Seattle, WA Dialectical Behavior Therapy (DBT) Therapists

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Dialectical Behavior Therapy (DBT)
STEFANI CASTRO
I'm a licensed clinical social worker who's been providing therapy for several years, and I'm a firm believer that therapy is most... More
Therapist
Offers online care for Seattle, Washington
LICSW|LCSW
Female
I'm a licensed clinical social worker who's been providing therapy for several years, and I'm a firm believer that therapy is most effective when someone has an authentic trus... More
Who might be a good fit for Stefani?
Clients seeking structured support for anxiety, depression, or grief might consider working with Stefani Castro. Her approach emphasizes building authentic, trusting relationships and incorporates evidence-based therapies that can help individuals process trauma and strengthen their connection with themselves and others. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
MICAH DUKE
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the em... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Male
Our focus at A Better Outlook Psychiatry & Addiction is to provide the highest quality of mental health care and to promote the emotional and physical well-being of our client... More
Who might be a good fit for Micah?
People experiencing mood disorders or those wanting to strengthen coping skills could benefit from Micah Duke’s focused therapeutic work. His integrative approach, combining cognitive-behavioral and dialectical behavior therapies, supports individuals and families in a respectful, stigma-free environment tailored to diverse needs. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
Nicholas Lohstroh
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in orde... More
Therapist
Offers online care for Seattle, Washington
Male
I utilize a DBT (dialectical behavior therapy) approach I encourage individuals to commit to individual and group sessions in order to provide the best care and highest likeli... More
Who might be a good fit for Nicholas?
Nicholas Lohstroh may support individuals who want to explore emotional regulation and coping skills through a DBT-informed lens. He integrates various therapeutic approaches and emphasizes both individual and group sessions, tailoring care to help clients manage difficult emotions and life challenges effectively. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
SASCHA SMITH
I have always had a passion to help others! I was the kind of kid who took Halloween candy to school to help kids who were crying ... More
Therapist
Offers online care for Seattle, Washington
LPC/MHSP|LMHC
Female
I have always had a passion to help others! I was the kind of kid who took Halloween candy to school to help kids who were crying feel better. I definitely think my innate com... More
Who might be a good fit for Sascha?
Clients working through anxiety and depression and looking for cognitive-behavioral therapy support might engage well with Sascha Smith’s approach. She integrates her compassion with evidence-based methods like CBT and DBT, offering thoughtful guidance especially to women and middle-aged adults facing life transitions or trauma. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
Jacqueline Chaney
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple l... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
I'm an accomplished behavior healthcare leader with vast healthcare industry experience in direct patient care spanning multiple levels of management. As an LMHC (Licensed Men... More
Who might be a good fit for Jacqueline?
Individuals navigating challenges like anxiety, trauma, or life transitions may find support through the approach used by Jacqueline Chaney. She integrates a range of evidence-based therapies such as CBT, DBT, and mindfulness techniques to tailor care for clients across different ages, including children, teens, and adults. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
LASONJA CARTER
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic... More
Therapist
Offers online care for Seattle, Washington
LMHC|LPC
Female
I have extensive experience in serving adults, adolescents, children, and families by providing mental health counseling, domestic violence prevention, substance use preventio... More
Who might be a good fit for Lasonja?
Lasonja Carter may support individuals who want to explore coping skills and emotional regulation through a DBT-informed lens. Her approach integrates therapies like Rational Emotive Behavior Therapy and Solution Focused Brief Therapy, which can be helpful for those managing mood disorders, life transitions, or family conflict. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
PAULA GINGLES
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and pe... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
I'm a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing appropriate medication management and personalized mental health care through telehea... More
Who might be a good fit for Paula?
Clients working through challenges such as ADHD, anxiety, or depression and looking for medication management support might engage well with Paula Gingles’s approach. She combines evidence-based therapies like CBT and DBT with a culturally sensitive, nonjudgmental style to help clients of various ages feel empowered in their mental health journey. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
Rachel Staben
Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while finding your true self ... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while finding your true self along the way? Do you want real effective way... More
Who might be a good fit for Rachel?
Those coping with depression, anxiety, or relational challenges may find Rachel Staben’s approach to be well-aligned. She integrates Internal Family Systems, mindfulness, and trauma-informed methods like EMDR to create a supportive space where clients can explore underlying patterns and build greater emotional freedom. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
LESLIE BIRDWHISTELL
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off"... More
Therapist
Offers online care for Seattle, Washington
LCSW|LICSW
Female
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel... More
Who might be a good fit for Leslie?
Leslie Birdwhistell may be a match for those interested in a person-centered behavioral approach, particularly when facing challenges such as anxiety, neurodivergence, or relationship transitions. Her style integrates straightforward, evidence-based techniques with affirming support aimed at helping clients develop practical steps toward a more manageable and meaningful daily life. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
JANET SALIMONU
Janet Salimonu is an experienced and qualified board-certified Nurse Practitioner. She has many years of experience providing care... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Janet Salimonu is an experienced and qualified board-certified Nurse Practitioner. She has many years of experience providing care to patients in clinical settings in the area... More
Who might be a good fit for Janet?
People seeking clarity around issues of addiction or support navigating mood disorders may find Janet Salimonu's approach fitting. As a Nurse Practitioner with extensive experience in both Medicine and Psychiatry, she provides a unique, comprehensive approach to care, with a focus on medication management and skills development through methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Seattle, Washington
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
DAVINA UCHEGBU
