Tomika West
Therapist
Offers Online Sessions
LPCC
Female
Hello, I’m Tomika, a Licensed Professional Clinical Counselor with a supervisory designation. I offer telehealth therapy services to individuals and families across all age groups, with flexible appointments including evenings and weekends. My areas of expertise include trauma, mood disorders, anxiety, depression, and life transitions. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Emotionally Focused Therapy (EFT), both of which have proven effective for my clients.
I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support clients in creating meaningful change. Through ACT, I help clients reduce the struggle with difficult thoughts and emotions, normalize discomfort, build mindfulness skills, clarify values, and take action toward what matters most. With CBT, I assist clients in recognizing the connection between thoughts, feelings, and behaviors while challenging unhelpful patterns and building healthier ones. Using DBT, I focus on helping clients regulate emotions, manage distress, and improve relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In my work with couples, I emphasize effective communication, rebuilding trust, and understanding one another’s needs to determine whether and how to move forward in their relationship.
My therapeutic approach centers on creating a safe, supportive environment where you can express your thoughts and feelings without judgment. I believe therapy is collaborative and focus on empowering clients to enact positive change, develop practical skills, and achieve personal growth. Each session is designed to leave you with tools to support your journey toward peace of mind, balance, and fulfillment.
Whether you are navigating anxiety, depression, trauma, or a life transition, I am here to guide and support you every step of the way.
I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support clients in creating meaningful change. Through ACT, I help clients reduce the struggle with difficult thoughts and emotions, normalize discomfort, build mindfulness skills, clarify values, and take action toward what matters most. With CBT, I assist clients in recognizing the connection between thoughts, feelings, and behaviors while challenging unhelpful patterns and building healthier ones. Using DBT, I focus on helping clients regulate emotions, manage distress, and improve relationships through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. In my work with couples, I emphasize effective communication, rebuilding trust, and understanding one another’s needs to determine whether and how to move forward in their relationship.
My therapeutic approach centers on creating a safe, supportive environment where you can express your thoughts and feelings without judgment. I believe therapy is collaborative and focus on empowering clients to enact positive change, develop practical skills, and achieve personal growth. Each session is designed to leave you with tools to support your journey toward peace of mind, balance, and fulfillment.
Whether you are navigating anxiety, depression, trauma, or a life transition, I am here to guide and support you every step of the way.
Who might be a good fit
for Tomika
?
Individuals focused on improving emotional well-being while managing anxiety or trauma may find support in Tomika West’s work. Her blend of EMDR and Emotionally Focused Therapy offers a compassionate space for clients seeking to develop new coping skills and heal from difficult life transitions.
More About Tomika West
Practice/Network Information
Top Specialties
Anger Management
Anxiety
Bipolar Disorder
Coping Skills
Couples Counseling
Crisis Intervention
Depression
Family Conflict
Mood Disorders
Obsessive-Compulsive (OCD)
Self Esteem
Serious Mental Illness
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Identifies As
Black / African American
Languages Spoken
License Information
LPCC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$90 / Session
FAQs
Continue
to Grow Therapy to
confirm Tomika West
's availability for new clients.
Tomika
takes multiple insurance plans
including All Savers
, AvMed
and more.