Vanessa Torres
Therapist
Offers Online Sessions
LCSW
Female
Do you feel overwhelmed with life, with yourself and can't seem to organize your thoughts/worries?
I am a strength based clinician with a specialty of working with women who are struggling with low self-esteem, anxiety and depression.
I love helping women feel centered, present in their lives and help them to identify ways to care for themselves in mind, body and spirit.
As a practitioner, I believe we all are encouraged to pursue things based on thought. Challenging negative thoughts and understanding them is a critical part of your journey. To believe every thought that enters your mind could be debilitating, and I work to identify which thoughts are causing strife in your life. The client is able to explore their conscious thoughts with my guidance in a safe, non-judgmental space. There is a lot of mindfulness work done, how to stay in the present, allowing clients to work through issues that are impacting their lives. I specialize in working with adolescents and adults, especially the family as a whole. My goal is to create hope and coach you through challenges that exist. My work also entails working individually with adults who are looking to increase self-esteem, which may stem from poor body image or past trauma. The connection between mind and body is crucial, so exploring how we care for ourselves directly connects to how our body and mind feel. I will help you expand your mind and work at its best potential by finding solutions, so you are more grounded in life on your own and with your family.
I am a strength based clinician with a specialty of working with women who are struggling with low self-esteem, anxiety and depression.
I love helping women feel centered, present in their lives and help them to identify ways to care for themselves in mind, body and spirit.
As a practitioner, I believe we all are encouraged to pursue things based on thought. Challenging negative thoughts and understanding them is a critical part of your journey. To believe every thought that enters your mind could be debilitating, and I work to identify which thoughts are causing strife in your life. The client is able to explore their conscious thoughts with my guidance in a safe, non-judgmental space. There is a lot of mindfulness work done, how to stay in the present, allowing clients to work through issues that are impacting their lives. I specialize in working with adolescents and adults, especially the family as a whole. My goal is to create hope and coach you through challenges that exist. My work also entails working individually with adults who are looking to increase self-esteem, which may stem from poor body image or past trauma. The connection between mind and body is crucial, so exploring how we care for ourselves directly connects to how our body and mind feel. I will help you expand your mind and work at its best potential by finding solutions, so you are more grounded in life on your own and with your family.
Who might be a good fit
for Vanessa
?
Vanessa Torres offers an approach that may suit individuals focusing on building self-esteem and managing anxiety or depression. She integrates mindfulness and cognitive-behavioral techniques within a supportive, non-judgmental space, helping clients connect mind and body to foster greater presence and personal growth.
More About Vanessa Torres
Practice/Network Information
Top Specialties
Anxiety
Career Counseling
Coping Skills
Family Conflict
Grief
Life Transitions
Peer Relationships
Post Partum
Spirituality
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
Hispanic / Latinx
Pacific Islander
Languages Spoken
License Information
LCSW
FAQs
Continue
to Grow Therapy to
confirm VANESSA TORRES
's availability for new clients.
VANESSA
takes multiple insurance plans
including Kaiser
, Other
and more.