Rachael Medina

Therapist

Offers Online Sessions

LMFT

Female

Hello! My name is Rachael and I am a licensed Marriage and Family Therapist who has several years of experience in the field of mental health working in agencies, schools, group homes and private practices. Empathy is my strength, and I utilize this, warmth, validation, and honesty in working with clients to help them create the change they've been longing to achieve but maybe thought wasn't possible. Whether you're seeking therapy to process and learn to cope with painful life experiences, depression, anxiety, body image and eating concerns, strained family relationships, a partnership where you both just can't seem to connect or see eye to eye like you used to - I'd love to help! My training has allowed me to view mental health concerns and life's struggles in a way that takes into consideration not only you as an individual, but the relationships within your life and how they both positively and negatively impact you. I'm here to provide support, strategies, a calming presence and an empathetic ear to help facilitate meaningful change in your life and show you that we're all doing the best that we can every day, and that we can learn lessons and find glimmers of hope in our everyday existence. I'm adept at helping my clients reframe difficult thoughts that can overtake the mind and impact your ability to have the happy, healthy life that you deserve. I can help clients recognize that our perceptions are our reality, but maybe at times we can benefit from shifting our perspectives to allow us to see beyond the confines that we, and others, have created for us.

Who might be a good fit for Rachael ?

People experiencing anxiety, depression, or family conflict, or those wanting to strengthen coping skills, could benefit from Rachael Medina’s focused therapeutic work. She integrates an attachment-based and cognitive behavioral approach, emphasizing empathy and relational dynamics to help clients reframe thoughts and find hope amid challenges.

More About Rachael Medina

Practice/Network Information

Rachael Medina is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Addiction Anxiety Coping Skills Couples Counseling Depression Domestic Violence Eating Disorders Family Conflict Family Therapy Self Esteem

Available In

Connecticut

Treatment Methods

Attachment-based Cognitive Behavioral Therapy (CBT) Couples Counseling

Ages Treated

Older Adult (65+)

Identifies As

White

Languages Spoken

English

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Cigna EAP Evernorth Golden Rule Harvard Pilgrim Optum Oscar Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$100 / Session

FAQs

Continue to Grow Therapy to confirm RACHAEL MEDINA 's availability for new clients.

RACHAEL takes multiple insurance plans including Aetna , All Savers and more.

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