Rachel Staben
Therapist
Offers Online Sessions
LMHC
Female
Are you ready to find a safe place to explore what is leading to the pain and concerns in your life, while finding your true self along the way? Do you want real effective ways to transform depression, anxiety, and other experiences into internal spaciousness, calm, and joy? Do you feel that your past continues to affect your present feelings and beliefs about yourself and the world? Do you feel that something within you is getting in the way of having the relationships you desire? Do you simply feel alone in your suffering? I would love to join you on your journey to finding greater freedom.
I draw from many modalities of treatment but tend to favor "parts work" or Internal Family Systems, Mindfulness and EMDR. I see a lot of transformation come from these forms of therapy. I also believe that the relationship with your therapist, (feeling respected, understood, and cared for), is the backbone to any good therapy.
I commend you for being in the process of looking for a safe place to bring your concerns and suffering.
I draw from many modalities of treatment but tend to favor "parts work" or Internal Family Systems, Mindfulness and EMDR. I see a lot of transformation come from these forms of therapy. I also believe that the relationship with your therapist, (feeling respected, understood, and cared for), is the backbone to any good therapy.
I commend you for being in the process of looking for a safe place to bring your concerns and suffering.
Who might be a good fit
for Rachel
?
Rachel Staben may align well with adults who are working through issues such as depression, anxiety, or the lasting impact of past experiences. She integrates approaches like Internal Family Systems, EMDR, and mindfulness to create a thoughtful space where clients can explore their inner parts and find greater calm and connection.
More About Rachel Staben
Practice/Network Information
Top Specialties
ADHD
Addiction
Anger Management
Anxiety
Autism
Depression
Dissociative Disorders
Eating Disorders
Family Conflict
Grief
LGBTQ+ Mental Health
Life Transitions
Other
Personality Disorders
Sex / Intimacy Issues
Stress
Trauma and PTSD
Available In
Treatment Methods
Attachment-based
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman method
Internal Family Systems (IFS)
Jungian
Mindfulness-Based Stress Reduction (MBSR)
Motivational Interviewing
Psychodynamic
Relational
Solution Focused Brief Therapy (SFBT)
Somatic
Trauma-Focused CBT (TF-CBT)
Ages Treated
Languages Spoken
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Rachel Staben
's availability for new clients.
Rachel
takes multiple insurance plans
including TriWest
, VNPN
and more.