I am Davina Uchegbu, DNP, a board-certified PMHNP. My journey in healthcare began over twenty years ago, and throughout that time,... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
I am Davina Uchegbu, DNP, a board-certified PMHNP. My journey in healthcare began over twenty years ago, and throughout that time, I have dedicated myself to gaining advanced ... More
Who might be a good fit for Davina?
Clients in need of guidance around emotional regulation and mental health challenges could benefit from Davina Uchegbu’s approach. She integrates medication management with therapeutic techniques like CBT and DBT, fostering a collaborative environment where patients feel heard and supported throughout their care. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
MELISSA COLLINS
I try to provide a safe and private space where someone can process their feelings and emotions and discuss the difficulties they ... More
Therapist
Offers online care for Seattle, Washington
LMHC|LPC
Female
I try to provide a safe and private space where someone can process their feelings and emotions and discuss the difficulties they are experiencing. I like to help people find ... More
Who might be a good fit for Melissa?
People experiencing trauma or those wanting to strengthen their emotional resilience could benefit from Melissa Collins’s focused therapeutic work. She creates a safe, private space where clients can explore feelings and develop practical solutions, incorporating approaches like EMDR and DBT to support healing across diverse challenges. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Seattle, Washington
LCSW|LICSW|LISW-CP|CSW-PIP|LISW
Male
I am a licensed independent clinical social worker with over 13 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Trent Eisenbeisz may align well with adults who are working through issues such as depression, anxiety, or substance use problems. His extensive experience in crisis intervention and dialectical behavioral therapy, combined with his solution-focused approach, could particularly resonate with individuals seeking genuine, respectful, and collaborative care to manage their challenges. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
ELIZABETH NEWMAN
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need... More
Therapist
Offers online care for Seattle, Washington
LCPC|LMHC
Female
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). Perspective clients need to know I genuinely care about the people I ... More
Who might be a good fit for Elizabeth?
Clients seeking structured support for trauma, distress tolerance, and emotional regulation, or looking to improve self-esteem might consider working with Elizabeth Newman. Her approach, which is informed by Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, could be beneficial for middle-aged individuals navigating life changes and the emotional challenges that come with chronic illness or Alzheimer's in the family. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
RICCI OPPENLANDER
Hello :) I appreciate you giving me the opportunity to tell you a little bit more about me and the work we would be doing together... More
Therapist
Offers online care for Seattle, Washington
LMHC|LCPC|LPC
Female
Hello :) I appreciate you giving me the opportunity to tell you a little bit more about me and the work we would be doing together. I am a Licensed Clinical Mental Health Ther... More
Who might be a good fit for Ricci?
Clients facing concerns such as anxiety, grief, or life transitions may connect with the techniques and structure offered by Ricci Oppenlander. Her use of Adlerian, CBT, and DBT approaches creates space for clients to develop coping skills and find clarity toward greater empowerment and fulfillment. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
JAMES JACKSON
I am a licensed therapist in the State of Texas, Utah, and Washington. I earned my Bachelors in Psychology from the University of ... More
Therapist
Offers online care for Seattle, Washington
LPC|LCMHC|LMHC
Male
I am a licensed therapist in the State of Texas, Utah, and Washington. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in ... More
Who might be a good fit for James?
Individuals or couples navigating anxiety, depression, or family conflict may find alignment with the strategies and frameworks utilized by James Jackson, where applicable. His use of Dialectical Behavior Therapy (DBT) and experience working with older adults supports clients seeking practical skills to manage emotional challenges and improve relationships. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
FRANCHESCA HAMMOND
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in ... More
Clinician
Offers online care for Seattle, Washington
PMHNP
Female
Hi, my name is Dr. Franchesca Hammond and I am a native of Chicago, born and raised here. I have over 20 years of experience in healthcare as a registered nurse and nurse pr... More
Who might be a good fit for Franchesca?
Individuals focused on improving mental wellness while managing mood or anxiety challenges may find support in Franchesca Hammond’s work. Her patient-centered approach integrates mental and physical health care, drawing on evidence-based therapies like CBT and mindfulness to address concerns such as ADHD, trauma, and perinatal mental health. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
Virginia Nielsen
I have been working in the mental health field since 2010. I began working with many clients with developmental disorders and Auti... More
Therapist
Offers online care for Seattle, Washington
LMHC
Female
I have been working in the mental health field since 2010. I began working with many clients with developmental disorders and Autism; teaching life skills, and behavioral mana... More
Who might be a good fit for Virginia?
Virginia Nielsen may be a match for those interested in a person-centered approach, particularly when facing challenges like ADHD, addiction, or anxiety. Her extensive experience in teaching life skills and behavioral management, coupled with her use of various therapeutic modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and art therapy, may be especially beneficial for teenagers and young adults seeking to manage their mental health conditions and navigate life transitions. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)
TENDAI MASIRIRI
Hi! I'm a independently licensed therapist who can help patients in Michigan, Oregon, and Washington. I obtained my Masters from... More
Therapist
Offers online care for Seattle, Washington
LMSW-C|LICSW
Male
Hi! I'm a independently licensed therapist who can help patients in Michigan, Oregon, and Washington. I obtained my Masters from Indiana University and PhD from the Western... More
Who might be a good fit for Tendai?
Tendai Masiriri may work particularly well with those looking to build skills around managing anxiety, depression, and co-occurring challenges such as substance use. His use of evidence-based approaches like Acceptance and Commitment Therapy and Dialectical Behavior Therapy supports adults seeking practical strategies to cope with stress and improve emotional well-being. View Profile
Seattle, WA
Dialectical Behavior Therapy (DBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Seattle, Washington is a vibrant coastal city of over 750,000 residents, nestled between Puget Sound and Lake Washington. Known for its iconic Space Needle, thriving tech scene, and bustling Pike Place Market, Seattle blends natural beauty with urban innovation. Residents enjoy a culture of coffee, live music, and outdoor recreation—from kayaking in the sound to hiking in nearby mountains—while the city’s reputation as a hub for technology and creativity continues to shape local trends.

