Shawn Pedani
As a professional mental health counselor specializing in treating anxiety and depression, I provide a comprehensive approach to help prospective clients manage their mental health challenges. My process typically begins with an initial consultation or assessment session, where I create a safe and supportive environment for clients to share their concerns and goals. I employ evidence-based treatments, particularly drawing from Acceptance and Commitment Therapy (ACT), which is a form of cognitive-behavioral therapy (CBT). In my sessions, I guide clients through a process of accepting their thoughts and feelings rather than fighting against them. I help them identify their values and commit to actions that align with those values, even in the presence of difficult emotions or thoughts. During sessions, I may utilize various techniques such as mindfulness exercises, experiential exercises, and cognitive restructuring to help clients develop psychological flexibility. This involves teaching them skills to defuse from unhelpful thoughts, increase awareness of the present moment, and take committed action towards meaningful life goals. Additionally, I collaborate with clients to develop personalized treatment plans tailored to their specific needs and circumstances. I may incorporate psychoeducation about anxiety and depression, as well as teach coping strategies and relaxation techniques to empower clients in managing their symptoms outside of therapy sessions. My approach is characterized by empathy, non-judgment, and respect for the individuality of each client. I strive to create a therapeutic alliance based on trust and collaboration, where clients feel understood and supported in their journey towards improved mental well-being.
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