Sascha Smith
Therapist
Offers Online Sessions
LMHC
Female
I have over 10 years of experience as a mental health therapist. I primarily work with individuals who struggle with anxiety, depression, ADHD, and family or relationship difficulties. Many clients seek treatment because they feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage the challenges they’re facing.
My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns.
Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions.
My Style is:
Straightforward – Honest and clear, but always respectful.
Practical – Tools that work in everyday life, not just theory.
Explorative – Space to reflect deeply in a safe, non-judgmental environment.
Encouraging – Support that helps you feel capable, validated, and motivated to change.
Accountability-focused – Growth comes from owning your choices and committing to real change.
This works well if you are willing to:
• Look at your own patterns and find areas for growth and change
• Practice new skills between our sessions and create a plan for change
• Stay open to feedback, exploration, and trying approaches that fit your unique needs
My approach is structured and evidence‑based. I focus on helping you understand the factors contributing to your symptoms and developing clear, practical strategies for change. I use cognitive behavioral therapy, dialectical behavior therapy, and mindfulness‑based interventions to support emotional regulation, improve coping skills, and build healthier behavioral patterns.
Accountability is an important part of the work we do together. I will support you, but I will also provide direct feedback and encourage consistent follow‑through on the changes you identify as important. Progress requires active participation, and I work best with clients who are ready to take responsibility for implementing new skills and strategies between sessions.
My Style is:
Straightforward – Honest and clear, but always respectful.
Practical – Tools that work in everyday life, not just theory.
Explorative – Space to reflect deeply in a safe, non-judgmental environment.
Encouraging – Support that helps you feel capable, validated, and motivated to change.
Accountability-focused – Growth comes from owning your choices and committing to real change.
This works well if you are willing to:
• Look at your own patterns and find areas for growth and change
• Practice new skills between our sessions and create a plan for change
• Stay open to feedback, exploration, and trying approaches that fit your unique needs
Who might be a good fit
for Sascha
?
Sascha Smith may be a match for those interested in a structured, accountability-focused approach, particularly when facing challenges like anxiety, depression, or ADHD. Her use of cognitive behavioral and dialectical behavior therapies, combined with mindfulness techniques, supports clients in developing practical strategies and fostering personal growth through active participation.
More About Sascha Smith
Practice/Network Information
Top Specialties
ADHD
Anger Management
Anxiety
Bipolar Disorder
Coping Skills
Depression
Family Conflict
Family Therapy
Foster Care/Adoption
Parenting
School Issues
Self Esteem
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$130 / Session
FAQs
Continue
to Grow Therapy to
confirm SASCHA SMITH
's availability for new clients.
SASCHA
takes multiple insurance plans
including Aetna
, All Savers
and more.