San Diego, CA Therapy Accepting Optum Insurance

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LORRE WEBB
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to b... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LCSW
Female
I’m someone who believes that healing doesn’t happen in isolation—it happens in relationships where we feel safe enough to be real. As a therapist, I show up with warmth... More
Who might be a good fit for Lorre?
Individuals focused on improving their sense of self-worth while managing challenges such as anxiety or depression may find support in Lorre Webb’s work. Her integrative and mindfulness-based approach aims to empower clients by helping them uncover personal strengths and navigate life’s complexities with greater confidence. View Profile
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MONIQUE DIXON
Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're faci... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Experiencing adversity is part of the human experience, and everyone deserves a safe space to heal and thrive. Whether you're facing communication challenges, wanting to furth... More
Who might be a good fit for Monique?
Clients facing concerns such as life transitions, racism, or trauma may connect with the techniques and structure offered by Monique Dixon. Her commitment to trauma-informed care, coupled with her dedication to advocacy and education around mental health, could be a source of empowerment for those who are seeking to rebuild a sense of safety and trust in their lives. View Profile
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JONATHAN DANG
Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 7 years. I primarily work with adul... More
Who might be a good fit for Jonathan?
Clients in need of guidance around managing anxiety, depression, or eating-related concerns could benefit from Jonathan Dang’s approach. He integrates evidence-based therapies like ACT and DBT with a focus on body image and men’s mental health, offering a supportive space for adults working through these challenges. View Profile
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BRIAN WEDDERBURN
Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel unde... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Finding the right therapist can feel overwhelming, but I strive to make the process easier by creating a space where you feel understood, supported, and empowered. As a Licens... More
Who might be a good fit for Brian?
Brian Wedderburn may be a strong resource for individuals looking to develop strategies for managing anxiety and depression. His practical, collaborative approach incorporates mindfulness and solution-focused techniques designed to meet clients where they are in their journey. View Profile
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JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More
Who might be a good fit for Joshua?
People seeking clarity around managing intense emotions or support navigating complex family dynamics may find Joshua Bienenfeld’s approach fitting. His integration of Dialectical Behavioral Therapy and Internal Family Systems offers a compassionate, skill-building environment tailored to those working through challenges like anxiety, anger, or grief. View Profile
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ADEBOWALE ADENIJI
Welcome, my name is Wale Adeniji pronounced Wa-lay. The origin of my name comes from Nigeria and holds the meaning “royalty co... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Welcome, my name is Wale Adeniji pronounced Wa-lay. The origin of my name comes from Nigeria and holds the meaning “royalty comes home. “ When I think of royalty; luxury... More
Who might be a good fit for Adebowale?
Clients facing concerns such as depression, mood disorders, or trauma may connect with the techniques and structure offered by Adebowale Adeniji. Her unique combination of psychiatric treatment with an emphasis on positive lifestyle practices and nutrition could be particularly beneficial for middle-aged to older adults striving for mental wellness. Those interested in a psychoeducational approach and the intersection of mental health with nutrition might find Adeniji's knowledge and experience particularly relevant. View Profile
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ABIGAIL FONSECA
Hello! My name is Abby, I have been working in the mental health field for 8 years. I have worked in a variety of settings assis... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello! My name is Abby, I have been working in the mental health field for 8 years. I have worked in a variety of settings assisting people in overcoming a multitude of chal... More
Who might be a good fit for Abigail?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Abigail Fonseca. As a Latina therapist who integrates cultural awareness into her eclectic approach, she offers a space where processing emotions is valued alongside practical strategies like Cognitive Behavioral Therapy. View Profile
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LAURA BRENNSTUHL
Hello there—I’m Laura. You might be finding yourself in that place where even simple things feel heavy. Maybe your anxiety ha... More
Therapist
Offers online care for San Diego, California
LCSW|LISW|LICSW
Female
Hello there—I’m Laura. You might be finding yourself in that place where even simple things feel heavy. Maybe your anxiety has made it hard to focus, or depression has ta... More
Who might be a good fit for Laura?
Clients seeking structured support for anxiety, depression, or trauma, or looking to improve their coping skills might consider working with Laura Brennstuhl. With her experience in mental health and a particular interest in managing mood disorders and self-esteem issues, Laura could provide valuable guidance for those navigating life's pressures. Her commitment to treating the whole person and guiding them towards their best life could resonate with adults of all ages, from young to the geriatric population. View Profile
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STEVEN NELSON
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 8 years. I always find it to be an honor to help ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 8 years. I always find it to be an honor to help others find their solutions and journey. Ther... More
Who might be a good fit for Steven?
Clients facing concerns such as anxiety, trauma, or anger management may connect with the techniques and structure offered by Steven Nelson. His approach integrates Cognitive Behavioral Therapy and specialized support for addiction and domestic violence, providing tailored care for adults seeking to find resilience and positive growth through life’s challenges. View Profile
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KAREN HARVEY
Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Ful... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi it's nice to meet you, I am a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Fuller Theological Seminary and have been practi... More
Who might be a good fit for Karen?
Individuals focused on improving their sense of agency while managing anxiety or trauma may find support in Karen Harvey’s work. She integrates approaches like EMDR and CBT to help clients make sense of past experiences and move forward with clarity and resilience. View Profile
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VICTORIA BALOGUN
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn Univer... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Victoria Balogun is a PHMNP-BC with a Doctorate in Nursing Practice based in California. I received my degree from Washburn University Kansas, and have been practicing for 3 y... More
Who might be a good fit for Victoria?
