Tiffany Payne
Therapist
Offers Online Sessions
Female
Tiffany Payne is a Licensed Independent Clinical Social Worker with over a decade of experience helping adults navigate anxiety, depression, grief, trauma, life transitions, and relationship challenges. She works extensively with high-achieving individuals who struggle beneath the weight of constant pressure, perfectionism, and self-doubt—helping them reconnect with balance, self-worth, and emotional authenticity. Tiffany also supports clients navigating the emotional impact of new or chronic illness diagnoses, caregiver stress, and the shifting roles and identities that often accompany these experiences.
Drawing from a diverse background in hospice, long-term care, family services, and acute rehabilitation, Tiffany brings a deeply compassionate and client-centered approach to therapy. Her work is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT), with an emphasis on holistic healing and sustainable change. Tiffany helps clients identify how early experiences, self-expectations, and caregiving dynamics influence current patterns—guiding them toward self-compassion, assertiveness, and emotional freedom.
Known for her warm yet direct style, Tiffany creates a safe, inclusive, and affirming space where clients feel both supported and challenged to grow. She works collaboratively to help individuals strengthen boundaries, heal from burnout, rediscover joy, and navigate transitions such as dating after emotional wounds, managing chronic stress, or redefining one’s identity following health changes.
Tiffany’s trauma-informed approach honors each person’s lived experience and values authenticity, resilience, and empowerment. Outside of her practice, she enjoys running, mindfulness, and spending time with her family—moments that keep her grounded and inspired to continue helping others thrive, not just survive.
Drawing from a diverse background in hospice, long-term care, family services, and acute rehabilitation, Tiffany brings a deeply compassionate and client-centered approach to therapy. Her work is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT), with an emphasis on holistic healing and sustainable change. Tiffany helps clients identify how early experiences, self-expectations, and caregiving dynamics influence current patterns—guiding them toward self-compassion, assertiveness, and emotional freedom.
Known for her warm yet direct style, Tiffany creates a safe, inclusive, and affirming space where clients feel both supported and challenged to grow. She works collaboratively to help individuals strengthen boundaries, heal from burnout, rediscover joy, and navigate transitions such as dating after emotional wounds, managing chronic stress, or redefining one’s identity following health changes.
Tiffany’s trauma-informed approach honors each person’s lived experience and values authenticity, resilience, and empowerment. Outside of her practice, she enjoys running, mindfulness, and spending time with her family—moments that keep her grounded and inspired to continue helping others thrive, not just survive.
Who might be a good fit
for Tiffany
?
People seeking clarity around managing stress, self-doubt, or shifting life roles may find Tiffany Payne’s approach fitting. She blends trauma-informed care with evidence-based methods like CBT and Motivational Interviewing to help clients foster self-compassion, set boundaries, and move toward emotional balance.
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Tiffany
takes multiple insurance plans
including Aetna
, Ambetter
and more.