Sacramento, CA Mindfulness-Based Cognitive Therapy (MBCT) Therapists

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Mindfulness-Based Cognitive Therapy (MBCT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Sacramento, California
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
Clients seeking structured support for managing stress, anxiety, or life transitions might consider working with Grow Therapy. Their integration of evidence-based practices like CBT and mindfulness, along with flexible online and in-person options, offers accessible care tailored to diverse needs and backgrounds across all age groups. View Profile
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Bonnie Phillips
Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescen... More
Therapist
Offers online care for Sacramento, California
Female
Bonnie Phillips, LMFT, is a Licensed Marriage and Family Therapist with over 15 years of experience supporting children, adolescents, and adults. She earned her Master’s in ... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Anita Gutierrez
Anita V Gutierrez is a Bilingual and Bicultural therapist with for close to 20 yrs in the field. She has extensive experience work... More
Therapist
Offers online care for Sacramento, California
Female
Anita V Gutierrez is a Bilingual and Bicultural therapist with for close to 20 yrs in the field. She has extensive experience working with different populations such as pregna... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Azor Khan
Azor Khan is a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience supporting individuals through anxie... More
Therapist
Offers online care for Sacramento, California
Male
Azor Khan is a Licensed Marriage and Family Therapist (LMFT) with over a decade of experience supporting individuals through anxiety, depression, trauma, and major life stress... More
Who might be a good fit for Azor?
People experiencing anxiety, depression, or dealing with trauma, or those wanting to strengthen their self-esteem, could benefit from Azor Khan's focused therapeutic work. With a decade of experience supporting individuals during challenging periods, Mr. Khan's approach, which includes Cognitive Behavioral Therapy, may be particularly reassuring for men and young to middle-aged adults who feel misunderstood or isolated. View Profile
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Sacramento, California
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Darlene Violas may work particularly well with those looking to build skills around managing anxiety, mood disorders, or navigating family transitions. Her thoughtful, patient approach includes clear communication about diagnoses and treatment options, which can be especially helpful for individuals and families seeking understanding and practical support. View Profile
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Jacquelyn Robinson
Jacquelyn (Jackie) Robinson, is a Licensed Marriage and Family Therapist in CA, OR & TN. Her goal is to create a safe, trustful an... More
Therapist
Offers online care for Sacramento, California
Female
Jacquelyn (Jackie) Robinson, is a Licensed Marriage and Family Therapist in CA, OR & TN. Her goal is to create a safe, trustful and non-judgmental environment to help the clie... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Sabrina Sherrill
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adol... More
Therapist
Offers online care for Sacramento, California
Female
Sabrina Sherrill, LMFT is a licensed marriage and family therapist with more than 20 years of experience supporting children, adolescents, and adults through life’s challeng... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Paresh Ghodge
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very co... More
Psychiatrist
Offers online care for Sacramento, California
Male
He was very honest and compassionate. He didn't make unnecessary recommendations; he asked a lot of questions and seemed very concerned about supporting me." -Jenni W. from ... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Avani Patel
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, ... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Avani Patel is a Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric care to clients with depression, anxiety, bipolar, substance abuse, and attent... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Yazmin Cardena
Yazmin Cardena is a licensed professional counselor who is skilled across a variety of settings including outpatient specialty cli... More
Therapist
Offers online care for Sacramento, California
Female
Yazmin Cardena is a licensed professional counselor who is skilled across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpati... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Ariana Taylor
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to car... More
Therapist
Offers online care for Sacramento, California
Female
Ariana Taylor is a Licensed Marriage and Family Therapist with a compassionate, multicultural, and trauma-informed approach to care. With over five years of experience support... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Rochelle Shapiro
Rochelle's approach is eclectic, genuine, empathic, and direct. Rochelle has over ten years of experience working in both communit... More
Therapist
Offers online care for Sacramento, California
Female
Rochelle's approach is eclectic, genuine, empathic, and direct. Rochelle has over ten years of experience working in both community-based mental health agencies and private pr... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Jeff Schoenfeld
Jeff has an eclectic approach utilizing tools from CBT, DBT, CPT and Seeking Safety. Most of all he is drawn to see the humanity i... More
Therapist
Offers online care for Sacramento, California
Male
Jeff has an eclectic approach utilizing tools from CBT, DBT, CPT and Seeking Safety. Most of all he is drawn to see the humanity in each person and in each situation. He belie... More
Who might be a good fit for Jeff?
Clients in need of guidance around healing from early life wounds could benefit from Jeff Schoenfeld’s approach. He integrates techniques from CBT, DBT, CPT, and Seeking Safety while emphasizing the humanity in each person to support emotional and psychological balance. View Profile
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Carl Fuller
Carl Fuller, Jr. is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from California State University, Sacram... More
Therapist
Offers online care for Sacramento, California
Male
Carl Fuller, Jr. is a Licensed Clinical Social Worker (LCSW) with a Master of Social Work from California State University, Sacramento, earned in 2006. With over 24 years of e... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Zainob Jenmi
Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depressi... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Zainob Jenmi is a license Psychiatric Mental Health Nurse Practitioner who has been providing care to adult patients with depression and anxiety for over 2 years. She enjoys a... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Lori Rolf
Lori Rolf is an Independent Clinical Social Worker (LICSW/LSCSW) with a Master’s degree in Social Work from Augsburg College, ea... More
Therapist
Offers online care for Sacramento, California
Female
Lori Rolf is an Independent Clinical Social Worker (LICSW/LSCSW) with a Master’s degree in Social Work from Augsburg College, earned in 2016. With over a decade of experienc... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Kelly Felton
Kelly Felton is a Licensed Clinical Social Worker with experience supporting individuals through crisis, life transitions, and per... More
Therapist
Offers online care for Sacramento, California
Female
Kelly Felton is a Licensed Clinical Social Worker with experience supporting individuals through crisis, life transitions, and personal growth. With a background in hospital s... More
Who might be a good fit for Kelly?
Kelly Felton may be well-suited to individuals who value a strengths-based and solution-focused approach in managing challenges such as anxiety, depression, or crisis situations. Her calm, nonjudgmental style and experience working with diverse and underserved populations can offer a supportive environment for those seeking practical strategies and deeper self-awareness. View Profile
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Arlen Legomski
Arlen Legomski is a Licensed Marriage and Family Therapist who specializes in eating disorders and trauma, however has a lot of ex... More
Therapist
Offers online care for Sacramento, California
Female
Arlen Legomski is a Licensed Marriage and Family Therapist who specializes in eating disorders and trauma, however has a lot of experience with depression, anxiety, and gender... More
Who might be a good fit for Arlen?
Arlen Legomski may align well with adults who are working through challenges related to eating disorders, trauma, or identity concerns. Her flexible approach, which integrates CBT, ACT, and DBT techniques, is tailored to meet each client’s unique needs and goals. View Profile
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)
Diana Terzyan
Diana Terzyan, LMFT is a licensed marriage and family therapist who supports children, adolescents, and adults navigating anxiety,... More
Therapist
Offers online care for Sacramento, California
Female
Diana Terzyan, LMFT is a licensed marriage and family therapist who supports children, adolescents, and adults navigating anxiety, depression, trauma, grief, parenting challen... More
Sacramento, CA
Mindfulness-Based Cognitive Therapy (MBCT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.