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TERA STANISTREET

Tera Stanistreet

Therapist
NP
Female

Hello! I want to start by letting you know that I’m here to listen and support you—you're not alone in this. Taking the first step is a huge accomplishment, and there are many resources and people ready to help you on your journey to mental wellness. Throughout this process, we can explore different strategies that may work best for you. Psychiatric medication management is all about making sure the right medications are prescribed and properly monitored to help manage mental health conditions. It starts with assessing the person’s needs, then prescribing the right meds based on their symptoms and history. Mindfulness, meditation, and relaxation techniques can help you stay grounded, while cognitive behavioral therapy (CBT) methods can support reframing negative thought patterns. Small, achievable goals, along with regular physical activity, can improve both your mental and physical well-being. Additionally, journaling can offer a great outlet for processing emotions, and fostering self-compassion will help you treat yourself with kindness, especially during tough times. I’m also here to help connect you with a professional support network if needed. I’m open to working with you in any way that I can, offering these strategies and adjusting them to fit what feels right for you. I’m here to support you however you need.

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TERA takes multiple insurance plans including Blue Cross Blue Shield , Cigna and more.