Sacramento, CA Therapists

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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its blend of evidence-based therapies combined with wearable biofeedback and flexible, around-the-clock digital access offers support that fits into varied lifestyles and promotes holistic mental well-being. View Profile
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Those managing concerns related to addiction and trauma may appreciate the methods Arleen Elloway incorporates into her practice. Her trauma-informed approach, grounded in connection and motivational interviewing, is especially relevant for individuals seeking support in recovery from substance use or behavioral addictions. View Profile
Sara Hartley
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your pers... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I'm Sara. Are your family relationships too stressful and you just don't know what to do? Imagine working through your personal history of how you got to this point. St... More
Constance Thorsnes
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and ... More
Therapist
Offers online care for Sacramento, California
Female
Constance Thorsnes, LMFT, is a licensed marriage and family therapist with over a decade of experience supporting individuals and families through anxiety, depression, trauma,... More
Who might be a good fit for Constance?
Clients working through anxiety and depression and looking for Cognitive Behavioral Therapy support might engage well with Constance Thorsnes’s approach. She offers clear, practical strategies that help clients shift unhelpful patterns while honoring diverse cultural backgrounds and neurodiverse experiences. View Profile
QADAR ABUKAMLEH
I am a Licensed Marriage and Family Therapist and have been providing therapy for over eight years to diverse populations. I am pa... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist and have been providing therapy for over eight years to diverse populations. I am passionate about mental health and like to star... More
Who might be a good fit for Qadar?
Qadar Abukamleh may align well with adults who are working through challenges such as anxiety, depression, or family conflict. She emphasizes building a compassionate, nonjudgmental therapeutic relationship that fosters hope and self-discovery, supporting clients in identifying their personal goals across individual, couples, and family settings. View Profile
ANKITA MOHANTY
Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in rel... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello! My name is Ankita Mohanty (ahn-KEE-tha mo-HAHN-thee), and I use she/her pronouns. My work is informed by my training in relational psychodynamics, expressive arts, and ... More
Who might be a good fit for Ankita?
Individuals focused on improving emotional well-being while managing anxiety or grief may find support in Ankita Mohanty’s work. Her approach integrates relational psychodynamics with mindfulness and culturally sensitive practices, creating space for healing that honors both individual experience and spiritual connection. View Profile
Adrianna Kathleen  Granlund
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW
Female
Adrianna is a Substance Use Disorder Certified Counselor Level II with over 7 years of experience and personal lived experience in addiction recovery. She excels in creating p... More
Who might be a good fit for Adrianna Kathleen ?
Individuals focused on improving long-term recovery while managing addiction-related challenges may find support in Adrianna Kathleen Granlund’s work. Her compassionate, personalized approach integrates evidence-based therapies and lived experience to help clients build resilience and foster sustainable healing. View Profile
Adriane English
Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience tre... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Adriane is a Board-Certified Psychiatric Nurse Practitioner who treats adults with mental health disorders. She has experience treating a wide range of conditions, including a... More
LUIS MARTINEZ
Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community h... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello, I am Luis Martinez and I'm a Licensed Marriage and Family Therapist based in California. I have been serving my community helping families and individuals for over 8 ye... More
FELICIA WALKERWILLIAMS
Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi! I’m Felicia Williams, a Licensed Clinical Social Worker in California. I am grateful you’re here to see me. I am a highly compassionate, empathic social work professio... More
ANNALISA THOMAS
I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I ha... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed therapist and provide online therapy in States California and Georgia. I graduated from UNC-Pembroke in 2013. I have over 7 years in clinical practice working ... More
Who might be a good fit for Annalisa?
Annalisa Thomas may be a match for those interested in Cognitive Behavioral Therapy, particularly when facing mood disorders or life transitions. She incorporates strengths-based and motivational interviewing techniques, offering support tailored to teens, adults, veterans, and foster care youth navigating these challenges. View Profile
DAVID VOLKER
Hi! I’m a licensed psychotherapist (LPCC) based in Berkeley CA and serving clients statewide via Telehealth. I have over 20 year... More
Therapist
Offers online care for Sacramento, California
LPCC
Male
Hi! I’m a licensed psychotherapist (LPCC) based in Berkeley CA and serving clients statewide via Telehealth. I have over 20 years of experience working and volunteering in c... More
LUIS VELASCO
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults,... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hi I'm Luis, a therapist who has been in the field for 15yrs. I've worked in various clinical setting in helping children, adults, and older adult clients develop healthy copi... More
OLGA PEREZRODRIGUEZ
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis Colle... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis College and have one year of experience in the men... More
Who might be a good fit for Olga?
Individuals or couples navigating mood disorders or trauma-related challenges may find alignment with the strategies and frameworks utilized by Olga Perezrodriguez, where applicable. Her combined background in psychiatric and family nursing informs a balanced approach that integrates both therapeutic and medication options, tailored to support clients across the lifespan. View Profile
CHINENYE UMUNNAKWE
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am compassionate accountable, respectful with great communication and interpersonal skills, team oriented and professionally driven to help others overcome personal obst... More
Who might be a good fit for Chinenye?
Clients in need of guidance around mood and anxiety disorders could benefit from Chinenye Umunnakwe’s approach. She works collaboratively with clients and treatment teams to create individualized plans that address both emotional symptoms and medication management, supporting children through young adults. View Profile
KAMAL AHMED
*I only work with individuals, no couples, no minors (under 18)* Trained in a range of therapeutic approaches, I am available to ... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
*I only work with individuals, no couples, no minors (under 18)* Trained in a range of therapeutic approaches, I am available to help clients navigate trauma, anxiety, relati... More
Joy Zembruski
Joy Zembruski is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor offering client-centered ca... More
Therapist
Offers online care for Sacramento, California
Female
Joy Zembruski is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor offering client-centered care to adolescents and adults navigating anxie... More
Who might be a good fit for Joy?
Clients seeking structured support for anxiety, depression, or addiction might consider working with Joy Zembruski. Her bilingual and culturally responsive approach, incorporating evidence-based therapies like CBT, ACT, and DBT, is designed to help individuals from diverse backgrounds build emotional resilience and navigate life transitions with greater confidence. View Profile
KRISTINE LISL DIAZ
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello and welcome, I'm Kristine! I am a Licensed Clinical Social Worker (LCSW) based in Orange County, California and I work with clients statewide via telehealth. Do you feel... More
Regan Hunt
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jos... More
Therapist
Offers online care for Sacramento, California
Female
Regan Hunt is an experienced therapist and Clinical Social Worker with over 25 years of expertise, holding her degree from San Jose State University. She specializes in treati... More
JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.