Madison, WI Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Madison, Wisconsin
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Madison, WI
Self-help Apps
DIANE BALES
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of... More
Psych Hub Learner
Therapist
Offers online care for Madison, Wisconsin
LPC|LMHC|LPCC
Female
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about... More
Who might be a good fit for Diane?
Diane Bales may be well-suited to individuals who value a flexible, client-centered approach in managing anxiety, depression, or trauma-related concerns. She integrates various therapeutic methods to tailor support that honors each person’s unique journey toward healing and growth. View Profile
Self-help Apps
Madison, WI
Marketplace logo for Provider Group
Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Madison, Wisconsin
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Madison, WI
TRACY FAUST
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in t... More
Therapist
Offers online care for Madison, Wisconsin
LPCMH|LPC|LCMHC
Female
I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the... More
Who might be a good fit for Tracy?
Tracy Faust may be a strong resource for individuals looking to develop strategies for managing life transitions or family-related challenges. Her extensive experience working in community mental health and providing in-home therapy with children and families offers a foundation for addressing a broad range of emotional and relational concerns across different age groups. View Profile
Self-help Apps
Madison, WI
Brittany Cook
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She spe... More
Therapist
Offers online care for Madison, Wisconsin
Female
Brittany Cook, LCSW is a licensed clinical social worker with experience across a wide variety of mental health settings. She specializes in the treatment of anxiety and pani... More
Who might be a good fit for Brittany?
Brittany Cook may be a good match for people navigating anxiety, trauma, or relationship challenges who prefer a therapy framework that integrates cognitive behavioral techniques with mindfulness and trauma-focused approaches. Her work often supports individuals and families seeking practical tools to manage emotional distress and build resilience in a safe, compassionate environment. View Profile
Self-help Apps
Madison, WI
Hanna Garza
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a w... More
Therapist
Offers online care for Madison, Wisconsin
Female
Dr. Hanna Garza is a Licensed Professional Counselor-Supervisor with over 20 years of experience supporting individuals across a wide range of mental health needs, including t... More
Who might be a good fit for Hanna?
Hanna Garza may work particularly well with those looking to build skills around managing trauma, anxiety, or emotional regulation. She integrates evidence-based therapies with a culturally responsive and strength-based approach, supporting clients from diverse backgrounds in both individual and group settings. View Profile
Self-help Apps
Madison, WI
PATRICK MATTHEWS
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you wh... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Male
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what... More
Who might be a good fit for Patrick?
Clients working through anxiety, anger management, or life transitions and looking for person-centered therapy support might engage well with Patrick Matthews’ approach. He emphasizes understanding your unique experience and collaborating with you to uncover personal solutions, fostering a space where your insights guide the healing process. View Profile
Self-help Apps
Madison, WI
Eleasa Milano
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP... More
Nurse Practitioner
Offers online care for Madison, Wisconsin
Female
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in... More
Who might be a good fit for Eleasa?
Individuals or couples navigating anxiety, depression, or crisis situations may find alignment with the strategies and frameworks utilized by Eleasa Milano, where applicable. Her holistic, trauma-informed approach blends medication management with strengths-based and lifestyle-focused support, emphasizing client autonomy and achievable goals. View Profile
Self-help Apps
Madison, WI
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Madison, Wisconsin
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Self-help Apps
Madison, WI
Olivia Alexander
Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT,... More
Therapist
Offers online care for Madison, Wisconsin
Female
Olivia Alexander, MA LPC is a skilled mental health therapist certified in Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT, CBT-psychosis, Motivational Interviewing, an... More
Who might be a good fit for Olivia?
Clients working through anxiety, depression, or trauma and looking for cognitive-behavioral therapy support might engage well with Olivia Alexander’s approach. She integrates evidence-based CBT and trauma-focused techniques with a warm, family-centered perspective, often collaborating within clients’ home environments to foster connection and insight. View Profile
Self-help Apps
Madison, WI
Veronica Slootsky
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety ... More
Psychiatrist
Offers online care for Madison, Wisconsin
Female
Veronica Slootsky is an adult psychiatrist who has been providing psychiatric care to adult patients' with depression and anxiety for 10 years. она говорит по ру... More
Who might be a good fit for Veronica?
Clients in need of guidance around anxiety or trauma-related emotional challenges could benefit from Veronica Slootsky’s approach. She integrates psychopharmacology with trauma-focused and mindfulness-based therapies, offering support that respects cultural backgrounds and emphasizes building inner resilience. View Profile
Self-help Apps
Madison, WI
LISA HOFFMAN
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addict... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health ... More
Who might be a good fit for Lisa?
People seeking clarity around managing addiction or support navigating emotional challenges may find Lisa Hoffman’s approach fitting. She integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing within a compassionate, person-centered framework to help clients build coping skills and emotional regulation. View Profile
Self-help Apps
Madison, WI
Dawn OSheaFarley
Dawn O’Shea-Farley, LPC is a licensed professional counselor with more than 10 years of experience in behavioral health. She spe... More
Therapist
Offers online care for Madison, Wisconsin
Female
Dawn O’Shea-Farley, LPC is a licensed professional counselor with more than 10 years of experience in behavioral health. She specializes in helping adults manage anxiety, de... More
Who might be a good fit for Dawn?
Those managing concerns related to anxiety, depression, or adjustment challenges may appreciate the methods Dawn O’Shea-Farley incorporates into her practice. Her person-centered, mindful approach blends evidence-based therapies with a collaborative and compassionate style, supporting clients through life transitions and diverse experiences. View Profile
Self-help Apps
Madison, WI
MATTHEW FISCHER
I have thirteen years of clinical experience counseling individuals struggling with issues including anxiety, depression and traum... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Male
I have thirteen years of clinical experience counseling individuals struggling with issues including anxiety, depression and trauma. I greatly value providing you with an auth... More
Who might be a good fit for Matthew?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their sense of humor and joy, could benefit from Matthew Fischer’s focused therapeutic work. His direct, authentic style combined with eclectic methods like Brainspotting and Internal Family Systems offers a candid yet compassionate space to move through difficult emotions toward a more fulfilling life. View Profile
Self-help Apps
Madison, WI
Georgia Martin
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals,... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
In my practice, I believe very strongly in celebrating successes, both big and small, as we all have our strengths as individuals, as well as opportunities for learning and gr... More
Who might be a good fit for Georgia?
People experiencing grief or anxiety and looking for a therapist with experience in cognitive behavioral therapy might consider Georgia Martin’s style of care. She integrates strengths-based approaches and emphasizes whole-person wellness, supporting clients in developing healthy coping skills that extend beyond the therapy room. View Profile
Self-help Apps
Madison, WI
Susan Bock
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression ... More
Therapist
Offers online care for Madison, Wisconsin
Female
Susan Bock is a Licensed Mental Health Counselor who has been providing mental health counseling to adult clients with depression and anxiety for six years. She enjoys helping... More
Who might be a good fit for Susan?
Susan Bock may be well-suited to individuals who value cognitive behavioral and mindfulness-based approaches in managing anxiety and depression. Her use of motivational interviewing and skills-focused strategies can support clients aiming to reduce symptoms and enhance overall well-being across different adult life stages. View Profile
Self-help Apps
Madison, WI
DANITA MORALES RAMOS
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and ind... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in th... More
Who might be a good fit for Danita?
Danita Morales Ramos may align well with adults who are working through burnout, trauma, or anxiety while seeking practical strategies to regain balance in their lives. Her integrative, trauma-informed approach is designed to help clients recognize patterns and build on their strengths with clear, actionable steps from the very first session. View Profile
Self-help Apps
Madison, WI
Darlene Violas
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career ... More
Therapist
Offers online care for Madison, Wisconsin
Female
Darlene Violas, LMFT, is a compassionate and experienced therapist with over 14 years of clinical expertise. She began her career working with children and teens in various sc... More
Who might be a good fit for Darlene?
Clients facing concerns such as anxiety, ADHD, or mood disorders may connect with the techniques and structure offered by Darlene Violas. Her thoughtful approach, informed by years of experience working with diverse age groups and families, includes strategies that emphasize clear communication and practical support throughout life transitions. View Profile
Self-help Apps
Madison, WI
JACLENE NEWELL
You’ve been strong for so long. You’ve held it all together for work, family, everyone else — but inside you’re tired of s... More
Therapist
Offers online care for Madison, Wisconsin
LPC
Female
You’ve been strong for so long. You’ve held it all together for work, family, everyone else — but inside you’re tired of surviving. You’re craving peace, connection,... More
Who might be a good fit for Jaclene?
Individuals or couples navigating trauma, anxiety, or relationship challenges may find alignment with the strategies and frameworks utilized by Jaclene Newell, where applicable. Her integrative approach blends evidence-based therapies like EMDR and Brainspotting with relational methods inspired by the Gottmans and Esther Perel, creating space for healing that honors both science and the heart. View Profile
Self-help Apps
Madison, WI
SUSAN ENNIS
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licens... More
Therapist
Offers online care for Madison, Wisconsin
LCSW
Female
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans... More
Who might be a good fit for Susan?
Clients working through challenges such as depression, anxiety, or trauma and looking for cognitive behavioral therapy support might engage well with Susan Ennis’s approach. She integrates evidence-based methods tailored to adults and families, offering compassionate guidance that acknowledges the complex stressors individuals face in different stages of life. View Profile
Self-help Apps
Madison, WI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Madison, Wisconsin

