Tara Columbus
Therapist
Offers Online Sessions
LMHC
Female
Hi, I'm a Licensed Mental Health Counselor based in Western New York, with over 14 years of experience in the mental health field.
Throughout my career, I’ve had the opportunity to work in a variety of settings, which helped me discover where my heart truly lies—supporting women through life’s many transitions.
Are you navigating the uncertainty of post-college life, wondering who you are outside the classroom? Have you recently started a new job and find yourself second-guessing every move? Maybe you’re a mom juggling countless responsibilities, trying your best while feeling stretched thin.
Change can be overwhelming—especially when it’s accompanied by self-doubt, confusion, or shame. My passion is helping women better understand themselves, build confidence, and improve their mental health as they move through life’s inevitable shifts.
My counseling style is warm, patient, and open-minded. I am trauma-informed and draw on a range of evidence-based modalities to support healing from trauma, anxiety, depression, and behavioral challenges. Above all, I aim to create a safe, supportive space where you feel empowered to grow.
Throughout my career, I’ve had the opportunity to work in a variety of settings, which helped me discover where my heart truly lies—supporting women through life’s many transitions.
Are you navigating the uncertainty of post-college life, wondering who you are outside the classroom? Have you recently started a new job and find yourself second-guessing every move? Maybe you’re a mom juggling countless responsibilities, trying your best while feeling stretched thin.
Change can be overwhelming—especially when it’s accompanied by self-doubt, confusion, or shame. My passion is helping women better understand themselves, build confidence, and improve their mental health as they move through life’s inevitable shifts.
My counseling style is warm, patient, and open-minded. I am trauma-informed and draw on a range of evidence-based modalities to support healing from trauma, anxiety, depression, and behavioral challenges. Above all, I aim to create a safe, supportive space where you feel empowered to grow.
Who might be a good fit
for Tara
?
Clients working through life transitions and looking for trauma-informed therapy support might engage well with Tara Columbus’s approach. Her warm, patient style and eclectic methods aim to create a safe space for women seeking to build confidence and navigate anxiety, depression, or trauma during times of change.
More About Tara Columbus
Practice/Network Information
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$125 / Session
FAQs
Continue
to Grow Therapy to
confirm TARA COLUMBUS
's availability for new clients.
TARA
takes multiple insurance plans
including Aetna
, All Savers
and more.