Marlo Shepard
"Marlo Shepard, LMFT, is a dedicated therapist with 20 years of experience supporting individuals and families through life's challenges. Holding master’s degrees in both Marriage and Family Therapy and Education, she specializes in anxiety and panic disorders, depression, emotional regulation, addiction, and relational communication. Marlo takes a warm, collaborative approach to therapy, ensuring clients feel respected and empowered in a safe and supportive environment. Marlo integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT) to help clients recognize their strengths and develop effective coping strategies. She often incorporates psychoeducation and motivational interviewing, particularly when working with individuals struggling with anxiety, depression, and self-esteem. Marlo believes in the power of building on existing strengths and fostering a belief in oneself to promote lasting change and fulfillment. Outside of her work, Marlo enjoys spending time outdoors, reading, and solving puzzles. Most importantly, she values quality time with her family and encourages her clients to cultivate meaningful relationships and maintain a well-balanced life."
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