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Pamela Cook
Do you ever feel "stuck," overwhelmed, uncertain, or struggling with anxiety or depression? Do you find it challenging to communicate in your relationships? My mission is to provide holistic mental health care that promotes well-being—helping individuals feel empowered and supported in their journey toward a happier, healthier life. Together, we will explore the fundamental aspects of positive psychology, including your strengths, values, and self-compassion, while learning tools to empower you and enhance your well-being. Integrating Reality Therapy, DBT, with mind-body-spirit approaches, including Hatha Yoga, Yin Yoga, mindfulness, breathwork, and NADA Accudetox. I am passionate about educating and helping individuals confidently navigate life changes through understanding the importance of quality of life. My current and past clients have described me as genuinely caring and a great listener. My communication style is straightforward yet compassionate. Creating a safe, nonjudgmental, and confidential space where you feel comfortable exploring your thoughts & feelings is of utmost importance to me. Offering online and in-person treatment options for adolescents and adults in individual and group therapy sessions, providing comprehensive mental health that meets you where you are in your journey.
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