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WEENA GONZALEZ

Weena Gonzalez

Therapist
Offers Online Sessions
LCSW
Female
Hi, thanks for stopping by!
The founding principles I have based my professional practice on are: empathy, respect, non-judgement and self-awareness. Very well acquainted personally and professionally with Anxiety, I have developed a specialty in this area. My approach to Anxiety and Mental Health in general, is one of "working with" rather than "fighting against". I have found it effective to start therapy by focusing on where the client is at on any given moment, and together working our way to where the client wants to be. My therapy style is Solution-focused, with emphasis on Cognitive-Behavioral techniques, also informed by Systems Theory, Humanistic and Psychodynamic concepts. I have always been fascinated with the study of the human mind, especially the unconscious, and the impact personal perspective has on the circumstances we experience.
Who might be a good fit for Weena ?
Individuals or couples navigating anxiety and related mood challenges may find alignment with the strategies and frameworks utilized by Weena Gonzalez, where applicable. Her solution-focused style, combined with cognitive-behavioral techniques and a humanistic perspective, supports clients in working with their current experiences to build practical coping skills and self-awareness.

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