As the vibrant, bustling capital of Wisconsin, Madison is home to a diverse population of over 250,000 people. Noted for its rich culture, liberal lifestyle, and iconic landmarks like the University of Wisconsin-Madison, this city offers a unique blend of urban and suburban living.

Key Mental-Health Concerns for Madison Residents

Like many urban areas, anxiety and depression are prevalent in Madison. According to the Wisconsin Department of Health Services, substance abuse is also a significant concern, especially among the city's student population.

Access to Care & Providers in Madison

Madison provides a wide array of both public and private mental health services. From crisis lines like Journey Mental Health Center to community organizations like NAMI Dane County, residents have multiple avenues for support. Additionally, innovative local initiatives are continually developed to improve mental health treatment in Madison, Wisconsin.

Therapies & Specialties

  • Many mental health therapists in Madison, Wisconsin specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).
  • EMDR and trauma-focused care are also widely available to help individuals process traumatic experiences.
  • Madison also offers unique services like e-therapy, bilingual care, and specialized support for veterans.

Local Policies & Stressors

The high cost of living, academic pressures from the university community, and the challenges of remote work can significantly impact mental health in Madison. Additionally, the harsh winters can contribute to seasonal affective disorder among residents.

Take the Next Step

Ready to prioritize your mental health? Our directory can help you find the right fit for therapy in Madison, Wisconsin. Find a licensed therapist in Madison, Wisconsin who can support your journey towards improved mental well-being.