Providence, RI Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Providence, Rhode Island
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Providence, RI
Self-help Apps
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Meru Health
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital menta... More
Therapy Programs
Offers online care for Providence, Rhode Island
Feel better in 12 weeks You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel... More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health. View Profile
Self-help Apps
Providence, RI
Teri Sarnowski
Teri has years of psychiatric experience and works with all age groups.... More
Nurse Practitioner
Offers online care for Providence, Rhode Island
Female
Teri has years of psychiatric experience and works with all age groups.... More
Who might be a good fit for Teri?
Teri Sarnowski may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or addiction. Her approach integrates trauma-informed and strength-based therapies, offering support that is adaptable across different adult life stages. View Profile
Self-help Apps
Providence, RI
VIRGINIA ROCKHILL
As a licensed Psychologist, I first prioritize learning not only why a person is contacting me, but also to be able to relate to ... More
Therapist
Offers online care for Providence, Rhode Island
LP
Female
As a licensed Psychologist, I first prioritize learning not only why a person is contacting me, but also to be able to relate to that person based on their individual needs a... More
Who might be a good fit for Virginia?
Clients in need of guidance around emotional well-being could benefit from Virginia Rockhill’s approach. She integrates cognitive and dialectical therapies with a focus on helping individuals connect their life experiences and beliefs to a deeper sense of meaning, supporting those coping with anxiety, depression, and identity challenges. View Profile
Self-help Apps
Providence, RI
OLAWUNMI OGUNSEMORE
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doc... More
Nurse Practitioner
Offers online care for Providence, Rhode Island
PMHNP
Female
Hello, I am Dr. L.A Ogun-Semore DNP, PMHNP-BC, AGPCNP-CB, MHCA. I am a psychiatric provider, but I am not a physician, medical doctor, therapist, counselor, or life coach. I l... More
Who might be a good fit for Olawunmi?
Olawunmi Ogunsemore may be a match for those interested in an integrative approach, particularly when facing mood disorders or anxiety. She incorporates collaborative discussions about medication alongside encouragement for ongoing psychotherapy, supporting clients in making informed decisions that honor their individual goals and values. View Profile
Self-help Apps
Providence, RI
Evelin Perry
Evelin Perry is a Licensed Clinical Social Worker who brings warmth, understanding, and expertise to her practice. She specializes... More
Therapist
Offers online care for Providence, Rhode Island
Female
Evelin Perry is a Licensed Clinical Social Worker who brings warmth, understanding, and expertise to her practice. She specializes in treating ADHD, anxiety, autism spectrum d... More
Who might be a good fit for Evelin?
Evelin Perry may be a strong resource for individuals looking to develop strategies for managing ADHD, anxiety, or family-related stress. Her collaborative, goal-oriented approach integrates evidence-based methods like Cognitive Behavioral Therapy and Motivational Interviewing, with a focus on creating an inclusive and supportive environment for clients across diverse backgrounds. View Profile
Self-help Apps
Providence, RI
Marie Stepps
Marie Stepps is a Licensed Clinical Social Worker (LCSW) with an MSW in Social Work from the University of New England, earned in ... More
Therapist
Offers online care for Providence, Rhode Island
Female
Marie Stepps is a Licensed Clinical Social Worker (LCSW) with an MSW in Social Work from the University of New England, earned in 2018. Specializing in trauma/PTSD, mood disor... More
Who might be a good fit for Marie?
Marie Stepps may support individuals who want to explore healing from trauma through a trauma-focused CBT-informed lens. Her strengths-based approach, combined with experience working with LGBTQ+ clients, single mothers, and survivors of abuse, emphasizes resilience and empowerment while addressing mood and substance use challenges. View Profile
Self-help Apps
Providence, RI
VALENCIA CAMPBELL
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minne... More
Therapist
Offers online care for Providence, Rhode Island
LCSW|LICSW
Female
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island. I graduated from Bar... More
Who might be a good fit for Valencia?
Clients working through anxiety and life transitions and looking for supportive therapy might engage well with Valencia Campbell’s approach. She creates a collaborative and safe space that emphasizes strength-based techniques and cultural understanding, including support in Haitian Creole. View Profile
Self-help Apps
Providence, RI
PAMELA TANKDILLINGHAM
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family speci... More
Nurse Practitioner
Offers online care for Providence, Rhode Island
PMHNP
Female
Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 16 states, meeting... More
Who might be a good fit for Pamela?
