile
Self-help Apps
GERALDINE ROMAN
Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters in Counseling Psychology from Californ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters in Counseling Psychology from California Baptist University, Bachelors in Psycholog... More
Who might be a good fit for Geraldine?
Those coping with anxiety or seeking to improve self-esteem may find Geraldine Roman's approach to be well-aligned. With an eclectic treatment method, Geraldine brings a diverse toolkit to support individuals, particularly women and young to middle-aged adults, wrestling with depression, life transitions, and relationship issues. View Profile
Self-help Apps
RAJANI OTTLEY
Hello and Welcome! Hopefully, we can work together to get you closer to your goals! I am a Licensed Marriage & Family Therapist wh... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello and Welcome! Hopefully, we can work together to get you closer to your goals! I am a Licensed Marriage & Family Therapist who has been in the field for 17 years working ... More
Who might be a good fit for Rajani?
Self-help Apps

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.