Sarah Boward
Therapist
Offers Online Sessions
Female
Sarah Boward is a Licensed Professional Counselor (LPC) with several years of experience supporting adolescents and adults through anxiety, depression, trauma, ADHD, autism spectrum disorders, grief, relationship challenges, and self-esteem concerns. She earned her Master’s in Mental Health Counseling from Indiana University of Pennsylvania and has worked across inpatient substance abuse rehabilitation, residential treatment, and outpatient therapy settings. Sarah uses a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), trauma-focused CBT, EMDR, motivational interviewing, Gottman methods, and solution-focused therapy, tailoring care to each client’s unique needs.
Sarah’s therapeutic style is warm, supportive, and grounded in creating a safe space where clients can explore their experiences without judgment. She believes therapy is rooted in curiosity, compassion, and growth, and works collaboratively with clients to identify patterns, strengthen coping skills, and move toward greater balance and fulfillment. Sarah is especially passionate about supporting individuals navigating trauma, neurodivergence, and life transitions with empathy and practical guidance. Outside of her clinical work, she enjoys spending time outdoors, snuggling with her animals, attending concerts, and building Lego creations.
Sarah’s therapeutic style is warm, supportive, and grounded in creating a safe space where clients can explore their experiences without judgment. She believes therapy is rooted in curiosity, compassion, and growth, and works collaboratively with clients to identify patterns, strengthen coping skills, and move toward greater balance and fulfillment. Sarah is especially passionate about supporting individuals navigating trauma, neurodivergence, and life transitions with empathy and practical guidance. Outside of her clinical work, she enjoys spending time outdoors, snuggling with her animals, attending concerts, and building Lego creations.
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Sarah
takes multiple insurance plans
including Aetna
, Ambetter
and more.