Book Session

Through Sondermind

Shayna Schaefer

Shayna Schaefer

Therapist
107453

Shayna graduated with a Clinical Social Work Degree from The University of St. Thomas in St. Paul Minnesota. Her focus was working with children and families in the child-welfare sector. She has worked in a variety of settings including medical social work, school social work, and outpatient programs for older individuals with mental illness. Shayna has been in private practice for the past 10 years. She treats a variety of conditions including Depression, Anxiety, ADHD, Trauma, and those living with Chronic medical condition(s). Her primary approach is Cognitive Behavioral Therapy with a strong emphasis on Mindfulness. She holds firmly that individuals hold the capacity within themselves to truly heal. Her goal is to guide one to discover and utilize their inner knowledge and strength.

About Shayna Schaefer

Top Specialties

ADHD (Attention-Deficit / Hyperactivity Disorder)
Stress
Family relationships
Grief / Bereavement
Medical issues / Physical health
Anxiety
Eating Disorders
Depression
Autism spectrum support
Spirituality
Life transitions
Perinatal support: pregnancy
prenatal
postpartum
Trauma
SonderMind Video Telehealth

Treatment Methods

Emotionally focused
Family/Marital
Family Systems
Cognitive Behavioral Therapy (CBT)
Interpersonal Psychotherapy
Humanistic
Attachment based
Eclectic
Psychodynamic
Solution-focused Brief Therapy (SFBT)
Acceptance & commitment therapy
Integrative
Existential
Trauma-focused
Mindfulness
Behavioral modification
Relational

Ages Treated

18-65
66+

Languages Spoken

License Information

107453

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Centivo
Cigna
TriWest
Aetna
United Health Care

FAQs

Continue to Sondermind to confirm Shayna Schaefer's availability for new clients.

Shayna takes multiple insurance plans including Centivo , Cigna and more.