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SABRINA FRANCIS

Sabrina Francis

Therapist
Offers Online Sessions
LMHC
Female
Hello! I am committed to helping you navigate life's challenges with empathy, understanding, and the professional support you deserve. As a licensed mental health counselor in Florida, I offer individual therapy sessions tailored to your unique needs and goals. Whether you're dealing with anxiety, depression, stress, major life changes, or wanting to improve relationships, I provide a safe, confidential, and compassionate space to help you navigate through challenges and thrive.

With years of experience working in diverse settings—including transitional housing for substance abuse, emergency departments, psychiatric units, and with military families—I bring a wealth of expertise in supporting individuals through some of life's most difficult moments. My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) and psychoeducation, empowering you to develop healthier thought patterns and coping strategies to improve your mental well-being.

My therapeutic approach uses psychoeducation and cognitive behavioral techniques to help you understand the connection between your thoughts, feelings, and behaviors. By learning more about how your mind works, you can make intentional changes that lead to positive results. These techniques have proven to be effective in treating a range of mental health concerns, and my goal is always to equip you with the tools you need to create lasting change in your life. I’m passionate about empowering you with the knowledge and skills to not just survive, but to truly thrive, regardless of the challenges you face.

Thank you for considering me as your partner in this journey.
Who might be a good fit for Sabrina ?
Those managing concerns related to anxiety, depression, or major life transitions may appreciate the methods Sabrina Francis incorporates into her practice. Her use of cognitive behavioral therapy combined with psychoeducation offers a thoughtful way to understand and reshape thought patterns, supporting clients through challenges like trauma, chronic illness, or stress.

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FAQs

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SABRINA takes multiple insurance plans including Aetna , All Savers and more.