Resources / Mental Health Mix Tape
By: Psych Hub
Last updated 9/25/25
From Playlists to Providers: Your Path to Mental Health Support
Music and mood are deeply connected. This World Mental Health Day, press play to improve your well-being with our Mental Health Mixtape—free playlists designed to go wherever your day takes you.
Listen instantly below to get started. No sign-ups, no pressure—just sound that supports your state of mind.
Good Morning, Anxiety
Start your day with grounding affirmations and feel-good tracks that trade chaos for clarity.
Concentration Station
Lo-fi beats + steady rhythms to sharpen focus and clear mental clutter.
Permission to Rest
Mellow sounds to help you pause without guilt.
If a few minutes of sound helps you feel better today, imagine what therapy can do for your tomorrow. Psych Hub makes it simple to connect with licensed providers who care for your mental health—how, when, and where you need it.
These playlists were built to share
Screenshot, story-tag, and invite your friends to find their rhythm for better well-being. Use #MentalHealthMixTape to spread the word this World Mental Health Day. Together, we can normalize self-care.
Ready for more?
At Psych Hub, we believe mental health care should be approachable, accessible, and effective. We know taking the first step toward therapy can feel overwhelming—that’s why we start small, with tools that make everyday self-care easier.
- Free well-being assessment: Understand your current needs and get personalized recommendations. Answer a few questions, get immediate results.
- Trusted provider matches: Explore providers offering both in-person and virtual sessions covered by your insurance, so you get support when and where you need it. Find your mental health ally.
- 24/7 self-help library: Access articles, guides, and videos that help you navigate anxiety, depression, stress, and more. Explore our mental health resources.
Therapy that works
While calming sounds and music can reset your mood in the moment, regular check-ins with a mental health provider can help you:
- Build tools to manage stress, anxiety, sleep, and depression.
- Develop strategies for focus, productivity, and emotional balance.
- Learn healthy coping skills that last a lifetime.
- Feel understood and supported by a professional who meets you where you are.
Psych Hub isn’t just where you find therapy—it’s where you feel supported.
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Join the 30 million people who've turned to Psych Hub for mental health guidance.