Michelle Macpherson
Therapist
Offers Online Sessions
LCSW
Female
For more than twenty‐five years, I’ve helped adults navigate mid‐life challenges—whether related to depression, anxiety, relationship stress and breakups, or the natural shifts that come with aging. If you’re feeling overwhelmed, stuck, or unsure how to move forward, I will help you create meaningful, lasting change. In our work, we may focus on strengthening distress tolerance, improving emotional regulation, enhancing interpersonal effectiveness, and reconnecting with what matters most to you. You’ll leave sessions with insight, direction, and strategies you can use right away—not just talk.
I'm solution‑focused, goal‑oriented, compassionate, and client‑centered. I work collaboratively to identify practical steps forward so we don’t stay stuck in the problem itself. Together, we’ll clarify what’s getting in the way and build tools that help you feel more grounded, capable and aligned with your values.
By focusing on the skills of distress tolerance, emotional regulation, mindfulness and interpersonal effectiveness, we can begin to feel more in control of our day to day responses to stressors. I provide sessions geared towards formulating, motivating, achieving, and sustaining desired behavioral change. It helps you get "unstuck" and back in control!
One of the most rewarding aspects of my work is seeing clients set meaningful, value-driven goals and achieving them. That's why I partner with you to ensure you are empowered to reach your full potential. As you work through life's transitions, I will be there to guide, encourage, and challenge you to push past obstacles and create the life you want.
Visit my website at www.valued-directions.com to find out more about my approach to therapy
I'm solution‑focused, goal‑oriented, compassionate, and client‑centered. I work collaboratively to identify practical steps forward so we don’t stay stuck in the problem itself. Together, we’ll clarify what’s getting in the way and build tools that help you feel more grounded, capable and aligned with your values.
By focusing on the skills of distress tolerance, emotional regulation, mindfulness and interpersonal effectiveness, we can begin to feel more in control of our day to day responses to stressors. I provide sessions geared towards formulating, motivating, achieving, and sustaining desired behavioral change. It helps you get "unstuck" and back in control!
One of the most rewarding aspects of my work is seeing clients set meaningful, value-driven goals and achieving them. That's why I partner with you to ensure you are empowered to reach your full potential. As you work through life's transitions, I will be there to guide, encourage, and challenge you to push past obstacles and create the life you want.
Visit my website at www.valued-directions.com to find out more about my approach to therapy
Who might be a good fit
for Michelle
?
Michelle Macpherson may be a good match for people navigating life transitions who prefer a solution-focused and goal-oriented framework. Her approach emphasizes building skills like distress tolerance and emotional regulation, supporting clients in moving forward with greater clarity and control during challenging times.
More About Michelle Macpherson
Practice/Network Information
Top Specialties
Addiction
Anger Management
Anxiety
Coping Skills
Depression
Life Transitions
Mood Disorders
Older Adults
Peer Relationships
Self Esteem
Substance Misuse
Veterans and Active Duty Military Mental Health
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$175 / Session
FAQs
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's availability for new clients.
MICHELLE
takes multiple insurance plans
including Aetna
, All Savers
and more.