Monika Breidenbach

Therapist

Offers Online Sessions

LCPC

Female

I’m not the kind of therapist who just listens quietly—I believe therapy should give you practical tools you can use in your daily life. My hope is that, over time, you’ll feel confident and resilient enough that you no longer need therapy at all. My approach is practical, brain-based, and rooted in compassion, I will help you understand your nervous system, explore where you feel stuck, and build easy-to-use techniques that support you in everyday life.

You don’t have to figure it out by yourself. I’ll sit with you through it, and together we’ll build the steps that help you feel grounded, stronger, and more at ease.

I’m a Licensed Clinical Professional Counselor in Illinois. I specialize in helping people navigate anxiety, OCD, life transitions, burnout, low self-esteem, and tough emotions like anger. My approach is practical, brain-based, and rooted in compassion.

Who might be a good fit for Monika ?

People seeking clarity around managing anxiety, difficult emotions, or life transitions may find Monika Breidenbach’s approach fitting. She integrates brain-based, practical tools with compassion to help clients build resilience and feel more grounded in their everyday lives.

More About Monika Breidenbach

Practice/Network Information

Monika Breidenbach is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anger Management Anxiety Coping Skills Depression Life Transitions Mood Disorders Obsessive-Compulsive (OCD) Peer Relationships Post Partum Self Esteem Trauma and PTSD Women's Mental Health

Available In

Illinois

Treatment Methods

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Mind-body approach Mindfulness-Based Stress Reduction (MBSR)

Ages Treated

Older Adult (65+)

Identifies As

White

Languages Spoken

English Polish

License Information

LCPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield Centivo Cigna EAP Evernorth Golden Rule Harvard Pilgrim Medi-Cal Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$175 / Session

FAQs

Continue to Grow Therapy to confirm MONIKA BREIDENBACH 's availability for new clients.

MONIKA takes multiple insurance plans including Aetna , All Savers and more.

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