Individuals focused on improving emotional well-being while managing mood and anxiety challenges may find support in Pamela Tankdillingham’s work. She integrates psychoeducation and compassionate care, addressing diverse needs including trauma, LGBTQ+ mental health, and perinatal concerns through virtual sessions that offer accessibility and comfort. View Profile
Self-help Apps
Providence, RI
JESSICA HORNIG
Welcome and thank you for your interest! I am a Licensed Independent Clinical Social Worker in Massachusetts, Connecticut, and Rho... More
Therapist
Offers online care for Providence, Rhode Island
LICSW|LCSW
Female
Welcome and thank you for your interest! I am a Licensed Independent Clinical Social Worker in Massachusetts, Connecticut, and Rhode Island with a Masters's degree in Social W... More
Who might be a good fit for Jessica?
Clients seeking structured support for anxiety, depression, or grief might consider working with Jessica Hornig. She offers a flexible, integrative approach that incorporates trauma-informed and mindfulness-based techniques, creating a safe space for individuals processing loss or working through complex emotional challenges. View Profile
Self-help Apps
Providence, RI
ANGEL GARCIA
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a si... More
Therapist
Offers online care for Providence, Rhode Island
LCMHC|LPC
Male
I want to help you flourish! I truly believe that when individuals strive to be the best versions of themselves they can have a significant impact in the world. I want to help... More
Who might be a good fit for Angel?
Angel Garcia may be well-suited to individuals who value supportive and solution-focused therapy in managing challenges like anxiety, depression, or family conflict. He integrates approaches such as cognitive behavioral therapy and Christian counseling to help clients build coping skills and foster confidence through life’s transitions. View Profile
Self-help Apps
Providence, RI
Mohamed Mulla
"He is caring and compassionate. And giving me great strategies. " -Christopher C. from RIDr. Mohamed Mulla earned his PhD... More
Therapist
Offers online care for Providence, Rhode Island
Male
"He is caring and compassionate. And giving me great strategies. " -Christopher C. from RIDr. Mohamed Mulla earned his PhD in clinical psychology at The University of ... More
Who might be a good fit for Mohamed?
Mohamed Mulla may be a match for those interested in a person-centered, evidence-based approach, particularly when facing challenges such as anxiety, depression, or trauma-related concerns. His experience working with diverse populations and integrating therapies like Cognitive-Behavioral Therapy and Compassion Focused methods supports individuals seeking collaborative strategies to improve emotional well-being and quality of life. View Profile
Self-help Apps
Providence, RI
LAVON WILLIAMS
Hi there, I'm Dr. Williams Are you feeling depressed, feeling down, or not quite feeling yourself? Are you feeling overwhelmed wi... More
Nurse Practitioner
Offers online care for Providence, Rhode Island
PMHNP
Female
Hi there, I'm Dr. Williams Are you feeling depressed, feeling down, or not quite feeling yourself? Are you feeling overwhelmed with work, personal and family life? Does your ... More
Who might be a good fit for Lavon?
People experiencing mood disorders or those wanting to strengthen their emotional balance could benefit from Lavon Williams’s focused therapeutic work. She combines compassionate care with evidence-based medication management to support clients in regaining stability and moving toward a more purposeful life. View Profile
Self-help Apps
Providence, RI
Candida Wiltshire
Candida works with individuals who have a variety of concerns including anxiety, depression and issues related to identity and sel... More
Therapist
Offers online care for Providence, Rhode Island
Female
Candida works with individuals who have a variety of concerns including anxiety, depression and issues related to identity and self-esteem. She combine various therapeutic app... More
Who might be a good fit for Candida?
Individuals managing concerns such as anxiety, depression, or challenges related to identity and self-esteem may find support through the approach used by Candida Wiltshire. She incorporates a blend of cognitive-behavioral, solution-focused, and client-centered therapies while thoughtfully addressing the unique impacts of race and complex trauma within the BIPOC community. View Profile
Self-help Apps
Providence, RI
TIFFANY DYSON
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various are... More
Nurse Practitioner
Offers online care for Providence, Rhode Island
PMHNP
Female
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team ... More
Who might be a good fit for Tiffany?
Tiffany Dyson offers an approach that may suit individuals focusing on improving self-care and managing mental health challenges such as anxiety, depression, or trauma. Her background in psychiatric nursing across diverse settings supports a thoughtful use of positive psychology tailored to adults in various life stages, including those navigating women’s mental health and life transitions. View Profile
Self-help Apps
Providence, RI
Maricelina Caro
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, kno... More
Psychiatrist
Offers online care for Providence, Rhode Island
Female
I ask alot of questions. Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity... More
