Sara Byers
Therapist
Offers Online Sessions
LISW
Female
I am an independently licensed social worker with 12 years of experience helping individuals, couples, and families navigate life's challenges. I believe that therapy is a collaborative process that involves building a strong, trusting relationship with my clients, and working together to identify and achieve their goals. My approach to therapy is compassionate, non-judgmental, and tailored to each individual's unique needs. I draw from a variety of evidence-based therapies, including cognitive-behavioral therapy, family systems therapy, and mindfulness-based approaches, to help my clients develop the skills and strategies they need to manage their emotions, communicate effectively, and build healthy relationships. I specialize in working with clients who are dealing with issues related to: Relationship problems Anxiety and depression Trauma and PTSD Life transitions Parenting and family issues Self-esteem and self-confidence I believe that everyone has the capacity for growth and change, and I feel honored to be a part of my clients' journeys towards healing and transformation. If you are struggling with any of the issues above, I invite you to reach out to me to schedule our first session and see how therapy can help you achieve your goals.
Who might be a good fit
for Sara
?
Sara Byers may work particularly well with those looking to build skills around managing emotions and improving communication in relationships. Her compassionate and collaborative approach draws on evidence-based methods like cognitive-behavioral and family systems therapies, supporting clients through challenges such as anxiety, trauma, and life transitions.
More About Sara Byers
Practice/Network Information
Top Specialties
Anger Management
Anxiety
Bipolar Disorder
Child or Adolescent Mental Health
Depression
Family Conflict
Grief
Insomnia/Sleep Issues
Personality Disorders
Sex / Intimacy Issues
Spirituality
Stress
Trauma and PTSD
Available In
Treatment Methods
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Eclectic
Emotionally Focused Therapy (EFT)
Family Therapy
Humanistic
Integrative
Internal Family Systems (IFS)
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Other
Solution Focused Brief Therapy (SFBT)
Trauma-Focused CBT (TF-CBT)
Ages Treated
Languages Spoken
License Information
LISW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Sara Byers
's availability for new clients.
Sara
takes multiple insurance plans
including VNPN
, Self Pay
and more.