San Antonio, TX Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for San Antonio, Texas
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
San Antonio, TX
Self-help Apps
ANGIE DEWAARD
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns,... More
Psych Hub Learner
Therapist
Offers online care for San Antonio, Texas
LPC|LCPC
Female
I believe in the power of growth , change and the ability to overcome. I have experience in working with substance abuse concerns, anxiety, depression, grief/loss, domestic vi... More
Who might be a good fit for Angie?
People seeking clarity around healing from past trauma or support navigating life transitions may find Angie Dewaard’s approach fitting. She integrates Dialectical Behavior Therapy with a compassionate perspective that honors personal strength and spiritual resilience, offering support tailored to adults facing challenges like anxiety, grief, or domestic violence. View Profile
Self-help Apps
San Antonio, TX
Francesca Patrick
I became a therapist to provide a safe, nurturing space where people can work toward becoming the best version of themselves. I am... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I became a therapist to provide a safe, nurturing space where people can work toward becoming the best version of themselves. I am inspired by the courage it takes to grow, he... More
Who might be a good fit for Francesca?
Francesca Patrick may be a strong resource for individuals looking to develop strategies for managing trauma, anxiety, or relationship challenges. Her warm, compassionate style combined with a blend of solution-focused and person-centered therapies creates a supportive space for clients from diverse backgrounds, including military populations and young adults, to explore different perspectives and move forward. View Profile
Self-help Apps
San Antonio, TX
Keith Kirbow
"His care and check ins are phenomenal. I have no complaints." -Heather H. from TXKeith Kirbow is a Psychiatric Mental Hea... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Male
"His care and check ins are phenomenal. I have no complaints." -Heather H. from TXKeith Kirbow is a Psychiatric Mental Health Nurse Practitioner who has been providing... More
Who might be a good fit for Keith?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Keith Kirbow, where applicable. His individualized, evidence-based approach incorporates methods like Cognitive Behavioral Therapy and Motivational Interviewing to support clients in achieving greater wellness and resilience. View Profile
Self-help Apps
San Antonio, TX
AMAKA CHINEDO
I'm an LPC licensed in Texas; I endeavor to help those struggling with stress management, anxiety, and depression. I'm ready to us... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I'm an LPC licensed in Texas; I endeavor to help those struggling with stress management, anxiety, and depression. I'm ready to use person-centered, Cognitive Behavioral Thera... More
Who might be a good fit for Amaka?
Amaka Chinedo may work particularly well with those looking to build skills around managing anxiety and depression. She integrates person-centered and Cognitive Behavioral Therapy approaches to help clients understand the connections between thoughts, feelings, and behaviors while honoring their personal autonomy throughout the process. View Profile
Self-help Apps
San Antonio, TX
Frances Doggett
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the... More
Therapist
Offers online care for San Antonio, Texas
LPC
Other
Hi there! I'm Frances, and I'm so glad you're considering taking this step toward your mental health journey. I graduated from the University of Texas at Austin in 2007 and we... More
Who might be a good fit for Frances?
Those coping with trauma or pursuing personal growth in adolescent and teen mental health may find Frances Doggett’s approach to be well-aligned. Drawing from an eclectic mix of therapeutic methods, Frances creates a supportive space tailored to each individual's needs, including specialized care for behavioral challenges and PTSD. View Profile
Self-help Apps
San Antonio, TX
Maria Dias
Maria is a Licensed Clinical Social Worker, who has been providing psychotherapy services since 2005. Maria initially earned her B... More
Therapist
Offers online care for San Antonio, Texas
Female
Maria is a Licensed Clinical Social Worker, who has been providing psychotherapy services since 2005. Maria initially earned her Bachelor degree in Liberal Arts from Rutgers U... More
Who might be a good fit for Maria?
Clients working through anxiety, trauma, or addiction and looking for integrative therapy support might engage well with Maria Dias’s approach. She blends various evidence-based methods like trauma-focused CBT and mindfulness with a compassionate, individualized style that emphasizes a safe, non-judgmental space to explore personal goals at a comfortable pace. View Profile
Self-help Apps
San Antonio, TX
Marcos Villareal
Marc specialize in depression, bipolar, ADHD and anxiety. The populations he has treated over the years are general, couples and L... More
Therapist
Offers online care for San Antonio, Texas
Male
Marc specialize in depression, bipolar, ADHD and anxiety. The populations he has treated over the years are general, couples and LGBTQ. His modalities are CBT and ACT... More
Who might be a good fit for Marcos?
Marcos Villareal may support individuals who want to explore mood and attention challenges through a cognitive-behavioral and acceptance-based lens. He incorporates evidence-based approaches like CBT and ACT, which can be helpful for those managing depression, anxiety, ADHD, or relationship concerns within diverse populations including couples and LGBTQ clients. View Profile
Self-help Apps
San Antonio, TX
SHIRLECIA DICKSON
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I... More
Therapist
Offers online care for San Antonio, Texas
LCMHC|LCPC|LPC
Female
Hi! I’m a Licensed Professional Counselor (LPC) practicing in Texas and Idaho. I believe Mental health matters for all ages! I have experience working with individuals fro... More
Who might be a good fit for Shirlecia?
Clients in need of guidance around coping skills and emotional challenges could benefit from Shirlecia Dickson’s approach. She creates a safe, non-judgmental space and integrates evidence-based methods like CBT and trauma-informed care to support individuals across a wide range of ages and life experiences. View Profile
Self-help Apps
San Antonio, TX
MARILYN OMOMEN
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients... More
Nurse Practitioner
Offers online care for San Antonio, Texas
PMHNP
Female
Hello! I am a Psychiatric Mental Health Nurse Practitioner who has a combination of 10 years of experience taking care of patients. I am a board certified psychiatric mental h... More
Who might be a good fit for Marilyn?
Clients facing concerns such as anxiety, mood disorders, or life transitions may connect with the techniques and structure offered by Marilyn Omomen. Her holistic approach, combining medication management with supportive psychotherapy, can provide guidance tailored especially to older adults navigating these challenges. View Profile
Self-help Apps
San Antonio, TX
Paulina Nanyingah
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
