Seattle, WA Cognitive Behavioral Therapy (CBT) Therapists

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Cognitive Behavioral Therapy (CBT)
DIERA PARHAMCARRUTHERS
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over six... More
Psych Hub Learner
Therapist
Offers online care for Seattle, Washington
LPC|LMHC
Female
I am a Licensed Professional Counselor with vast experience in mental health and health sciences in multiple settings for over sixteen years. I am licensed in the state of Vir... More
Who might be a good fit for Diera?
People experiencing anxiety or bipolar disorder and looking for a therapist with experience in cognitive behavioral therapy might consider Diera Parhamcarruthers’s style of care. Her background in crisis and trauma, combined with work across diverse settings including residential and forensic environments, informs a thoughtful approach for those managing complex emotional and mental health challenges. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Seattle, Washington
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Seattle, Washington
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Jennifer Schweinhard
Jennifer Schweinhard is a Licensed Mental Health Counselor (LMHC) who graduated from Chapman University in 2005. Specializing in t... More
Therapist
Offers online care for Seattle, Washington
Female
Jennifer Schweinhard is a Licensed Mental Health Counselor (LMHC) who graduated from Chapman University in 2005. Specializing in trauma/PTSD, bipolar disorders, mood disorders... More
Who might be a good fit for Jennifer?
Individuals focused on improving emotional regulation while managing trauma or mood challenges may find support in Jennifer Schweinhard’s work. She integrates evidence-based approaches like CBT, DBT, and Motivational Interviewing within a client-centered framework that honors diverse cultural and spiritual backgrounds. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
THANH NGUYEN
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety f... More
Nurse Practitioner
Offers online care for Seattle, Washington
Male
Thanh Nguyen is a Nurse Practitioner who has been providing mental health services to adult patients with depression and anxiety for two years. He enjoys meeting new people a... More
Who might be a good fit for Thanh?
Individuals focused on improving emotional well-being while managing mood or anxiety symptoms may find support in Thanh Nguyen’s work. His culturally informed, empathetic approach combined with expertise in medication management creates a collaborative space for clients from diverse backgrounds to explore their goals. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
NATACHA FRANCOIS
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who provides compassionate, individualized care fo... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
I’m a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who provides compassionate, individualized care for adults navigating anxiety, depression, and ... More
Who might be a good fit for Natacha?
People experiencing anxiety, depression, or mood disorders, or those wanting to strengthen emotional stability, could benefit from Natacha Francois’s focused therapeutic work. Her collaborative and individualized approach, coupled with expertise in medication management and culturally sensitive care, supports clients in building clarity and confidence throughout their healing journey. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
ROBERT WARBURTON
I am a compassionate Psychiatric Mental Health Nurse Practitioner working with late adolescents to late adulthood. I help individu... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Male
I am a compassionate Psychiatric Mental Health Nurse Practitioner working with late adolescents to late adulthood. I help individuals identify mental health challenges while f... More
Who might be a good fit for Robert?
People experiencing challenges like anxiety or substance misuse and looking for a therapist with experience in medication management might consider Robert Warburton’s style of care. His compassionate approach integrates cognitive behavioral therapy and motivational interviewing, supporting clients from young adulthood through late adulthood in addressing both mental health and related physical health concerns. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
MANJU SATHYAPALAN
Hi! I'm a board-licensed psychiatric nurse practitioner (PMHNP-BC). I received my Master's in Psychiatry and Mental Health from th... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
Hi! I'm a board-licensed psychiatric nurse practitioner (PMHNP-BC). I received my Master's in Psychiatry and Mental Health from the University of Cincinnati, and a Doctorate i... More
Who might be a good fit for Manju?
People seeking clarity around managing mood disorders or support navigating midlife and later adulthood may find Manju Sathyapalan’s approach fitting. She integrates cognitive behavioral therapy and medication management with a supportive, educational style, which can be helpful for those coping with anxiety, depression, or trauma. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Meagan Hensley
