San Diego, CA Self-help Apps

Join 30 million people who have trusted Psych Hub for mental health guidance.
Find quality treatment options tailored to your needs and insurance coverage.

View or Filter Results
Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Diego, California
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
San Diego, CA
Self-help Apps
Craig Bowman
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I brin... More
Therapist
Offers online care for San Diego, California
LCSW
Male
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained fr... More
Self-help Apps
San Diego, CA
Valerie  Labanca
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Calif... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Valerie, LCSW, is the clinical supervisor at Anonymous Health with over 20 years of experience in mental health. A bilingual Californian with Uruguayan roots, she draws on her... More
Who might be a good fit for Valerie ?
Valerie Labanca may be a match for those interested in acceptance and commitment therapy, particularly when facing challenges related to addiction or trauma. Her bilingual background and experience working with diverse populations allow her to create a supportive space that honors cultural perspectives while integrating evidence-based approaches. View Profile
Self-help Apps
San Diego, CA
Darrell Broaddus
Wonderful input. Very helpful. Good things to work on for improvement in mental health (and health in general!)" -Drew W. from CA... More
Therapist
Offers online care for San Diego, California
Male
Wonderful input. Very helpful. Good things to work on for improvement in mental health (and health in general!)" -Drew W. from CA"Dr. Darrell Broaddus is a seasoned ps... More
Who might be a good fit for Darrell?
Darrell Broaddus may align well with adults who are working through challenges such as trauma, PTSD, or mood disorders like bipolar disorder. His collaborative approach and emphasis on supportive listening aim to help clients uncover their strengths while addressing complex experiences, including those common among first responders and veterans. View Profile
Self-help Apps
San Diego, CA
MARLENE CORTES
Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi there! My name is Marlene. I'm a Licensed Marriage and Family Therapist. I've had the pleasure of working in mental health for over 7 years. I specialize in working with ad... More
Self-help Apps
San Diego, CA
BENJAMIN ROBBINS
I specialize in treating LGBTQ+, polyamorous, and kinky folx, navigating everything from trauma to depression and anxiety, often i... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I specialize in treating LGBTQ+, polyamorous, and kinky folx, navigating everything from trauma to depression and anxiety, often intersecting with questions of identity and re... More
Who might be a good fit for Benjamin?
Benjamin Robbins may be a good match for people navigating trauma and related challenges who prefer a trauma-informed, cognitive-behavioral framework. His approach emphasizes creating a supportive environment to gently explore difficult experiences and build coping skills toward greater connection and self-understanding. View Profile
Self-help Apps
San Diego, CA
ANNE WINFREY
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hello! I am a board certified Psychiatric Mental Health Nurse Practitioner with more than nine years of experience providing care to patients with mental health challenges. I ... More
Self-help Apps
San Diego, CA
SUSANNE FUX CORTES
My commitment is to help you build self-awareness, strengthen emotional well-being, and feel more empowered in your life. Therapy ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My commitment is to help you build self-awareness, strengthen emotional well-being, and feel more empowered in your life. Therapy with me is a safe, supportive space where we�... More
Self-help Apps
San Diego, CA
JESSICA DULIN
I am a licensed marriage and family therapist with 8 years of experience. My clinical experience is working with individuals who a... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a licensed marriage and family therapist with 8 years of experience. My clinical experience is working with individuals who are dealing with cancer and chronic illness, b... More
Self-help Apps
San Diego, CA
KRISTINE LISL DIAZ
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with clients statewide via telehealth. Do you feel... More
Self-help Apps
San Diego, CA
SAMUEL MOGLEN
Welcome—I’m Sam Moglen, a Licensed Marriage and Family Therapist (LMFT) providing therapy for individuals and couples in Berke... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Welcome—I’m Sam Moglen, a Licensed Marriage and Family Therapist (LMFT) providing therapy for individuals and couples in Berkeley, CA, and throughout California via online... More
Self-help Apps
San Diego, CA
MARLENE CANTU
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overco... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is ... More
Self-help Apps
San Diego, CA
MARC KITANO
I am Licensed Marriage and Family Therapist in the states of Texas, California and Florida. I hold a Master of Arts in Marriage an... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I am Licensed Marriage and Family Therapist in the states of Texas, California and Florida. I hold a Master of Arts in Marriage and Family Therapy. My baccalaureate studies in... More
Who might be a good fit for Marc?
Clients seeking structured support for mood disorders or looking to improve family relationships might consider working with Marc Kitano. His approach integrates evidence-based therapies like CBT and DBT, with a focus on supporting veterans, adolescents, and adults navigating anxiety, depression, and trauma. View Profile
Self-help Apps
San Diego, CA
TRISH WILLIAMS FORDE
Hi! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have over 13 years of ex... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Hi! I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) based in California. I have over 13 years of experience. Having worked in the community fiel... More
Self-help Apps
San Diego, CA
CHIDINMA UZOUKWU
I am a dual board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing. I offer a compassio... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a dual board certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing. I offer a compassionate and inclusive approach to addressing a r... More
Self-help Apps
San Diego, CA
BARBARA KESSELL
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Allian... More
Therapist
Offers online care for San Diego, California
LP
Female
I received Doctorate and Master’s degrees in Clinical Psychology from the California School of Professional Psychology at Alliant International University in San Francisco a... More
Self-help Apps
San Diego, CA
CHINENYE UMUNNAKWE
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally driven to help others overcome personal obst... More
Who might be a good fit for Chinenye?
Clients in need of guidance around mood and anxiety disorders could benefit from Chinenye Umunnakwe’s approach. She works collaboratively with clients and treatment teams to create individualized plans that address both emotional symptoms and medication management, supporting children through young adults. View Profile
Self-help Apps
San Diego, CA
WILLIE BAREFIELD
Hello. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University and I have 25 years experience and licensed 1... More
Who might be a good fit for Willie?
Clients in need of guidance around emotional challenges such as anxiety, depression, or grief could benefit from Willie Barefield’s approach. She integrates cognitive behavioral, person-centered, and solution-focused methods to support adults in developing practical coping skills and navigating life transitions. View Profile
Self-help Apps
San Diego, CA
APRIL ADAMS EDWARDS
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experi... More
Therapist
Offers online care for San Diego, California
LPC|LPCC
Female
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experience. I provide high-quality services aimed a... More
Who might be a good fit for April?
April Adams Edwards may be a match for those interested in skill-building approaches, particularly when facing challenges like anxiety, depression, or trauma. She offers a supportive space that integrates attention to emotional well-being and the impact of experiences such as racism and spirituality, helping clients develop resilience through life’s transitions. View Profile
Self-help Apps
San Diego, CA
HASINA CRUMP
I'm a licensed Marriage and Family Therapist (LMFT,) serving individuals and couples within California. I graduated with a Master�... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I'm a licensed Marriage and Family Therapist (LMFT,) serving individuals and couples within California. I graduated with a Master’s degree from San Francisco State Universit... More
Self-help Apps
San Diego, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.