San Diego, CA Therapy Accepting Optum Insurance

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JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
San Diego, CA
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HEATHER BYRD
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye... More
Psych Hub Learner
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Th... More
Who might be a good fit for Heather?
People seeking clarity around trauma recovery or support navigating the challenges of adulthood may find Heather Byrd’s approach fitting. She integrates EMDR therapy to help motivated individuals work through distressing patterns and move toward greater daily freedom. View Profile
San Diego, CA
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MARJORIE BOWN
Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Marjorie is a Spanish language Bilingual Psychotherapist from South America and has been practicing in the USA since 2008 as a MSW provider and since 2012 as a LCSW therapist.... More
Who might be a good fit for Marjorie?
Those managing concerns related to anxiety, depression, or life transitions may appreciate the methods Marjorie Bown incorporates into her practice. Her bilingual approach and experience with women’s mental health and minority populations support clients seeking culturally sensitive care in either English or Spanish. View Profile
San Diego, CA
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LUIS MARTINEZ
Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community h... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 ye... More
Who might be a good fit for Luis?
People experiencing anxiety or those wanting to strengthen their coping skills could benefit from Luis Martinez’s focused therapeutic work. He incorporates approaches like Cognitive Behavioral Therapy and Solution Focused Brief Therapy, offering support that emphasizes building strengths and facilitating positive change for individuals and families. View Profile
San Diego, CA
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JAYSON LATIMER
Are you feeling overwhelmed by depression, grief, or anger? As a compassionate therapist, I am here to support you through life's ... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Are you feeling overwhelmed by depression, grief, or anger? As a compassionate therapist, I am here to support you through life's challenges. I specialize in helping clients n... More
Who might be a good fit for Jayson?
People seeking clarity around managing anger or support navigating life transitions may find Jayson Latimer’s approach fitting. He emphasizes building trust through exploring the history of challenges and their impact on relationships, using Adlerian and attachment-based methods to support men and adults working on self-esteem and coping skills. View Profile
San Diego, CA
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NAZANIN KARANDISH
Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psycholog... More
Therapist
Offers online care for San Diego, California
LP
Female
Hi! I'm a Licensed Psychologist based in California. I have received my Bachelors of Science in Cognitive Psychology and Psychology of Social behaviors from the University of ... More
Who might be a good fit for Nazanin?
Nazanin Karandish may work particularly well with those looking to build skills around managing anxiety and mood challenges. Her approach blends cognitive behavioral techniques with a humanistic perspective, offering support that respects individual experiences across young adulthood to later life stages. View Profile
San Diego, CA
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VERONICA GAONA
I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical socia... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a ... More
Who might be a good fit for Veronica?
People seeking clarity around managing anxiety, depression, or trauma may find Veronica Gaona’s approach fitting. Her background as a social worker and advocate for children, youth, and families informs a compassionate, culturally sensitive perspective that supports clients through life’s transitions. View Profile
San Diego, CA
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REBECCA GILL
As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with ... More
Therapist
Offers online care for San Diego, California
LPCC
Female
As a supportive therapist, I fully assist clients to achieve empowerment and life of satisfaction. I effectively collaborate with clients to increase self-compassion and suppo... More
Who might be a good fit for Rebecca?
Rebecca Gill may be a match for those interested in attachment-based and trauma-informed therapies, particularly when facing challenges such as grief, anxiety, or substance misuse. Her empathetic, culturally sensitive approach supports clients in building self-compassion and strengthening social connections within a confidential and collaborative space. View Profile
San Diego, CA
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STEVEN NELSON
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 9 years. I always find it to be an honor to help ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hello, My name is Steven Nelson. I'm a licensed Marital and Family Therapist for 9 years. I always find it to be an honor to help others find their solutions and journey. Ther... More
Who might be a good fit for Steven?
Individuals navigating challenges like anxiety, substance misuse, or trauma may find support through the approach used by Steven Nelson. He integrates cognitive behavioral therapy and person-centered methods while addressing diverse needs, including those of veterans and the LGBTQ+ community, offering care in both English and Spanish. View Profile
San Diego, CA
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BROOKE STAMM
You’ve done therapy before. You’re self-aware, insightful, and capable—but your relationships still feel confusing, anxious,... More
Therapist
Offers online care for San Diego, California
LMFT
Female
You’ve done therapy before. You’re self-aware, insightful, and capable—but your relationships still feel confusing, anxious, or one-sided. You overthink texts, question ... More
Who might be a good fit for Brooke?
People experiencing grief or those wanting to strengthen their sense of self-esteem could benefit from Brooke Stamm’s focused therapeutic work. She creates a compassionate, nonjudgmental space that supports authentic exploration, especially for clients navigating trauma, career transitions, or challenges related to LGBTQ+ and women’s mental health. View Profile
San Diego, CA
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JOY BURGNER
My name is Joy Burgner. I have been licensed in California since 2011. Several life experiences have led me to adopt a completely ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
My name is Joy Burgner. I have been licensed in California since 2011. Several life experiences have led me to adopt a completely nonjudgmental stance in treating clients, and... More
Who might be a good fit for Joy?