Who might be a good fit for Maricelina?
Maricelina Caro may be well-suited to individuals who value a collaborative, question-driven approach in managing concerns such as anxiety, depression, or ADHD. Her practice emphasizes shared decision-making that integrates your personal insights and creativity, creating space for tailored care within a supportive telemedicine setting. View Profile
Self-help Apps
Providence, RI
Marissa Rodrigues
Marissa Rodrigues is a Licensed Mental Health Counselor with over 14 years of experience supporting individuals through life’s e... More
Therapist
Offers online care for Providence, Rhode Island
Female
Marissa Rodrigues is a Licensed Mental Health Counselor with over 14 years of experience supporting individuals through life’s emotional and psychological challenges. She sp... More
Who might be a good fit for Marissa?
Clients in need of guidance around emotional regulation and trauma recovery could benefit from Marissa Rodrigues’s approach. She combines practical, evidence-based therapies with a warm, empathetic presence, supporting diverse clients including adolescents, young adults, and BIPOC and LGBTQ+ communities. View Profile
Self-help Apps
Providence, RI
Kelli Dumas
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s cha... More
Therapist
Offers online care for Providence, Rhode Island
Female
Kelli Dumas, LCSW, is a licensed clinical social worker with over 15 years of experience helping individuals navigate life’s challenges and rediscover their inner strength. ... More
Who might be a good fit for Kelli?
Individuals focused on improving emotional balance while managing anxiety or trauma may find support in Kelli Dumas’s work. Her integrative approach combines evidence-based therapies with mindfulness and holistic practices, creating a compassionate space for clients to explore resilience and foster lasting healing. View Profile
Self-help Apps
Providence, RI
LaTosha Howard
LaTosha Howard is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from Valdosta State University,... More
Therapist
Offers online care for Providence, Rhode Island
Female
LaTosha Howard is a Licensed Clinical Social Worker (LCSW) with a Master’s degree in Social Work from Valdosta State University, earned in 2014. With over 20 years of experi... More
Who might be a good fit for Latosha?
People experiencing anxiety, depression, or trauma and looking for a therapist with experience in trauma-informed and strengths-based care might consider LaTosha Howard’s style of support. She integrates evidence-based approaches like CBT and ACT with a compassionate, culturally sensitive focus that honors the experiences of BIPOC communities, women, and trauma survivors. View Profile
Self-help Apps
Providence, RI
ROSSANA MENDEZ COLE
I am a bilingual (English and Spanish) Licensed Clinical Social Worker in the States of Florida and Rhode Island. My experience in... More
Therapist
Offers online care for Providence, Rhode Island
LICSW|LCSW
Female
I am a bilingual (English and Spanish) Licensed Clinical Social Worker in the States of Florida and Rhode Island. My experience includes working with individuals with a wide r... More
Who might be a good fit for Rossana?
Clients seeking structured support for anxiety, trauma, or mood disorders might consider working with Rossana Mendez Cole. Her bilingual approach and use of therapies like CBT and mindfulness offer a thoughtful framework for individuals from diverse backgrounds managing a range of emotional and life challenges. View Profile
Self-help Apps
Providence, RI

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Providence, Rhode Island

Providence, Rhode Island is a vibrant city with a population of over 180,000. Known for its rich history, diverse culture, and renowned educational institutions like Brown University, Providence offers a unique blend of urban life and New England charm.

Key Mental-Health Concerns for Providence Residents

Major mental health concerns among Providence residents include depression, anxiety, and substance use disorders. According to the CDC, Rhode Island has a higher prevalence of these disorders compared to the national average.

Access to Care & Providers in Providence

Residents have access to a variety of public and private mental health services in Providence, Rhode Island. These include local community health centers, private practices, and crisis lines. Additionally, innovative initiatives like the Providence Center's Anchor Recovery Program provide important resources for individuals dealing with substance use disorders.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available for therapy in Providence, Rhode Island.
  • EMDR and other trauma-focused care options are provided by numerous mental health therapists in Providence, Rhode Island.
  • Unique local offerings include e-therapy services, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Providence residents face stressors such as high cost-of-living, industry pressures, and the challenges of a large student population. The city's changing climate, with increased frequency of storms, also contributes to mental health challenges.

Take the Next Step

Are you ready to take the next step towards mental health treatment in Providence, Rhode Island? Find a licensed therapist in Providence, Rhode Island today, and begin your journey towards wellness.