Individuals managing concerns related to anxiety, depression, or ADHD may appreciate the methods Victoria Balogun incorporates into her practice. She integrates evidence-based guidelines with compassionate, personalized care to support young and older adults through their mental health journeys. View Profile
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JODY EVANS
Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I grad... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi. My name is Jody Evans and I am a licensed marriage and family therapist. I have been practicing for the past 10 years. I graduated from Pepperdine university top of my cl... More
Who might be a good fit for Jody?
Jody Evans may align well with adults who are working through issues such as depression, anxiety, or addiction. Her attachment-based approach offers a supportive space for individuals, couples, or families facing life transitions like divorce to build healthier coping skills and strengthen their relationships. View Profile
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NIKKI RUFFIN
Hi, my name is Dr. Nikki Ruffin. I am a licensed clinical professional counselor in the state of Illinois a licensed professional ... More
Therapist
Offers online care for San Diego, California
LCPC|LMHC|LPCC
Female
Hi, my name is Dr. Nikki Ruffin. I am a licensed clinical professional counselor in the state of Illinois a licensed professional clinical counselor in the state of California... More
Who might be a good fit for Nikki?
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MUI GIP
Hi there, I'm Leanne. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with you... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi there, I'm Leanne. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard ... More
Who might be a good fit for Mui?
Mui Gip may support individuals who want to explore emotional well-being through a compassionate, evidence-based lens. She offers a safe space for those managing anxiety, depression, and self-esteem challenges to develop coping skills and work toward healing and personal growth. View Profile
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JENNIFER PIERCE
Hi there, and welcome! I’m Jennifer, a licensed therapist and certified eating disorder specialist with a decade of experience i... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi there, and welcome! I’m Jennifer, a licensed therapist and certified eating disorder specialist with a decade of experience in the mental health field. Supporting individ... More
Who might be a good fit for Jennifer?
Jennifer Pierce may be well-suited to individuals who value a multicultural and compassionate therapeutic approach in managing anxiety, depression, or eating disorders. Her work often integrates Dialectical Behavior Therapy and motivational interviewing to support clients through life transitions and challenges related to identity and self-esteem. View Profile
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PUI KI CHOW
Welcome! My name is Sherry and I am a Licensed Professional Counselor serving both California and Pennsylvania. I speaks English, ... More
Therapist
Offers online care for San Diego, California
LPCC|LPC
Female
Welcome! My name is Sherry and I am a Licensed Professional Counselor serving both California and Pennsylvania. I speaks English, Mandarin and Cantonese. With over 8 years of... More
Who might be a good fit for Pui Ki?
Pui Ki Chow offers an approach that may suit individuals focusing on managing conditions such as ADHD, anxiety, depression, and mood disorders. Fluent in English, Mandarin, and Cantonese, she may be particularly beneficial for those of Chinese heritage seeking a therapist who understands their cultural background. Her strength-based and humanistic methods could offer a supportive environment for clients navigating peer relationships and parenting challenges. View Profile
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JODI WALSH
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years ... More
Therapist
Offers online care for San Diego, California
LCSW|LICSW
Female
I’m Jodi Walsh, a Licensed Clinical Social Worker and ASRM-certified Reproductive Mental Health Practitioner with over 12 years of experience. I help women navigate anxiety,... More
Who might be a good fit for Jodi?
People experiencing anxiety or reproductive mental health challenges, or those wanting to strengthen coping skills during life transitions, could benefit from Jodi Walsh’s focused therapeutic work. Her use of evidence-based approaches like DBT and solution-focused therapy supports clients in navigating complex emotional experiences with practical tools and empowerment. View Profile
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JOSHUA HADDOCK
I have extensive training in cognitive-behavioral therapy, applied behavioral analysis, neuropsychology, and psychoanalysis. My th... More
Therapist
Offers online care for San Diego, California
LMFT
Male
I have extensive training in cognitive-behavioral therapy, applied behavioral analysis, neuropsychology, and psychoanalysis. My therapeutic approach is integrative, drawing fr... More
Who might be a good fit for Joshua?
Joshua Haddock may work particularly well with those looking to build skills around coping and emotional areas. His integrative therapeutic approach, drawing from cognitive-behavioral therapy, applied behavioral analysis, neuropsychology, and psychoanalysis, allows him to tailor interventions to meet the unique and specific needs of each client, ensuring a personalized and effective therapeutic experience. View Profile
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ROSIMAR SUDDETH
Welcome! ¡Bienvenid@s! I’m so glad you’re here, taking this step toward a happier, more resilient you. I’m a bilingual lice... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Welcome! ¡Bienvenid@s! I’m so glad you’re here, taking this step toward a happier, more resilient you. I’m a bilingual licensed therapist (TX and CA), fluent in English... More
Who might be a good fit for Rosimar?
Rosimar Suddeth offers an approach that may suit individuals focusing on building resilience and navigating life transitions. With a bilingual and culturally sensitive perspective informed by her Venezuelan heritage, she creates a warm space where clients can explore challenges like anxiety and women’s mental health while embracing authenticity and moments of lightness. View Profile
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EVERETT STENHOUSE
I am a Licensed Professional Clinical Counselor in California and Arizona. After more than 30 years as an educator, minister, coun... More
Therapist
Offers online care for San Diego, California
LPCC|LPC
Male
I am a Licensed Professional Clinical Counselor in California and Arizona. After more than 30 years as an educator, minister, counselor, and consultant; I realized that the on... More
Who might be a good fit for Everett?
Everett Stenhouse may be well-suited to individuals who value strength-based and person-centered therapies in managing life transitions or mood disorders. With a rich background as a minister, educator, and counselor, he brings a wealth of diverse experience to his work, which could be particularly beneficial for men across a range of ages, from young adults to the elderly. View Profile
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Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.