Sarina Chawla
Therapist
Offers Online Sessions
LPC
Female
I am a Licensed Mental Health Counselor who provides compassionate, practical, and evidence-based therapy for adults experiencing depression, anxiety, life transitions, and grief and loss. My goal is to create a supportive space where you feel understood while also gaining tools you can use in your everyday life.
I primarily use Cognitive Behavioral Therapy (CBT), an approach that helps identify patterns between thoughts, emotions, and behaviors so you can develop healthier coping strategies, improve mood, and feel more in control. Therapy with me is collaborative, structured when helpful, and always tailored to your individual needs and pace.
Many of the clients I work with feel overwhelmed, stuck, or emotionally exhausted — whether due to major life changes, relationship challenges, loss, or ongoing stress. Together, we focus on building practical coping skills, increasing emotional awareness, and strengthening resilience so you can move forward with greater confidence and clarity.
I believe therapy works best when you feel safe, respected, and empowered. My approach is warm, non-judgmental, and solution-focused, while still making space for deeper emotional processing and healing.
I primarily use Cognitive Behavioral Therapy (CBT), an approach that helps identify patterns between thoughts, emotions, and behaviors so you can develop healthier coping strategies, improve mood, and feel more in control. Therapy with me is collaborative, structured when helpful, and always tailored to your individual needs and pace.
Many of the clients I work with feel overwhelmed, stuck, or emotionally exhausted — whether due to major life changes, relationship challenges, loss, or ongoing stress. Together, we focus on building practical coping skills, increasing emotional awareness, and strengthening resilience so you can move forward with greater confidence and clarity.
I believe therapy works best when you feel safe, respected, and empowered. My approach is warm, non-judgmental, and solution-focused, while still making space for deeper emotional processing and healing.
Who might be a good fit
for Sarina
?
Sarina Chawla may be well-suited to individuals who value a collaborative, structured approach in managing anxiety, depression, or life transitions. She incorporates Cognitive Behavioral Therapy alongside mindfulness techniques to help clients build practical coping skills and increase emotional awareness in a supportive, non-judgmental environment.
More About Sarina Chawla
Practice/Network Information
Top Specialties
Anxiety
Coping Skills
Depression
First Responders/Healthcare Workers
Grief
Life Transitions
Perinatal Mental Health
Physical Health Condition
Post Partum
Self Esteem
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
Asian / Asian American
Languages Spoken
License Information
LPC
FAQs
Continue
to Grow Therapy to
confirm SARINA CHAWLA
's availability for new clients.
SARINA
takes multiple insurance plans
including Centivo
, Cigna
and more.