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety fo... More
Therapist
Offers online care for Seattle, Washington
Female
Meagan Hensley is a Licensed Clinical Social Worker who has been providing therapy to adult clients with depression and anxiety for 12 years. She enjoys guiding clients throu... More
Who might be a good fit for Meagan?
Clients facing concerns such as depression and anxiety may connect with the techniques and structure offered by Meagan Hensley. Her trauma-informed and military social work background, combined with a range of cognitive-behavioral and strength-based therapies, supports adults seeking to better understand themselves and improve their relationships. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Geraldine Nkwain
Geraldine has been a registered nurse for 11 years. She got her post-graduate degree in Psychiatric Mental Health Nurse Practition... More
Nurse Practitioner
Offers online care for Seattle, Washington
Female
Geraldine has been a registered nurse for 11 years. She got her post-graduate degree in Psychiatric Mental Health Nurse Practitioner from Walden University. As a Psychiatric a... More
Who might be a good fit for Geraldine?
Geraldine Nkwain may support individuals who want to explore mental health and wellness through a holistic, patient-centered lens. She integrates active listening and collaborative treatment planning to help those managing conditions like anxiety, depression, or substance use develop greater self-understanding and independence. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
CHARMAINE SCOTT
Charmaine Scott, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience pr... More
Nurse Practitioner
Offers online care for Seattle, Washington
Female
Charmaine Scott, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience providing compassionate, evidence-based care to... More
Who might be a good fit for Charmaine?
Those managing concerns related to anxiety, depression, or substance use may appreciate the methods Charmaine Scott incorporates into her practice. Her patient-centered approach blends thoughtful medication management with therapeutic support to foster stability and long-term wellness tailored to each individual’s needs. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Helen Wilson
Helen S Wilson is a Licensed Professional Counselor. She received her Master of Arts in Marriage and Family Therapy from Touro Uni... More
Therapist
Offers online care for Seattle, Washington
Female
Helen S Wilson is a Licensed Professional Counselor. She received her Master of Arts in Marriage and Family Therapy from Touro University. She also earned a Master of Science ... More
Who might be a good fit for Helen?
Clients working through anxiety, depression, or addiction and looking for Cognitive Behavioral Therapy support might engage well with Helen Wilson’s approach. She integrates strength-based and solution-focused methods to create a compassionate space where each session is tailored to meet individual needs and foster healing. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
STEPHANIE HUNTER
Hi there! I am a Licensed Professional Counselor, accepting clients from Texas and Colorado. I have 7 years of clinical and telehe... More
Therapist
Offers online care for Seattle, Washington
LPC|LPCC|LMHC|LCPC
Female
Hi there! I am a Licensed Professional Counselor, accepting clients from Texas and Colorado. I have 7 years of clinical and telehealth experience, and I utilize trauma focused... More
Who might be a good fit for Stephanie?
Stephanie Hunter may be a match for those interested in trauma-focused approaches, particularly when facing anxiety, personality disorders, or PTSD. She integrates evidence-based methods like CBT and DBT to support deeper self-understanding and help clients adapt to life’s challenges with greater resilience. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for Seattle, Washington
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
Who might be a good fit for Brandie?
Brandie Smalley may be a strong resource for individuals looking to develop strategies for managing depression, anxiety, or ADHD. She combines medication management with therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness-Based Cognitive Therapy to support adults across various life stages in their mental health journey. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Eleasa Milano
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP... More
Nurse Practitioner
Offers online care for Seattle, Washington
Female
Dr. Eleasa Milano is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) from Georgia Southern University, earned in... More
Who might be a good fit for Eleasa?
