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Sarah Steward

Sarah Steward

Therapist
Offers Online Sessions
LPC
Female
Welcome! I’m Sarah, a dedicated and compassionate therapist with several years of experience in helping individuals navigate their mental health journeys. My mission is to provide a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences.


I believe in a holistic and client-centered approach to therapy. Each person is unique, and I tailor my methods to meet your specific needs and goals. Whether you are dealing with anxiety, depression, relationship issues, or life transitions, I am here to support you every step of the way. My approach integrates various therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, to help you gain insights, develop coping strategies, and foster personal growth.


- Emotional Support: I offer a warm and empathetic presence, helping you feel heard and understood.
- Personal Growth: Together, we will work on building self-awareness, resilience, and self-compassion.
- Coping Strategies: I will guide you in developing practical tools and strategies to manage stress, anxiety, and other challenges.
- Relationship Building: I can assist you in improving communication and resolving conflicts in your personal and professional relationships.
- Life Transitions: Whether it’s a career change, loss, or any major life event, I provide guidance to help you navigate these transitions smoothly.


Choosing a therapist is a significant step towards your well-being, and I am honored to be a part of your journey. My commitment to continuous learning and professional development ensures that I stay updated with the latest therapeutic practices. Above all, I am passionate about helping you achieve a happier, healthier, and more fulfilling life.


Let’s work together to create positive changes and discover the best version of yourself. I look forward to meeting you and starting this journey together.
Who might be a good fit for Sarah ?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Sarah Steward’s focused therapeutic work. She integrates approaches like Cognitive Behavioral Therapy and mindfulness within a warm, client-centered space to support personal growth and resilience.

FAQs

Continue to Sondermind to confirm Sarah Steward 's availability for new clients.

Sarah takes multiple insurance plans including Anthem , Self Pay and more.