Tracy Boh
Therapist
Offers Online Sessions
Female
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs. Our work together will be purposeful and goal oriented. I use treatment modalities such as Supportive Therapy, Cognitive Behavioral Therapy and Solution Focused Therapy to support patients. I believe in using a strength-based approach to help patients cope with grief/loss, anxiety and depression.
Who might be a good fit
for Tracy
?
Individuals focused on improving emotional balance while managing life transitions may find support in Tracy Boh’s work. She incorporates grounding techniques like guided relaxation and breathing exercises alongside cognitive and solution-focused therapies to help clients build practical tools for coping with grief, anxiety, and stress.
More About Tracy Boh
Practice/Network Information
Top Specialties
Anxiety
Depression
Family Conflict
Grief
Life Transitions
Other
Perinatal Mental Health
Post Partum
Prenatal Mental Health
Stress
Available In
Treatment Methods
Ages Treated
Languages Spoken
License Information
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Tracy Boh
's availability for new clients.
Tracy
takes multiple insurance plans
including Cigna
, United Health Care
and more.