Sacramento, CA Therapists

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SARAH LAWS
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exact... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello, I'm Sarah. Does it ever feel like your thoughts and emotions have a life of their own? Are you unsure what's "wrong" exactly, but you know this isn't the life you want... More
Who might be a good fit for Sarah?
Individuals focused on improving self-acceptance while managing anxiety and executive function challenges may find support in Sarah Laws’s work. Drawing on her personal experience and a neurodiversity-affirming approach, she integrates Acceptance and Commitment Therapy to help clients embrace their identities and develop practical skills for a fulfilling life. View Profile
Capri Cruz
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) Aft... More
Therapist
Offers online care for Sacramento, California
Female
I knew I was called to be a psychotherapist when I was 10. How else was I going to fix my life after my parents damaged it :-) After growing up in foster care, I spent decades... More
Who might be a good fit for Capri?
Capri Cruz offers an approach that may suit individuals focusing on healing from trauma and developing greater emotional regulation. Her work integrates mind-body techniques like hypnotherapy alongside evidence-based therapies to support clients in resolving inner conflicts and building personal empowerment. View Profile
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Sacramento, California
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Janice Nichols
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified A... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a Licensed Clinical Social Worker with over 20 years experience and am proud to be recognized as an International Certified Addiction Counselor. With this prestigious cer... More
Who might be a good fit for Janice?
Clients seeking structured support for addiction recovery or looking to improve coping skills related to trauma might consider working with Janice Nichols. She offers a collaborative approach that involves both individuals and their families, with specialized experience supporting military service members and addressing a range of behavioral addictions. View Profile
Arleen  Elloway
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoeni... More
Therapist
Offers online care for Sacramento, California
LCSW|LCSW|LCSW
Female
Arleen is a Nurse Practitioner with a background in trauma and critical care, having led care at a Level 1 trauma center in Phoenix. Since 2016, she has focused on addiction m... More
Who might be a good fit for Arleen?
Clients in need of guidance around addiction and trauma recovery could benefit from Arleen Elloway’s approach. Her trauma-informed, compassionate style—grounded in motivational interviewing—supports individuals such as first responders, veterans, and others working toward lasting healing and connection. View Profile
Stacy Perich
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issu... More
Therapist
Offers online care for Sacramento, California
Female
Stacy enjoys helping people from all walks of life. She specializes in treating trauma, depression, anxiety, and relationship issues. She likes taking the time to listen and g... More
Who might be a good fit for Stacy?
Clients facing concerns such as trauma, depression, or anxiety may connect with the techniques and structure offered by Stacy Perich. She emphasizes a collaborative approach, tailoring evidence-based therapies like Cognitive Behavioral and Acceptance and Commitment Therapy to meet each person’s unique needs and goals. View Profile
SARAHBROOKE STILES
Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hello, I am a Licensed Clinical Social Worker based in California and I have been offering Psychotherapy to individuals, couples, and groups for the past 5 years. My own jo... More
Who might be a good fit for Sarahbrooke?
Those managing concerns related to trauma, anxiety, or OCD may appreciate the methods Sarahbrooke Stiles incorporates into her practice. Her integrative, mind-body approach reflects a deep understanding of how emotional, physical, and energetic factors intertwine, offering support that addresses the whole person. View Profile
DEEDEE CHUKUKA
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with 5 years of nursing experience in both inpatient and outpa... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner with 5 years of nursing experience in both inpatient and outpatient settings. I earned my BSN from West Coa... More
Who might be a good fit for Deedee?
Deedee Chukuka may be well-suited to individuals who value compassionate, evidence-based support in managing mood and anxiety disorders. Her approach integrates therapies like CBT and DBT, offering a supportive space for children, adolescents, and young adults coping with trauma, stress, or emotional challenges. View Profile
CHARLENE AZONWU
Hello! I'm a Psychiatric Mental Health Nurse Practitioner based in California. I received my BSN from California State University ... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello! I'm a Psychiatric Mental Health Nurse Practitioner based in California. I received my BSN from California State University before getting further to obtaining my master... More
Who might be a good fit for Charlene?
Charlene Azonwu offers an approach that may suit individuals focusing on managing symptoms of ADHD, anxiety, or mood disorders. Her supportive style, combined with expertise in medication management, can help young clients and adults seeking stability and relief through collaborative care. View Profile
FRANCESCA MEPHORS
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in ps... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hi! I am a dual Board-Certified Nurse Practitioner who is Licensed Psychiatric/Mental Health Nurse Practitioner specializing in psychiatric mental health disorders and behavio... More
Who might be a good fit for Francesca?
Clients seeking structured support for anxiety, mood disorders, or substance use challenges might consider working with Francesca Mephors. She integrates both medication management and therapeutic techniques like cognitive behavioral therapy to offer a comprehensive, compassionate approach tailored to children, adolescents, and adults. View Profile
ERIN LYNCH
Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi! I am a licensed Marriage and Family Therapist in the state of California with over 22 years of joy and experience working with clients in their difficult times. I like to ... More
Who might be a good fit for Erin?
