Sasha Velez
Therapist
Offers Online Sessions
LCSW
Female
Welcome!
As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) . I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers.
I have over a decade of experience working with adolescents, young adults and families struggling with a variety of challenges including ADHD, anger management, anxiety, family conflict, interpersonal relationships, self esteem and trauma. My experience derives from my work within the fields of child services, outpatient services, schools, correctional facilities, and residential facilities.
Past and current clients have described my style as empathetic, authentic, warm, energetic and supportive, all with a touch of "tough love".
Managing your mental health can be challenging whether you are facing new obstacles or have an existing diagnosis. Here there is no judgment, only a listening ear with positive regard and empathy. Change begins with your mindset and if you're willing, I can help!
As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) . I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers.
I have over a decade of experience working with adolescents, young adults and families struggling with a variety of challenges including ADHD, anger management, anxiety, family conflict, interpersonal relationships, self esteem and trauma. My experience derives from my work within the fields of child services, outpatient services, schools, correctional facilities, and residential facilities.
Past and current clients have described my style as empathetic, authentic, warm, energetic and supportive, all with a touch of "tough love".
Managing your mental health can be challenging whether you are facing new obstacles or have an existing diagnosis. Here there is no judgment, only a listening ear with positive regard and empathy. Change begins with your mindset and if you're willing, I can help!
Who might be a good fit
for Sasha
?
Clients facing concerns such as anxiety, anger management, or challenges related to ADHD may connect with the techniques and structure offered by Sasha Velez. Her solution-focused, non-judgmental approach integrates Dialectical Behavior Therapy (DBT) skills with empathetic support, particularly for adolescents and young adults working through family or school-related stressors.
More About Sasha Velez
Practice/Network Information
Top Specialties
Ages Treated
Identifies As
Black / African American
Hispanic / Latinx
Person of Color (POC)
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$100 / Session
FAQs
Continue
to Grow Therapy to
confirm SASHA VELEZ
's availability for new clients.
SASHA
takes multiple insurance plans
including Aetna
, All Savers
and more.