San Antonio, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Antonio, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
San Antonio, TX
Self-help Apps
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
San Antonio, TX
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for San Antonio, Texas
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Self-help Apps
San Antonio, TX
Victoria Harms
As a Licensed Clinical Social Worker in Colorado, I have been providing mental health counseling to adolescents and adults for ove... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
As a Licensed Clinical Social Worker in Colorado, I have been providing mental health counseling to adolescents and adults for over five years. I work with clients via telehea... More
Who might be a good fit for Victoria?
Individuals navigating challenges like anxiety, depression, or family conflict may find support through the approach used by Victoria Harms. Her use of equine-assisted therapy combined with evidence-based practices offers a unique, nature-centered setting that encourages self-awareness and emotional expression without requiring prior experience with horses. View Profile
Self-help Apps
San Antonio, TX
Kristen Davis
Kristen is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) with 20 nursing years of nursing experience. ... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Kristen is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) with 20 nursing years of nursing experience. She specialized in treating various mental he... More
Who might be a good fit for Kristen?
People experiencing anxiety or depression and looking for a therapist with experience in combining medication management and holistic approaches might consider Kristen Davis’s style of care. She integrates evidence-based psychiatric treatment with alternative methods like nutrition and stress management to support clients seeking a comprehensive plan tailored to their individual needs. View Profile
Self-help Apps
San Antonio, TX
TERESA TORRES JOHNSON
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle sch... More
Therapist
Offers online care for San Antonio, Texas
LMHC|LPC
Female
Hello, my name is Teresa, practicing mental health for over 16 years working with the military population. Working as a middle school teacher in a lower socioeconomic area. T... More
Who might be a good fit for Teresa?
Teresa Torres Johnson may align well with adults who are working through issues such as addiction or anger management. Her experience with military families and use of cognitive behavioral therapy combined with a flexible, individualized approach supports clients seeking to address complex emotional and behavioral challenges across different life stages. View Profile
Self-help Apps
San Antonio, TX
KYLE KESSLER
When we create a treatment plan together, your goals and expectations are my priority. We'll also discuss your lifestyle to see if... More
Nurse Practitioner
Offers online care for San Antonio, Texas
APRN/NP
Male
When we create a treatment plan together, your goals and expectations are my priority. We'll also discuss your lifestyle to see if anything else might be influencing your symp... More
Who might be a good fit for Kyle?
People experiencing mood or attention challenges and looking for a therapist with experience in psychiatric nursing might consider Kyle Kessler’s style of care. His calm, collaborative approach emphasizes understanding your lifestyle and symptoms to tailor treatment options, including thoughtful discussions about medication and side effects. View Profile
Self-help Apps
San Antonio, TX
PAUL BAILEY
Hello, My name is Paul Bailey and I am a Licensed Professional Counselor in Arkansas, Texas and Connecticut. I graduated from Hend... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hello, My name is Paul Bailey and I am a Licensed Professional Counselor in Arkansas, Texas and Connecticut. I graduated from Henderson State University with a Bachelors in Ps... More
Who might be a good fit for Paul?
Paul Bailey may align well with adults who are working through issues such as anxiety, depression, or family conflict. He emphasizes collaboration and uses cognitive behavioral and solution-focused therapies to help clients develop practical skills and personalized strategies for managing challenges and improving their quality of life. View Profile
Self-help Apps
San Antonio, TX
VALERIE ARMSTRONG
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I have been a counselor for over 30 years working with a variety of people. Whenever I have done other things I have always found myself missing being a therapist and return a... More
Who might be a good fit for Valerie?
People experiencing grief or trauma and looking for a therapist with experience in trauma-informed care might consider Valerie Armstrong’s style of care. Her approach is grounded in acceptance and commitment therapy and is informed by a deep appreciation for diverse backgrounds, including LGBTQ+ affirming practices and support for older adults. View Profile
Self-help Apps
San Antonio, TX
LAKESHIA HASTEN
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Talking to a therapist can feel as comfortable as chatting with a close friend or buddy. You deserve to live a fulfilled and happy life. With 14 years of experience, I have le... More
Who might be a good fit for Lakeshia?
Lakeshia Hasten may support individuals who want to explore healing from trauma and emotional challenges through a compassionate, attachment-based lens. Her approach incorporates cognitive behavioral and mind-body techniques, offering a warm and understanding space for adults, caregivers, and Veterans navigating anxiety, depression, or relationship difficulties. View Profile
Self-help Apps
San Antonio, TX
ROSALYN SMITH
Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, M... More
Therapist
Offers online care for San Antonio, Texas
LISW-CP|LCSW
Female
Hi! I'm a Licensed Clinical Social Worker based in South Carolina. I received my Masters from Wayne State University in Detroit, Michigan and have been practicing for 10 years... More
Who might be a good fit for Rosalyn?
Those coping with anxiety or pursuing personal growth in managing depression may find Rosalyn Capps’s approach to be well-aligned. She integrates mindfulness and self-discovery with evidence-based therapies like ACT, CBT, and DBT to create a supportive space for young adults working through emotional challenges and life transitions. View Profile
Self-help Apps
San Antonio, TX
DINA ABDELRAHMAN
You don’t have to face your thoughts and emotions alone. A peaceful life is possible, regardless of your circumstances. We’re ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
You don’t have to face your thoughts and emotions alone. A peaceful life is possible, regardless of your circumstances. We’re often troubled more by our perceptions than b... More
Who might be a good fit for Dina?
