Sara Darling

Therapist

Offers Online Sessions

LICSW

Female

Welcome! My name is Sara and I'm a licensed clinical social worker. I draw from a range of evidence-based approaches (Team CBT, Acceptance and Commitment Therapy and Dialectical Behavior Therapy) and mindfulness practices to help clients build skills that bring more ease and balance into daily life. Together, we’ll practice tools for managing emotions, shifting unhelpful thought patterns, and strengthening self-awareness.

Who might be a good fit for Sara ?

People experiencing anxiety and looking for a therapist with experience in mindfulness-based and cognitive-behavioral approaches might consider Sara Darling’s style of care. She integrates evidence-based methods like ACT, DBT, and Team CBT to help clients develop practical skills for emotional regulation and increased self-awareness.

More About Sara Darling

Practice/Network Information

Sara Darling is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anxiety Coping Skills Depression Grief Life Transitions Mood Disorders Older Adults Peer Relationships Women's Mental Health

Available In

Alabama Louisiana

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness-Based Stress Reduction (MBSR)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Identifies As

White

Languages Spoken

English

License Information

LICSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Centivo Cigna EAP Evernorth Golden Rule Harvard Pilgrim Humana Medi-Cal Medicaid Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$100 / Session

FAQs

Continue to Grow Therapy to confirm SARA DARLING 's availability for new clients.

SARA takes multiple insurance plans including Aetna , All Savers and more.

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

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