Resources / Toolkit for Veterans and Military
Resources for Veterans, Military Service Members, & Their Families
Psych Hub honors the service and sacrifice that our veterans and active duty military personnel have made for our country. We also know that many of these individuals face mental health challenges, including depression, anxiety, and PTSD. These challenges can make it difficult to perform day-to-day activities, maintain stable relationships, and enjoy life.
Veterans are also at a higher risk of suicide. According to the 2023 National Veteran Suicide Prevention report, in 2021 the suicide rate for Veterans was 71.8% greater than for non-Veteran U.S. adults (adjusting for population age and sex differences).
We have curated a collection of videos, podcasts, and other online resources to help veterans, those in active duty service, and their family members better understand mental health and support those around them.
Short Videos
Therapist Debunks Myths About Therapy
4 Myths About Suicide
What is a Panic Attack?
What is Anxiety?
Unwanted Memories
What is Suicidal Ideation?
Helping with Grief and Loss
5 Tips for Supporting a Loved One
Traumatic Brain Injury Symptoms
5 Proven Strategies to Boost Your Mental Health Today
What is PTSD?
#Real Stories: Kevin Hines
Podcasts
Navigating Grief and Loss
Meditation: The Power of Presence
The Link Between Physical and Mental Health
Suicide Prevention: We All Play a Role
Lessons From the Frontline of Mental Health in the Military
Maybe You Should Talk to Someone
Practicing Mindfulness
How Do You Cope With What You Can't Control?
PTSD - "A Crack in the System"
All About Depression
How to Deal with Depression
Family Matters
HOTLINES & WARMLINES
Help is a call away! If you or someone you know needs immediate attention, please refer to the resources below.
Shareable Resources
Vibrant Emotional Health
U.S. Department Of Veterans Affairs
Trauma and PTSD: Tips for Relaxation
Stress First Aid: Self-Care And Peer Support Model
Psychological First Aid: Field Operations Guide
Real-Time Access to Your VA Care Team Through VA Video Connect
American Psychological Association
Cigna
PsychArmor
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