People experiencing anxiety and looking for a therapist with experience in humanistic and narrative therapy might consider Erin Lynch’s style of care. She focuses on treating the whole person and supports clients in reconnecting with their inner selves while honoring their unique values and pace. View Profile
RACHEL CONNELLY
Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously iso... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Each of us has our own story and sometimes our experiences leaves us feeling confused, frightened, sad, and often tremendously isolated. I believe therapy can unravel harmful ... More
Who might be a good fit for Rachel?
Clients working through anxiety, trauma, or grief and looking for solution-focused therapy support might engage well with Rachel Connelly’s approach. She emphasizes listening deeply and tailoring strategies collaboratively, helping clients build practical coping skills while addressing complex emotional experiences. View Profile
Alesha Carey
Alesha Carey is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate and... More
Nurse Practitioner
Offers online care for Sacramento, California
Female
Alesha Carey is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) dedicated to providing compassionate and holistic mental healthcare. With over two ye... More
Who might be a good fit for Alesha?
Alesha Carey may be a strong resource for individuals looking to develop strategies for managing anxiety and mood disorders. She combines evidence-based therapies like cognitive behavioral therapy and mindfulness-based approaches within a collaborative, supportive environment tailored to adolescents and adults. View Profile
ANA ADAL
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addic... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
I am a Licensed Marriage and Family Therapist dedicated to supporting adults navigating anxiety, depression, grief and loss, addiction, life transitions and relationship chall... More
Who might be a good fit for Ana?
Individuals navigating challenges like anxiety, depression, or grief may find support through the approach used by Ana Adal. Her integrative blend of cognitive behavioral techniques, mindfulness, and humanistic perspectives creates space for clients to explore meaning and build resilience while fostering emotional and spiritual well-being. View Profile
VIRGINIA MYRICKS
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hello my name is Virginia Myricks, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While ... More
Who might be a good fit for Virginia?
Clients seeking structured support for anxiety or looking to improve coping skills might consider working with Virginia Myricks. She offers tailored Cognitive Behavioral Therapy interventions designed to meet each individual’s unique needs, helping clients move toward a more fulfilling and meaningful life. View Profile
YASHICA BUDDE
Hi, I’m Yashica, a Licensed Marriage and Family Therapist based in Simi Valley, California. I bring over two decades of clinical... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Hi, I’m Yashica, a Licensed Marriage and Family Therapist based in Simi Valley, California. I bring over two decades of clinical experience to my work and believe deeply tha... More
Who might be a good fit for Yashica?
Individuals or couples navigating anxiety, grief, or trauma may find alignment with the strategies and frameworks utilized by Yashica Budde, where applicable. Her culturally sensitive and humanistic approach, combined with a mind-body focus, supports those seeking to transform challenging thoughts and embrace hope as a foundation for change. View Profile
NIKKI LONDON
Many of the people I work with are used to being the one others rely on—capable, thoughtful, and steady—yet still feel overwhe... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Many of the people I work with are used to being the one others rely on—capable, thoughtful, and steady—yet still feel overwhelmed, disconnected, or unsure how to move thr... More
Who might be a good fit for Nikki?
Clients in need of guidance around emotional awareness and relationship dynamics could benefit from Nikki London’s approach. She integrates Acceptance and Commitment Therapy with a person-centered framework to help individuals build resilience and navigate life’s transitions in a supportive environment. View Profile
Eileen Sigala
""Eileen Sigala, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep comm... More
Therapist
Offers online care for Sacramento, California
Female
""Eileen Sigala, LCSW, is a dedicated licensed clinical social worker specializing in trauma-informed care. Eileen has a deep commitment to helping individuals navigate the co... More
Who might be a good fit for Eileen?
Eileen Flores may be a good match for people navigating trauma or emotional distress who prefer a trauma-informed, strength-based framework. Her collaborative and compassionate approach creates a supportive space where clients can develop personalized strategies for healing and resilience. View Profile
BRIAUNA LINTON
Hello! My name is Briauna and I have a diverse clinical background spanning over 9 years. I have showcased my expertise in various... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hello! My name is Briauna and I have a diverse clinical background spanning over 9 years. I have showcased my expertise in various domains, notably in critical care, which has... More
Who might be a good fit for Briauna?
Clients working through anxiety or depression and looking for cognitive behavioral therapy support might engage well with Briauna Linton’s approach. Her background in psychiatric and family nursing, along with experience in crisis care, offers a thoughtful perspective on the connection between mental and physical health that can be helpful for those managing complex emotional and behavioral challenges. View Profile
MICHELLE COLEMAN
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life�... More
Therapist
Offers online care for Sacramento, California
Female
Michelle Coleman, LPC, is a Licensed Professional Counselor with over 20 years of experience supporting individuals through life’s challenges. She holds a Master’s degree ... More
Who might be a good fit for Michelle?
Individuals focused on improving emotional well-being while managing mood or adjustment challenges may find support in Michelle Coleman’s work. She emphasizes a collaborative approach using cognitive behavioral therapy to help adults identify strengths and set goals for meaningful, positive change. View Profile

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.