Tameka Thomas

Therapist

Offers Online Sessions

LMHC

Female

Hi, I’m Dr. Tameka! I’m a dual-licensed Mental Health Counselor (LMHC) and Marriage & Family Therapist (LMFT) in Florida with over a decade of experience working with individuals, couples, and families. I specialize in helping clients navigate life stressors such as trauma, anxiety, depression, and relationship challenges. Many of the people I work with feel overwhelmed, stuck in unhealthy patterns, or pulled in multiple directions as they try to find balance and clarity.

My therapeutic style is authentic, compassionate, and collaborative. I bring a systems-informed perspective to therapy helping clients explore how past experiences and family roles may be impacting their present struggles. Whether I’m supporting clients through crisis intervention, school-based concerns, or ongoing emotional challenges, I use evidence-based approaches including CBT, mindfulness, and trauma-informed care to promote insight, growth, and meaningful change.

Therapy is a space to pause, reflect, and grow. I believe lasting change happens when we understand the "what" and the "why" behind our struggles. If you're ready to explore your patterns, reconnect with your strengths, and build more fulfilling relationships, I invite you to reach out. This is your space; I'm here to help you make the most of it.

Who might be a good fit for Tameka ?

Tameka Thomas may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or relationship challenges. Her collaborative, systems-informed approach integrates evidence-based methods like CBT and trauma-informed care to help clients gain insight into patterns and build healthier connections.

More About Tameka Thomas

Practice/Network Information

Tameka Thomas is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anger Management Anxiety Bipolar Disorder Coping Skills Crisis Intervention Depression Family Conflict Family Therapy Grief Mood Disorders School Issues Self Esteem Women's Mental Health

Available In

Florida

Treatment Methods

Cognitive Behavioral Therapy (CBT) Family Therapy Motivational Interviewing Solution Focused Brief Therapy (SFBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Identifies As

Black / African American

Languages Spoken

English

License Information

LMHC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Cigna EAP Evernorth Humana Medicare Self Pay Tufts United Health Care

Self-Pay Rate

$150 / Session

FAQs

Continue to Grow Therapy to confirm TAMEKA THOMAS 's availability for new clients.

TAMEKA takes multiple insurance plans including Cigna , EAP and more.

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