Yi Ling Benson
Therapist
Offers Online Sessions
LMFT
Female
My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and fluent in Cantonese and Mandarin. I am passionate about working with individuals from diverse cultural backgrounds and value providing culturally responsive and inclusive care.
I support clients experiencing depression, anxiety, social anxiety, imposter syndrome, stress, grief, self-esteem concerns, and academic or employment-related challenges. I strive to create a safe, collaborative, and nonjudgmental space where clients can explore their experiences, build insight, and develop meaningful coping strategies.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray and sandplay therapy, Gottman Couples Therapy, and Play Therapy with young children. My clinical approach is primarily person-centered and integrative, drawing from Solution-Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music Therapy, and Mindfulness-based practices. I tailor therapy to each client’s unique needs, strengths, and goals, supporting healing, growth, and long-term resilience.
I support clients experiencing depression, anxiety, social anxiety, imposter syndrome, stress, grief, self-esteem concerns, and academic or employment-related challenges. I strive to create a safe, collaborative, and nonjudgmental space where clients can explore their experiences, build insight, and develop meaningful coping strategies.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray and sandplay therapy, Gottman Couples Therapy, and Play Therapy with young children. My clinical approach is primarily person-centered and integrative, drawing from Solution-Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music Therapy, and Mindfulness-based practices. I tailor therapy to each client’s unique needs, strengths, and goals, supporting healing, growth, and long-term resilience.
Who might be a good fit
for Yi Ling
?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Yi Ling Benson’s work. Her integrative approach, which includes EMDR, Brainspotting, and culturally attuned therapy in both English and Cantonese, can offer meaningful avenues for those facing emotional and relational challenges.
More About Yi Ling Benson
Practice/Network Information
Top Specialties
Available In
Treatment Methods
Ages Treated
Identifies As
Asian / Asian American
License Information
LMFT
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$180 / Session
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and more.