Monique Sheppard

Therapist

Offers Online Sessions

LPC

Female

I am a Licensed Professional Counselor licensed in Pennsylvania. I have experience working in the field of mental health and behavioral health since 2003. I have worked with individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, addiction issues, and other mental health/behavioral health issues. I also helped people who have experienced physical trauma or emotional abuse.

I consider myself an eclectic psychotherapist. I believe that no one individual is the same as another, therefore treatment should be personalized. Based on where the individual is at and their goals for life and goals for therapy will determine what technique I will use. Techniques may change from session to session. Some techniques I use include, but not limited to, Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, and Reality Therapy.

People seek therapy for a variety of reasons and seek therapy at different stages in their lives. My therapeutic approach begins with meeting the individual where he/she is currently. Each person and their situation are unique which is why I am a strong believer that person centered is the best approach as therapy is not one size fits all.

I value developing a therapeutic relationship with each individual that I provide services. My goal is to allow the individual to feel comfortable in each session as a result of me offering respect and empathy, being able to accept, and being genuine and authentic. In return I ask that each person is committed to the process and honest throughout.

Taking the steps to seek therapy is the first step to seeking change. If you’re ready to take that step, I am here to guide and support you.

Who might be a good fit for Monique ?

People experiencing anxiety, depression, or trauma, or those wanting to strengthen coping skills, could benefit from Monique Sheppard’s focused therapeutic work. She offers a personalized, person-centered approach that adapts techniques like Motivational Interviewing and Cognitive Behavioral Therapy to meet each individual’s unique needs and goals.

More About Monique Sheppard

Practice/Network Information

Monique Sheppard is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

ADHD Addiction Anger Management Anxiety Bipolar Disorder Career Counseling Child or Adolescent Mental Health Coping Skills Couples Counseling Depression Eating Disorders Family Conflict Grief LGBTQ+ Mental Health Mood Disorders Obsessive-Compulsive (OCD) Parenting Peer Relationships Personality Disorders Racism School Issues Self Esteem Self-Harming Sexual Abuse Spirituality Suicidal Ideation Trauma and PTSD Women's Mental Health

Available In

Pennsylvania

Treatment Methods

Cognitive Behavioral Therapy (CBT) Motivational Interviewing

Ages Treated

Older Adult (65+)

Identifies As

Black / African American

Christian

Languages Spoken

English

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers Amerihealth AvMed Blue Cross Blue Shield Cigna EAP Evernorth Golden Rule Harvard Pilgrim Highmark Humana Independence Administrators Optum Oscar Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$120 / Session

FAQs

Continue to Grow Therapy to confirm MONIQUE SHEPPARD 's availability for new clients.

MONIQUE takes multiple insurance plans including Aetna , All Savers and more.

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