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Shayna Schaefer

Shayna Schaefer

Therapist
Offers Online Sessions
LCSW
Other
Shayna graduated with a Clinical Social Work Degree from The University of St. Thomas in St. Paul Minnesota. Her focus was working with children and families in the child-welfare sector. She has worked in a variety of settings including medical social work, school social work, and outpatient programs for older individuals with mental illness. Shayna has been in private practice for the past 10 years. She treats a variety of conditions including Depression, Anxiety, ADHD, Trauma, and those living with Chronic medical condition(s). Her primary approach is Cognitive Behavioral Therapy with a strong emphasis on Mindfulness. She holds firmly that individuals hold the capacity within themselves to truly heal. Her goal is to guide one to discover and utilize their inner knowledge and strength.
Who might be a good fit for Shayna ?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Shayna Schaefer incorporates into their practice. With a foundation in Cognitive Behavioral Therapy and mindfulness, Shayna supports clients in accessing their inner strength to foster healing and growth.

FAQs

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Shayna takes multiple insurance plans including Centivo , Cigna and more.