Mental health challenges in Seattle mirror statewide patterns, with anxiety, depression, trauma, and substance use among the most common concerns. In King County, roughly one in five adults experiences a mental health condition each year, and local surveys highlight rising stress levels among young professionals and students. Homelessness and economic pressures can exacerbate mood disorders, making it critical to expand access to mental health treatment in Seattle.

Residents seeking mental health services in Seattle, Washington can choose from a broad network of providers. Seattle & King County Public Health offers community clinics and mobile crisis outreach, while major systems like UW Medicine, Swedish Health Services, and Harborview Medical Center integrate behavioral health into primary care. Nonprofits such as NAMI Seattle and Community Psychiatric Clinic provide peer support, sliding‑scale counseling, and group therapy. For immediate help, dialing 988 connects callers to 24/7 crisis intervention.

Therapy in Seattle draws on a variety of evidence‑based approaches. Licensed therapists in Seattle commonly use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to treat anxiety, depression, and emotional regulation challenges. Eye Movement Desensitization and Reprocessing (EMDR) is popular for trauma recovery, while Acceptance and Commitment Therapy (ACT) and mindfulness‑based techniques support stress reduction. Specialized services—such as LGBTQ+ affirming therapy, culturally responsive care, and adolescent counseling—ensure treatment meets diverse needs.

Local mental health policies and initiatives continue to strengthen support networks. The City of Seattle’s Office of Mental Health and Community Development partners with nonprofits and universities to host Mental Health First Aid trainings, wellness fairs, and school‑based counseling programs. Annual events like Seattle Mental Health Awareness Week and collaborative projects with tech companies foster innovation in teletherapy and digital support tools, reducing barriers and stigma.

Unique stressors in Seattle include high cost of living, long commutes on congested highways and ferries, and the pressure of competition in tech and creative industries. Seasonal gray skies and heavy rainfall can contribute to seasonal mood changes, while housing instability and income inequality add financial strain. Students, remote workers, and caregivers may face isolation, making accessible therapy in Seattle essential for many.

Taking the first step toward better mental health is an act of self‑care and courage. Whether you’re exploring therapy in Seattle for the first time or seeking specialized support, licensed therapists in Seattle are here to guide you. Discover mental health services in Seattle, Washington today—reach out to a local counselor, join a peer support group, or schedule a teletherapy session. You don’t have to face challenges alone; compassionate, professional care is available in your community.