Wisconsin Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Wisconsin
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Wisconsin
Self-help Apps
Marketplace logo for Provider Group
Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Wisconsin
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
Wisconsin
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Wisconsin
Lauren Grawert
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medicati... More
Nurse Practitioner
Offers online care for Wisconsin
Female
Lauren Grawert is a double board-certified addiction psychiatrist who has been providing addiction and general psychiatry medication management services to both adolescents an... More
Who might be a good fit for Lauren?
Lauren Grawert offers an approach that may suit individuals focusing on managing addiction and mental health concerns. With her experience in medication management across a range of adult age groups and a commitment to reducing stigma, she provides care that is attentive to both clinical and personal aspects of recovery. View Profile
Self-help Apps
Wisconsin
JILL STALOCH
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Togeth... More
Therapist
Offers online care for Wisconsin
LPC|LPCC
Female
I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Together, we’ll explore ways to ease symptoms tha... More
Who might be a good fit for Jill?
Individuals or couples navigating anxiety, depression, or stress related to medical conditions may find alignment with the strategies and frameworks utilized by Jill Staloch, where applicable. She emphasizes a flexible, collaborative approach, tailoring cognitive-behavioral and solution-focused techniques to support goals that matter most to each individual. View Profile
Self-help Apps
Wisconsin
JENNIFER RIECK
Hi, I am Jenn, and I am a Licensed Clinical Professional Counselor, Certified Telemental Health Provider, and the owner of Epijenn... More
Therapist
Offers online care for Wisconsin
LCPC|LPC
Female
Hi, I am Jenn, and I am a Licensed Clinical Professional Counselor, Certified Telemental Health Provider, and the owner of Epijennetics Counseling and Consulting in Libertyvil... More
Who might be a good fit for Jennifer?
Those managing concerns related to anxiety, depression, or challenges with self-esteem may appreciate the methods Jennifer Rieck incorporates into her practice. She uses tools like the Myers-Briggs and schema assessments to help clients understand their personal narratives and develop greater self-awareness, supporting meaningful growth and improved relationships. View Profile
Self-help Apps
Wisconsin
TASHARRA WILLIAMS
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been active in the field for over 10 years. I rece... More
Therapist
Offers online care for Wisconsin
LPC
Female
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been active in the field for over 10 years. I received my Masters in Community Psychology from ... More
Who might be a good fit for Tasharra?
Clients in need of guidance around emotional challenges and family conflict could benefit from Tasharra Williams’s approach. Her use of trauma-informed care combined with CBT and DBT techniques offers support tailored to adults and older adults working through anxiety, depression, and life transitions. View Profile
Self-help Apps
Wisconsin
ANN FOSTER
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate lif... More
Therapist
Offers online care for Wisconsin
LPC
Female
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I�... More
Who might be a good fit for Ann?
People seeking clarity around emotional well-being or support navigating different life stages may find Ann Foster’s approach fitting. She integrates compassionate collaboration with practical cognitive-behavioral strategies to help clients manage symptoms and reconnect with what matters most in their daily lives. View Profile
Self-help Apps
Wisconsin
Christy Kneeland
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them d... More
Therapist
Offers online care for Wisconsin
Female
Mrs. Kneeland has worked in various capacities in mental health care since 2007. She enjoys teaming up with clients to help them define their issues of concern and identify wh... More
Who might be a good fit for Christy?
People seeking clarity around relationship challenges or support navigating major life transitions may find Christy Kneeland’s approach fitting. She tailors evidence-based methods like CBT and emotionally focused therapy to each person’s unique needs, working compassionately with diverse adults including those managing mood disorders, anxiety, or addiction. View Profile
Self-help Apps
Wisconsin
Brett Zelencik
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individua... More
Therapist
Offers online care for Wisconsin
Male
Brett Zelencik is a Licensed Clinical Professional Counselor and Licensed Mental Health Counselor who has been providing individual therapy, in English, to adult clients with ... More
Who might be a good fit for Brett?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Brett Zelencik. He integrates evidence-based approaches like CBT, DBT, and Motivational Interviewing to support adults in recognizing growth and tracking progress throughout their mental health journey. View Profile
Self-help Apps
Wisconsin
SHAKIYLA CRAFT
Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping wome... More
Therapist
Offers online care for Wisconsin
LCSW
Female
Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping women heal and reconnect with themselves through ... More
Who might be a good fit for Shakiyla?
Shakiyla Craft may be a strong resource for individuals looking to develop strategies for healing from trauma and improving self-esteem. Her compassionate, trauma-informed approach integrates EMDR and somatic techniques to support emotional regulation and foster a safe space for growth, especially for women navigating life transitions or challenges related to anxiety and depression. View Profile
Self-help Apps
Wisconsin
Allison Gartman
Hi! I'm Allison. As your therapist, my goal is to work alongside you in achieving your desired holistic health outcomes. Life is c... More
Therapist
Offers online care for Wisconsin
LCSW
Female
Hi! I'm Allison. As your therapist, my goal is to work alongside you in achieving your desired holistic health outcomes. Life is crazy, and we often push our physical, mental,... More
Who might be a good fit for Allison?