Individuals or couples navigating anxiety, depression, or crisis situations may find alignment with the strategies and frameworks utilized by Eleasa Milano, where applicable. Her holistic, trauma-informed approach blends medication management with strengths-based and lifestyle-focused support, emphasizing client autonomy and achievable goals. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Rachel Hill
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She ... More
Nurse Practitioner
Offers online care for Seattle, Washington
Female
Dr. Rachel Y. Hill is a Doctoral prepared nurse certified as a Family, Psychiatric, and Advanced Holistic Nurse Practitioner. She specialized in holistic and integrative medic... More
Who might be a good fit for Rachel?
Rachel Hill may be a match for those interested in a holistic and integrative approach to mental health, particularly when facing challenges like anxiety, depression, or addiction. Her practice blends evidence-based therapies with compassionate care, supporting clients across young to older adulthood in cultivating resilience and self-care. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
ADUTWUMWAA ADDO
As a dedicated Psychiatric-Mental Health Nurse Practitioner (PMHNP), I am passionate about enhancing the mental well-being of indi... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
As a dedicated Psychiatric-Mental Health Nurse Practitioner (PMHNP), I am passionate about enhancing the mental well-being of individuals and communities. With a strong educat... More
Who might be a good fit for Adutwumwaa?
Adutwumwaa Addo offers an approach that may suit individuals focusing on managing mood disorders, anxiety, or trauma-related concerns. She integrates evidence-based methods with a holistic and culturally sensitive framework, emphasizing collaboration and patient-centered care to support each person’s unique journey. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
KAMEKA BROWN
I am a board-certified Psychiatric-Mental Health Nurse Practitioner specializing in the mental architecture of high-achievers. Wit... More
Nurse Practitioner
Offers online care for Seattle, Washington
PMHNP
Female
I am a board-certified Psychiatric-Mental Health Nurse Practitioner specializing in the mental architecture of high-achievers. With a PhD and an MBA, I offer a level of clinic... More
Who might be a good fit for Kameka?
Kameka Brown may be well-suited to individuals who value a results-oriented, medication-informed approach in managing anxiety, burnout, or the pressures of leadership. Her practice integrates clinical expertise with solution-focused therapy, providing discreet, personalized care aimed at addressing underlying challenges and helping clients regain balance and clarity. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)
Veronica WitkowskiJones
Veronica Witkowski-Jones, MSW, LCSW, is a licensed Clinical Social Worker with a Master's degree from The University of Houston. V... More
Therapist
Offers online care for Seattle, Washington
Female
Veronica Witkowski-Jones, MSW, LCSW, is a licensed Clinical Social Worker with a Master's degree from The University of Houston. Veronica has over 11 years experience working ... More
Who might be a good fit for Veronica?
Veronica Witkowski-Jones may align well with adults who are working through issues such as anxiety, depression, or trauma. She integrates a multidimensional, strength-based approach that considers biological, psychological, and social factors to support personal growth and resilience. View Profile
Seattle, WA
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Seattle, Washington

Located in the heart of the Pacific Northwest, Seattle, Washington is known for its diverse culture, thriving tech industry, and iconic landmarks such as the Space Needle. Despite the city's vibrant lifestyle, many residents grapple with mental health issues.

Key Mental-Health Concerns for Seattle Residents

According to the Washington State Department of Health, the most common mental health conditions in Seattle include depression, anxiety disorders, and substance use disorders.

Access to Care & Providers in Seattle

Seattle offers a variety of public and private mental health services, including the King County Crisis Line and numerous community organizations. Innovative local initiatives, such as the Zero Suicide Program, further underscore the city's commitment to mental health care.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Seattle.
  • Many practitioners offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care.
  • Unique local offerings include e-therapy, bilingual services, and dedicated support for veterans.

Local Policies & Stressors

High cost of living, the pressures of the tech industry, and the city's growing remote work trend can contribute to mental health challenges. Seasonal Affective Disorder (SAD) is also common due to Seattle's long, dark winters.

Take the Next Step

Don't let mental health issues hold you back. Find a licensed therapist in Seattle, Washington today and start your journey towards improved mental well-being.