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Nicole Spahl

Nicole Spahl

Therapist
Offers Online Sessions
LPC
Female
Do you find yourself struggling to get up in the morning, not finding joy in activities that you used to love, feeling nervous in social situations or having challenges in trusting others? For many people, their adult lives and relationships are complicated by childhood trauma, or unhelpful beliefs about themselves and others which they learned at a early age. Daily stressors that others seem to manage without difficulty may seem daunting and overwhelming for you. Life doesn't have to feel this way, it can be so much better.
Helping others develop the insight and skills they need to live happier and more fulfilling lives has been my passion for over 25 years. I use a combination of CBT, DBT and mindfulness approaches to assist people in learning the skills they need to be empowered in their own recoveries from trauma, anxiety and depression. I believe that a strong therapeutic alliance based on support, engagement and mutual respect is the most powerful and effective means of helping people build their self-esteem, confidence and competence for healing long standing wounds and meeting recovery goals.

Taking the first step and reaching out for help is an act of hope and bravery. I would love to take this journey of healing with you. Please indicate that you would like to schedule with me so we can get started together.
Who might be a good fit for Nicole ?
Nicole Spahl may support individuals who want to explore healing from trauma and anxiety through a CBT- and mindfulness-informed lens. Her approach emphasizes building a strong therapeutic alliance to foster self-esteem and confidence while helping clients develop practical skills for managing depression, stress, and relationship challenges.

FAQs

Continue to Sondermind to confirm Nicole Spahl 's availability for new clients.

Nicole takes multiple insurance plans including United Health Care , Medicare and more.