Individuals navigating challenges like anxiety or depression may find support through the approach used by Joy Burgner. Her non-judgmental style and experience working with adolescents in complex settings encourage a safe space for clients to openly explore difficult emotions and life experiences. View Profile
San Diego, CA
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ROSANNA FEET
Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Do you ever feel overwhelmed or stuck in the same relationship patterns? Life can bring emotional and mental challenges that leave us feeling lost, disconnected, or unsure of ... More
Who might be a good fit for Rosanna?
Rosanna Feet may be a strong resource for individuals looking to develop strategies for overcoming repetitive relationship patterns and enhancing emotional well-being. She incorporates attachment-based and cognitive behavioral methods to help clients build clarity and confidence while navigating life transitions and personal growth. View Profile
San Diego, CA
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MADISON PETTIT
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love s... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi! I'm a Licensed Marriage and Family Therapist in the state of California! I'm a member of the LGBTQ community myself and love supporting folks grappling with their identity... More
Who might be a good fit for Madison?
Those coping with identity exploration or pursuing personal growth in managing anxiety and trauma may find Madison Pettit’s approach to be well-aligned. She integrates attachment-based therapy and EMDR to support clients through both immediate challenges and deeper healing, with a particular focus on LGBTQ+ and women’s mental health. View Profile
San Diego, CA
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PAMELA JOY ABAO
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individual... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a compassionate and culturally sensitive Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to helping individuals navigate their mental health journeys with ... More
Who might be a good fit for Pamela Joy?
Those coping with mood disorders or pursuing personal growth in managing life transitions may find Pamela Joy Abao’s approach to be well-aligned. She integrates culturally sensitive care with evidence-based treatments like CBT and motivational interviewing, thoughtfully addressing the unique needs of veterans, LGBTQ+ individuals, and those balancing mental health with lifestyle factors. View Profile
San Diego, CA
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LAURA OROZCO
My focus of care is on Patient-centered care. Therapy is a journey of healing. Goals of care written by the client lead the way. E... More
Therapist
Offers online care for San Diego, California
LCSW
Female
My focus of care is on Patient-centered care. Therapy is a journey of healing. Goals of care written by the client lead the way. Existential client care, driven by clinical sk... More
Who might be a good fit for Laura?
Individuals navigating challenges like trauma, mood disorders, or life transitions may find support through the approach used by Laura Orozco. Her patient-centered, strength-based methods emphasize client-defined goals and incorporate compassion-focused and psychodynamic techniques to foster empowerment and confidence. View Profile
San Diego, CA
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HANEDA KNOX
I am Filipino American and immigrated to the United States as a child. While I am not fluent in Tagalog, I can understand Tagalog.... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am Filipino American and immigrated to the United States as a child. While I am not fluent in Tagalog, I can understand Tagalog. I am a licensed clinical social worker (LCSW... More
Who might be a good fit for Haneda?
Haneda Knox may align well with adults who are working through anxiety or depression. Her use of cognitive behavioral therapy, combined with an understanding of cultural nuances from her Filipino American background, offers a thoughtful and grounded approach for those seeking support in Santa Clara County. View Profile
San Diego, CA
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KRISTINE LISL DIAZ
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with clients statewide via telehealth. Do you feel... More
Who might be a good fit for Kristine Lisl?
Individuals focused on improving their overall well-being while managing anxiety or depression may find support in Kristine Lisl Diaz’s work. She offers a flexible, no-blame approach that emphasizes practical strategies tailored to high performers facing life transitions and relationship challenges. View Profile
San Diego, CA
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JANET OSUAGWU
I believe that each individual deserves a life that is fulfilling, enriched, empowered and allows for an understanding of self and... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I believe that each individual deserves a life that is fulfilling, enriched, empowered and allows for an understanding of self and feelings. You don’t want to continue livi... More
Who might be a good fit for Janet?
People experiencing mood disorders or anxiety and looking for a therapist with experience in medication management might consider Janet Osuagwu’s style of care. She offers a collaborative and strength-based approach that integrates therapy and medication to support individuals seeking to regain control and move forward with resilience. View Profile
San Diego, CA
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TERESA HARO
Hi, I’m Teresa Haro — Licensed Marriage and Family Therapist (CA LMFT #117156/Valid 1/31/2028)--Offering secure Telehealth the... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, I’m Teresa Haro — Licensed Marriage and Family Therapist (CA LMFT #117156/Valid 1/31/2028)--Offering secure Telehealth therapy throughout California. Finding the righ... More
Who might be a good fit for Teresa?
Clients facing concerns such as anxiety, depression, or relational stress may connect with the techniques and structure offered by Teresa Haro. She integrates culturally humble and inclusive practices with therapeutic approaches like Cognitive Behavioral Therapy and Mindfulness, creating a compassionate space for healing and growth. View Profile
San Diego, CA
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ELIZABETH UHLRICH
Welcome! My name is Liz and I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) committed to helping individ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Welcome! My name is Liz and I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW) committed to helping individuals navigate life's challenges with confiden... More
Who might be a good fit for Elizabeth?
People experiencing anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Elizabeth Uhlrich’s style of care. She combines practical strategies with a strengths-based and optional faith-informed approach, offering a supportive environment to foster resilience and personal growth. View Profile
San Diego, CA
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Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.