People experiencing anxiety or depression and looking for a therapist with experience in cognitive behavioral therapy might consider Dina Abdelrahman’s style of care. She integrates evidence-based tools to help clients shift unhelpful thoughts and behaviors, supporting changes that can improve emotional well-being and relationships. View Profile
Self-help Apps
San Antonio, TX
ELIAS TAMENE
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and fo... More
Therapist
Offers online care for San Antonio, Texas
LPC/MHSP|LMHC|LPC|LPCC
Male
I am a dedicated psychotherapist committed to helping individuals navigate life's challenges, improve emotional well-being, and foster personal growth. With a client-centered ... More
Who might be a good fit for Elias?
Individuals managing concerns related to anxiety, depression, or relationship challenges may appreciate the methods Elias Tamene incorporates into his practice. He offers a client-centered, nonjudgmental space that integrates evidence-based approaches tailored to each person’s unique experience, supporting growth and emotional well-being across diverse life stages. View Profile
Self-help Apps
San Antonio, TX
CRYSTAL SOTO
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I ... More
Therapist
Offers online care for San Antonio, Texas
LCSW|LICSW
Female
I am a bi-lingual and bi-cultural Licensed Certified Social Worker who received her Masters in Social Work from Boston College. I provide effective, transformative, and lastin... More
Who might be a good fit for Crystal?
Individuals focused on improving emotional well-being while managing anxiety or mood challenges may find support in Crystal Soto’s work. She integrates a culturally sensitive approach and uses Cognitive Behavioral Therapy to create a safe, respectful space tailored to each client’s unique experience. View Profile
Self-help Apps
San Antonio, TX
DONNA HICKS
I am licensed in Texas with an associates in justice administration, a bachelor's in justice administration with a focus on human ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am licensed in Texas with an associates in justice administration, a bachelor's in justice administration with a focus on human services and a minor in psychology, and a mas... More
Who might be a good fit for Donna?
Donna Hicks offers an approach that may suit individuals focusing on healing from trauma, managing addiction, or coping with significant life changes. Her person-centered style emphasizes compassionate support, which can be especially meaningful for those navigating challenges related to substance misuse, anger, or military-related experiences. View Profile
Self-help Apps
San Antonio, TX
LATRECIA FORD
I am a Licensed Professional Counselor who earned her Master of Arts in Counseling at Wayland Baptist University. Currently, I am ... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a Licensed Professional Counselor who earned her Master of Arts in Counseling at Wayland Baptist University. Currently, I am working with a consultant to become an EMDR t... More
Who might be a good fit for Latrecia?
People seeking clarity around trauma recovery or support navigating developmental stages from childhood to young adulthood may find Latrecia Ford’s approach fitting. Her use of cognitive behavioral therapy alongside her work toward EMDR certification reflects a focus on practical strategies tailored to individuals facing anxiety, mood disorders, and related challenges. View Profile
Self-help Apps
San Antonio, TX
Jacqueline Hill
"She listened and got me set up to tweek my lack of motivation. " -Charla T. from OKPMHNP-BC, AGACNP-BC, and FNP-BC Experi... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
"She listened and got me set up to tweek my lack of motivation. " -Charla T. from OKPMHNP-BC, AGACNP-BC, and FNP-BC Experience in mental health with initial assessment... More
Who might be a good fit for Jacqueline?
Clients facing concerns such as ADHD, anxiety, or addiction may connect with the techniques and structure offered by Jacqueline Hill. Her use of evidence-based approaches like Cognitive Behavioral Therapy and Motivational Interviewing supports individuals seeking practical strategies alongside thoughtful medication management. View Profile
Self-help Apps
San Antonio, TX
Cindy Dominique
Dr. Cindy Dominique comes to us with over 25 years of experience providing multicultural professional counseling services, facilit... More
Therapist
Offers online care for San Antonio, Texas
Female
Dr. Cindy Dominique comes to us with over 25 years of experience providing multicultural professional counseling services, facilitating trainings/workshops, crisis interventio... More
Who might be a good fit for Cindy?
Cindy Dominique may be a strong resource for individuals looking to develop strategies for managing trauma, substance use, or anxiety. Her strength-based approach and experience with culturally diverse clients support building resilience and meaningful connection in the healing process. View Profile
Self-help Apps
San Antonio, TX
LAUREN ESQUIVEL
I am a Licensed Marriage and Family Therapist in Texas, bringing over five years of professional experience to my practice. I earn... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Female
I am a Licensed Marriage and Family Therapist in Texas, bringing over five years of professional experience to my practice. I earned my Bachelor of Arts degree from Texas Luth... More
Who might be a good fit for Lauren?
Lauren Esquivel may align well with adults who are working through issues such as anxiety, ADHD, or family conflict. Her approach integrates faith-based and cognitive behavioral therapies, offering support that honors both emotional well-being and spiritual values. View Profile
Self-help Apps
San Antonio, TX
EFRAIN URIBE
Hello, I am a Licensed Professional Counselor (LPCS) based in Texas. I have a Doctorate in Counselor Education from Sam Houston St... More
Therapist
Offers online care for San Antonio, Texas
LPC
Male
Hello, I am a Licensed Professional Counselor (LPCS) based in Texas. I have a Doctorate in Counselor Education from Sam Houston State University and have been practicing for a... More
Who might be a good fit for Efrain?
Clients seeking structured support for anxiety, depression, or trauma might consider working with Efrain Uribe. He incorporates a collaborative, existential approach that emphasizes individual choice, which can be especially meaningful for young adults and middle-aged clients navigating these challenges. View Profile
Self-help Apps
San Antonio, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.