Meru Health
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel better, faster. It combines self-paced daily practices in a smartphone app with 1:1 support from licensed therapists through secure in-app chat.
The program blends proven tools like Cognitive Behavioral Therapy (CBT), mindfulness practices, real-time heart rate variability (HRV) biofeedback therapy, sleep and nutrition guidance, and more — taking a whole-person approach to mental health.
Unlike traditional in-person therapy, Meru Health is available anytime, anywhere, so people can get support when and where it works for them. There’s also an anonymous peer community built in for extra encouragement along the way.
What makes Meru Health stand out is how it pairs wearable biofeedback devices with digital therapy, giving people real-time stress and breathing feedback while working through evidence-based lessons. And it’s not just talk — research shows Meru Health is 67% more effective than traditional therapy, with 59% remission rates for depression and anxiety, and a 30% drop in suicide attempts and thoughts, even six months after finishing the program.
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