Spokane, WA Therapy for Coping Skills

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Coping Skills
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Spokane, Washington
LMHC|LPC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Spokane, WA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Spokane, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Spokane, WA
Coping Skills
JACOB HIYKEL
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I a... More
Therapist
Offers online care for Spokane, Washington
LMFT
Male
I am a husband, father, and twin brother (I have and identical twin sister). I am also a reiki master and hypnotherapist. When I am not conducting psychotherapy (talk therapy)... More
Who might be a good fit for Jacob?
Individuals focused on improving self-esteem while managing trauma and life transitions may find support in Jacob Hiykel’s work. He integrates person-centered therapy with hypnotherapy and trauma-focused techniques, offering a culturally sensitive and gender-affirming approach that honors each person’s unique journey. View Profile
Spokane, WA
Coping Skills
CAROLYN MWANGI
I’m Carolyn Mwangi, a board-certified psychiatric nurse practitioner with over 20 years of experience in the medical field. I’... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I’m Carolyn Mwangi, a board-certified psychiatric nurse practitioner with over 20 years of experience in the medical field. I’ve worked in a variety of mental health setti... More
Who might be a good fit for Carolyn?
Individuals managing concerns related to anxiety, mood disorders, or trauma may appreciate the methods Carolyn Mwangi incorporates into her practice. Her supportive approach, combined with expertise in medication management and psychotherapy, offers a holistic path tailored to adults seeking both emotional and medical guidance. View Profile
Spokane, WA
Coping Skills
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Spokane, Washington
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Spokane, WA
Coping Skills
RAJIMOL RAJU
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental hea... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in health care and mental health. I provide compassionate, evidence based ... More
Who might be a good fit for Rajimol?
People experiencing mood or anxiety disorders, or those wanting to strengthen understanding of their symptoms and treatment, could benefit from Rajimol Raju’s focused therapeutic work. Her patient-centered approach combines careful medication management with psychoeducation and stress-management strategies to support long-term emotional balance across diverse age groups. View Profile
Spokane, WA
Coping Skills
MYRA GAIUSANYAEGBU
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master o... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
My name is Myra Gaius-Anyaegbu. I earned my Bachelor of Science in Nursing Degree from Nebraska Wesleyan University and a Master of Science in Nursing Degree with specialty in... More
Who might be a good fit for Myra?
Myra Gaiusanyaegbu may support individuals who want to explore mental health and wellness through a holistic, nursing-informed lens. She works with clients across the lifespan, helping those managing conditions such as ADHD, anxiety, and mood disorders to develop coping skills and reduce stigma around mental health care. View Profile
Spokane, WA
Coping Skills
DOROTHY DELISFORTCRISOSTOMO
Hi, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 6 years of experience in the he... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hi, I’m a Psychiatric Mental Health Nurse Practitioner and a Family Nurse Practitioner with over 6 years of experience in the healthcare field. With board certifications in ... More
Who might be a good fit for Dorothy?
Dorothy Delisfortcrisostomo may work particularly well with those looking to build skills around coping and emotional regulation. Her strength-based approach combined with cognitive behavioral therapy and mindfulness techniques supports individuals facing challenges such as anxiety, ADHD, and depression, helping them increase their functional capacity in daily life. View Profile
Spokane, WA
Coping Skills
RAVEN PRINCE
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destinatio... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, n... More
Who might be a good fit for Raven?
Clients in need of guidance around anxiety, depression, or life transitions could benefit from Raven Prince’s approach. She integrates a supportive and accepting style with practical tools, creating a safe space especially for women and persons of color navigating systemic challenges. View Profile
Spokane, WA
Coping Skills
TRACY DAWSON
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Ma... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
I'm a Licensed Clinical Social Worker (LCSW) based and licensed in Indiana but also licensed in Washington State. I received my Masters from Indiana University and have been p... More
Who might be a good fit for Tracy?
Tracy Dawson may be a good match for people navigating anxiety or depression who prefer a goal-focused, cognitive behavioral therapy framework. She supports adults across the lifespan in finding balance through practical tools that address life transitions and adjustment challenges. View Profile
Spokane, WA
Coping Skills
ENESTINE TASONG
Dr. Tasong PNHMP/FNP is a dual board-certified family and psychiatric nurse practitioner. She is the CEO of CFF Medical and Behavi... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Dr. Tasong PNHMP/FNP is a dual board-certified family and psychiatric nurse practitioner. She is the CEO of CFF Medical and Behavior Healthcare, LLC. At CFF Medical and Behavi... More
Who might be a good fit for Enestine?
Ernestine Tasong may work particularly well with those looking to build skills around coping and emotional regulation. Her approach integrates culturally sensitive therapy and motivational interviewing, tailored to support children, adolescents, and young adults managing mood disorders, anxiety, ADHD, and related challenges. View Profile
Spokane, WA
Coping Skills
JEANETTE VOVU
Hello! I am a Licensed Clinical Social Worker (LCSW/LICSW). I am licensed in Arizona, California, Colorado, Oregon, Utah & Washing... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
Hello! I am a Licensed Clinical Social Worker (LCSW/LICSW). I am licensed in Arizona, California, Colorado, Oregon, Utah & Washington. I received my Masters in Social Work in ... More
Who might be a good fit for Jeanette?
Jeanette Vo-vu may align well with adults who are working through issues such as anxiety, depression, or life transitions. Her eclectic approach, combined with experience supporting LGBTQ+ mental health and family dynamics, offers a flexible space for clients seeking to explore personal growth and build coping skills. View Profile
Spokane, WA
Coping Skills
JOSHUA PETTY
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing menta... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Male
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing mental health care. In a world where understanding... More
Who might be a good fit for Joshua?
Individuals focused on improving emotional resilience while managing anxiety or depression may find support in Joshua Petty’s work. His approach integrates cognitive behavioral therapy and motivational interviewing within a compassionate, multicultural framework designed to create a safe and nurturing space for clients of varying ages, including children, teens, and young adults. View Profile
Spokane, WA
Coping Skills
RUGIATU BAHR
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holis... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I’m Rugiatu Bahr, double board-certified nurse practitioner specializing in family and mental health care. With a focus on holistic care, I help clients manage depression, a... More
Who might be a good fit for Rugiatu?
Rugiatu Bahr may be a good match for people navigating mood disorders who prefer a person-centered framework. Her approach emphasizes compassionate, holistic care that supports individuals in managing symptoms like depression and anxiety while fostering trust and collaboration throughout their healing journey. View Profile
Spokane, WA
Coping Skills
LASONJA CARTER
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic... More
Therapist
Offers online care for Spokane, Washington
LMHC|LPC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio... More
Who might be a good fit for Lasonja?
Those coping with mood disorders or pursuing personal growth in managing life transitions may find Lasonja Carter’s approach to be well-aligned. She integrates therapies like DBT and solution-focused techniques to support adults and older clients seeking practical skills and emotional resilience. View Profile
Spokane, WA
Coping Skills
RENATA PIPER
Hello! Olá! Hola! If you’d like to communicate in Spanish or Portuguese, I’m ready and happy to engage with you in those lang... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello! Olá! Hola! If you’d like to communicate in Spanish or Portuguese, I’m ready and happy to engage with you in those languages as well! Let’s connect! As a Board-Ce... More
Who might be a good fit for Renata?
Renata Piper may be a match for those interested in a collaborative and holistic approach, particularly when facing challenges like anxiety, mood disorders, or trauma. She integrates cultural sensitivity and multilingual support into her care, creating a space where clients’ values and experiences help guide personalized treatment. View Profile
Spokane, WA
Coping Skills
INGRID DURAN
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based c... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based care for individuals facing mental health chal... More
Who might be a good fit for Ingrid?
Those coping with ADHD, anxiety, or mood disorders may find Ingrid Duran’s approach to be well-aligned with their needs. She integrates a holistic, client-centered framework that combines psychotherapy and medication management, supporting individuals in enhancing their mental wellness across the lifespan. View Profile
Spokane, WA
Coping Skills
KELLIE FOSTER
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward ma... More
Therapist
Offers online care for Spokane, Washington
LCMHC|LMHC|LPC
Female
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priori... More
Who might be a good fit for Kellie?
Those managing concerns related to anxiety or grief may appreciate the methods Kellie Foster incorporates into her practice. She offers supportive teletherapy tailored to adults and older adults, with a focus on fostering coping skills and addressing LGBTQ+ mental health and women’s wellness. View Profile
Spokane, WA
Coping Skills
DENISE WHALLMARLIN
My goal as a therapist is to help you to get in the driver's seat of your own life. A history of trauma, experiencing depression, ... More
Therapist
Offers online care for Spokane, Washington
LICSW|LCSW
Female
My goal as a therapist is to help you to get in the driver's seat of your own life. A history of trauma, experiencing depression, anxiety or ADHD, coping with life changes, an... More
Who might be a good fit for Denise?
Those managing concerns related to trauma, anxiety, or mood disorders may appreciate the methods Denise Whallmarlin incorporates into her practice. Her trauma-informed approach, combined with cognitive behavioral techniques and a warm, respectful style, supports clients in gaining insight and coping skills tailored to their individual experiences. View Profile
Spokane, WA
Coping Skills
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Spokane, Washington
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values. View Profile
Spokane, WA
Coping Skills