Allison Gartman may support individuals who want to explore holistic health through a cognitive-behavioral and interpersonal therapy-informed lens. She creates a safe space to reflect on life experiences and daily choices, helping clients address challenges like anxiety, depression, or relationship concerns while honoring their mental, physical, and spiritual well-being. View Profile
Self-help Apps
Wisconsin
MATTHEW FISCHER
I have thirteen years of clinical experience counseling individuals struggling with issues including anxiety, depression and traum... More
Therapist
Offers online care for Wisconsin
LPC
Male
I have thirteen years of clinical experience counseling individuals struggling with issues including anxiety, depression and trauma. I greatly value providing you with an auth... More
Who might be a good fit for Matthew?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their sense of humor and joy, could benefit from Matthew Fischer’s focused therapeutic work. His direct, authentic style combined with eclectic methods like Brainspotting and Internal Family Systems offers a candid yet compassionate space to move through difficult emotions toward a more fulfilling life. View Profile
Self-help Apps
Wisconsin
PATRICK MATTHEWS
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh... More
Therapist
Offers online care for Wisconsin
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what... More
Who might be a good fit for Patrick?
Clients working through anxiety, anger management, or life transitions and looking for person-centered therapy support might engage well with Patrick Matthews’ approach. He emphasizes understanding your unique experience and collaborating with you to uncover personal solutions, fostering a space where your insights guide the healing process. View Profile
Self-help Apps
Wisconsin
STACY DAHLKE
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of t... More
Therapist
Offers online care for Wisconsin
LPC
Female
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, t... More
Who might be a good fit for Stacy?
Stacy Dahlke offers an approach that may suit individuals focusing on gaining clarity and building practical coping skills for managing feelings of overwhelm, anxiety, or trauma. Her supportive and collaborative style creates a calm space where steady progress is encouraged, allowing clients to work through emotional challenges at a sustainable pace. View Profile
Self-help Apps
Wisconsin
GRETSHEN ACEVEDO VERA
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed ... More
Therapist
Offers online care for Wisconsin
LCSW
Female
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a s... More
Who might be a good fit for Gretshen?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed, culturally sensitive care might consider Gretshen Acevedo Vera’s style of support. She creates a warm, person-centered environment that encourages introspection and healing, with a special focus on women and minority clients. View Profile
Self-help Apps
Wisconsin
Ann Grossman
Ann Grossman, LPC, is an experienced therapist with a Master of Science in Rehabilitation Counseling from the University of Massac... More
Therapist
Offers online care for Wisconsin
Female
Ann Grossman, LPC, is an experienced therapist with a Master of Science in Rehabilitation Counseling from the University of Massachusetts - Boston, obtained in 2013. Specializ... More
Who might be a good fit for Ann?
Clients in need of guidance around managing anxiety, depression, or behavioral challenges could benefit from Ann Grossman’s approach. She integrates evidence-based therapies like CBT and DBT with a compassionate, strength-based perspective, supporting individuals across adulthood in building resilience and emotional well-being. View Profile
Self-help Apps
Wisconsin
JULIO CRUZ
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive e... More
Therapist
Offers online care for Wisconsin
LPC|CPC|LCMHC|LMHC
Male
I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive experience in clinical mental health and dedic... More
Who might be a good fit for Julio?
Julio Cruz offers an approach that may suit individuals focusing on emotional growth and navigating challenges like anxiety, depression, or grief. Providing services exclusively in Spanish, he tailors integrative interventions to meet each person’s unique needs, supporting their well-being through life transitions and personal development. View Profile
Self-help Apps
Wisconsin
Amanda Rogers
Amanda Rogers has a philosophy of partnering with her patients and working together as a team to meet the patient's recovery goals... More
Nurse Practitioner
Offers online care for Wisconsin
Female
Amanda Rogers has a philosophy of partnering with her patients and working together as a team to meet the patient's recovery goals. She has a special interest in mood disorder... More
Who might be a good fit for Amanda?
Individuals or couples navigating mood disorders or trauma-related challenges may find alignment with the strategies and frameworks utilized by Amanda Rogers, where applicable. She emphasizes a collaborative approach that integrates trauma-informed care and mindfulness techniques to support recovery and emotional well-being. View Profile
Self-help Apps
Wisconsin
ZACHARY CAMPBELL
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS... More
Therapist
Offers online care for Wisconsin
LPCC|LPC
Male
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Anal... More
Who might be a good fit for Zachary?
Zachary Campbell offers an approach that may suit individuals focusing on healing from trauma and deep emotional challenges. His work integrates compassionate, trauma-informed methods like EMDR and Somatic Experiencing, creating a supportive environment for those seeking gentle and thoughtful care. View Profile
Self-help Apps
Wisconsin