Paulina Nanyingah is a Board Certified Psychiatric Nurse Practitioner who prides herself in making mental health care available to everyone irrespective of their financial bac... More
Who might be a good fit for Paulina?
Clients working through anxiety, depression, or ADHD and looking for psychiatric nurse practitioner support might engage well with Paulina Nanyingah’s approach. She combines modern medication management with lifestyle and natural methods, emphasizing collaboration and compassionate care to help individuals across the lifespan achieve their self-care goals in a supportive, nonjudgmental setting. View Profile
Self-help Apps
San Antonio, TX
JOYCE MWANIKI
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is... More
Nurse Practitioner
Offers online care for San Antonio, Texas
Female
"Joyce has been very helpful & knowledgeable. I am very happy with her treatment." -Karen R. from NYDr. Joyce Mwaniki, is a doctoral prepared and board certified fami... More
Who might be a good fit for Joyce?
Joyce Mwaniki may work particularly well with those looking to build skills around managing mood disorders and anxiety. Her person-centered approach, combined with a holistic view that integrates mind, body, spirit, and social context, supports clients seeking care that respects their cultural background and personal experiences. View Profile
Self-help Apps
San Antonio, TX
RHONDA KEGERREIS
I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am Rhonda, a highly experienced counselor dedicated to supporting individuals across all age groups, including military families, through various life stages. As a military ... More
Who might be a good fit for Rhonda?
Individuals focused on improving coping skills while managing grief or family-related challenges may find support in Rhonda Kegerreis’s work. Drawing on her experience with military families and a background in education, she integrates Solution Focused Brief Therapy and Grief Therapy to create a compassionate and practical space for healing across different life stages. View Profile
Self-help Apps
San Antonio, TX
ZANDERA WILLIAMS
Greetings! I’m Zandra, a Licensed Professional Counselor in Texas specializing in anxiety, depression, and life transitions. Beg... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
Greetings! I’m Zandra, a Licensed Professional Counselor in Texas specializing in anxiety, depression, and life transitions. Beginning therapy can feel overwhelming or uncom... More
Who might be a good fit for Zandera?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Zandera Williams’s approach. She integrates evidence-based methods like CBT and DBT within a supportive space that encourages self-exploration and growth, especially for older adults facing these challenges. View Profile
Self-help Apps
San Antonio, TX
ERICA BINGHAM
I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills ... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
I am a Licensed Clinical Social Worker licensed in Texas with over 10 years of experience working as a family mentor, life skills trainer, patient advocate and therapist. I ha... More
Who might be a good fit for Erica?
Clients facing concerns such as anxiety, depression, or family conflict may connect with the techniques and structure offered by Erica Bingham. Her warm and direct style integrates cognitive and solution-focused approaches, creating a compassionate space tailored to each individual’s unique needs. View Profile
Self-help Apps
San Antonio, TX
KELLY GADBURY
’ve felt called to become a therapist since I was nine years old, and that sense of purpose has stayed with me ever since. I beg... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
’ve felt called to become a therapist since I was nine years old, and that sense of purpose has stayed with me ever since. I began my career in a community mental health set... More
Who might be a good fit for Kelly?
Kelly Gadbury may be a good match for people navigating mood disorders or anxiety who prefer a supportive, skills-building framework. Her approach emphasizes empowerment and strengthening meaningful connections, drawing on her broad experience with serious mental illness and practical coping strategies. View Profile
Self-help Apps
San Antonio, TX
Jamie Ward
Jamie Ward is a "whole-listic" counselor; focusing on the whole person and what will work best for the client. She specializes in ... More
Therapist
Offers online care for San Antonio, Texas
Female
Jamie Ward is a "whole-listic" counselor; focusing on the whole person and what will work best for the client. She specializes in intimate partner violence and toxic relations... More
Who might be a good fit for Jamie?
Clients facing concerns such as anxiety, OCD, or difficulties in intimate partner and other close relationships may connect with the techniques and structure offered by Jamie Ward. Her “whole-listic” approach, combining trauma-informed care with various therapeutic modalities, supports clients in finding personalized strategies that honor their unique experiences and needs. View Profile
Self-help Apps
San Antonio, TX
SARAHI SARACAY PENA
I am a bilingual therapist, and I am fluent in Spanish and English. As a therapist my primary focus is building a relationship wit... More
Therapist
Offers online care for San Antonio, Texas
LPC
Female
I am a bilingual therapist, and I am fluent in Spanish and English. As a therapist my primary focus is building a relationship with my clients. It’s also important for me to... More
Who might be a good fit for Sarahi?
Sarahi Saracay Pena may be a match for those interested in a culturally sensitive, person-centered approach, particularly when facing challenges like anxiety, grief, or life transitions. Her bilingual background and direct yet empathic style aim to create a safe space where clients feel heard and empowered to work toward their personal goals. View Profile
Self-help Apps
San Antonio, TX
DEANNA DOTSON
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adul... More
Therapist
Offers online care for San Antonio, Texas
LCSW
Female
Hi, I’m DeAnna Dotson, a Licensed Clinical Social Worker with a PhD in Human Services and seven years of experience helping adults gain clarity, regulate their emotions, and... More
Who might be a good fit for Deanna?
Those coping with anxiety or pursuing personal growth in emotional regulation may find DeAnna Dotson’s approach to be well-aligned. Her calm and structured style emphasizes understanding the root causes of feelings while helping clients develop practical skills for greater balance and confidence. View Profile
Self-help Apps
San Antonio, TX
KATHY KELLY
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience wor... More
Therapist
Offers online care for San Antonio, Texas
LMFT
Female
My name is Kathy Kelly, and I am a Licensed Marriage and Family Therapist. I have been licensed since 2009 and have experience working with individuals, adolescents, and famil... More
Who might be a good fit for Kathy?
Kathy Kelly may work particularly well with those looking to build skills around managing anxiety, depression, and processing trauma. Her approach integrates cognitive behavioral and dialectical behavior therapies alongside mindfulness and family systems perspectives, creating a supportive environment for clients navigating life transitions and complex emotional patterns. View Profile
Self-help Apps
San Antonio, TX

