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STEPHANIE GARRIS

Stephanie Garris

Therapist
Offers Online Sessions
LCSW
Female
Hi all!
Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need of a purpose? I love helping folks recover from issues like anxiety, depression, OCD and complex post-traumatic stress. Healing and recovery are possible! I will work with you to establish small achievable goals we can take baby steps toward. I also believe in the importance of being able to explore and process feelings that were not safe to share in the past. Healing is a process that takes time and I will help guide you. I can help you get to the root of the issue and teach you skills you can use all of your life in various situations. I do inner-child/ inner-adult work for those interested, but I also use the more practical REBT to help shift rigid perspectives that keep us stuck. I know seeking therapy can feel scary and intimidating, you have already taken the brave step of seeking assistance. I will meet you with patience and empathy and help you realize the strength you never knew you had. Let's work together!
Who might be a good fit for Stephanie ?
Individuals navigating challenges like anxiety, depression, or trauma may find support through the approach used by Stephanie Garris. She integrates practical methods such as Rational Emotive Behavior Therapy and inner-child work to help clients gradually build skills and explore emotions in a safe, compassionate space.

More About Stephanie Garris

Practice/Network Information

Stephanie Garris is featured on Psych Hub through our partnership with Grow Therapy.

Identifies As

White

Languages Spoken

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

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FAQs

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STEPHANIE takes multiple insurance plans including Self Pay