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.

Mental Health Services in Spokane, Washington

Spokane, Washington is a compassionate city filled with over 200,000 residents. Known for its Riverfront Park, thriving arts scene, and close-knit community, Spokane offers a balanced mix of urban and outdoor living. However, even in this serene setting, mental health issues can arise.

Key Mental-Health Concerns for Spokane Residents

Common mental health conditions affecting Spokane residents include anxiety disorders, depression, and substance abuse. According to the Washington State Department of Health, nearly one in five adults in the state experienced mental illness in 2020.

Access to Care & Providers in Spokane

Residents seeking mental health services in Spokane, Washington have access to both public and private mental health providers. Notable local resources include the Spokane County Crisis Line and various community organizations. The city is also home to innovative mental health initiatives such as Frontier Behavioral Health.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are readily available to address a variety of mental health conditions in Spokane.
  • For those dealing with trauma, several therapists offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.
  • Unique local offerings include e-therapy services and specialized care for veterans and the Latino community.

Local Policies & Stressors

While Spokane offers a relatively affordable cost of living, some residents may face stressors such as seasonal weather changes, remote work adjustments, and economic pressures from industries such as manufacturing and healthcare.

Take the Next Step

If you or someone you know is struggling, don't hesitate to seek help. Find a licensed therapist in Spokane, Washington today and take the first step towards better mental health.