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Antonio, Texas

San Antonio, Texas, rich in history and culture, is home to a diverse population of over 1.5 million people. This vibrant city, known for the Alamo and the bustling River Walk, is a hub for military installations and tourism.

Key Mental-Health Concerns for San Antonio Residents

Common mental health conditions among San Antonio residents include anxiety and depression. The substance use disorder is another significant concern, mirrored by statewide trends reported by the Texas Health and Human Services.

Access to Care & Providers in San Antonio

Access to mental health services in San Antonio, Texas is facilitated by a blend of public and private providers. Community organizations, crisis lines like the San Antonio Mobile Crisis Outreach Team, and local initiatives such as the Bexar County Mental Health Department provide vital support.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in San Antonio, helping individuals manage their mental health conditions.
  • EMDR, a trauma-focused care, is provided by numerous therapists to aid in overcoming traumatic experiences.
  • Unique local offerings include e-therapy, bilingual care, and veteran-focused mental health services.

Local Policies & Stressors

San Antonio residents face various stressors, including the high cost of living and the pressures associated with the city's prominent military and tourism industries. The large student population and increasing remote-work trends also contribute to mental health challenges.

Take the Next Step

Your journey to better mental health can start today. Discover the support that's right for you. Find a licensed therapist in San Antonio, Texas and take the first step towards improved well-being.