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Tamara Carter

Tamara Carter

Therapist
Offers Online Sessions
LPC
Female
I enjoy working with clients to help them manage and overcome feelings of low self-esteem, anxiety, and depression. It is my goal to help each client grow and change to become the best version of themselves.


I specialize in trauma and grief treatment, and many of my advanced training experiences are focused on these areas. I offer a tailored therapy experience for each client, which means there is always an opportunity for you to work with me to choose and implement the treatment or approach that best meets your needs.


I understand the courage it takes to seek help and make the decision to work through the pain, and I do my very best in every session to honor that decision, partnering with you to help you achieve recovery and wellness.I often use an integrative approach when working with clients. That means I customize your treatment using the most effective methods to create a plan that best meets your needs and matches your preferred style. I also have received advanced training in several evidence-based therapies including Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure (PE), and Internal Family Systems. These modalities are more structured and have been proven to be highly effective in treating various mental health challenges.
Who might be a good fit for Tamara ?
Clients facing concerns such as trauma, grief, or co-occurring mental health and substance use challenges may connect with the techniques and structure offered by Tamara Carter. Her integrative approach, informed by extensive experience across diverse settings, supports individuals, couples, and families seeking compassionate, tailored care.

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Tamara takes multiple insurance plans including Other , Blue Cross Blue Shield and more.