Mariah Benjamin

Therapist

Offers Online Sessions

LCSW

Female

Are you constantly overthinking, trying to make everyone happy, and feeling anxious no matter how hard you try? My clients often struggle with perfectionism, people-pleasing, and looping negative thoughts that leave them emotionally drained. Hello, my name is Mariah, I am a Licensed Clinical Social Worker for the past 7 years.

My approach is rooted in CBT, using evidence-based tools like cognitive restructuring, assertiveness training, and defusion techniques. I guide individuals to interrupt anxious thinking, set healthy boundaries, and gain more control over their mind and emotions.

Clients can expect to feel clearer, more confident, and more at peace—ready to become the partner, parent, and professional they truly want to be. If you’re tired of second-guessing yourself and ready to feel more at peace, reached out for a consultation or set up an intake right online.

Who might be a good fit for Mariah ?

Individuals managing concerns related to anxiety and perfectionism may appreciate the methods Mariah Benjamin incorporates into her practice. Her use of cognitive behavioral techniques like cognitive restructuring and assertiveness training supports clients in setting boundaries and gaining emotional clarity.

More About Mariah Benjamin

Practice/Network Information

Mariah Benjamin is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anxiety Career Counseling Coping Skills Family Conflict Life Transitions Parenting Peer Relationships Perinatal Mental Health Post Partum Self Esteem

Available In

Connecticut

Treatment Methods

Cognitive Behavioral Therapy (CBT) Motivational Interviewing

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Identifies As

Black / African American

Person of Color (POC)

White

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield Centivo Cigna Evernorth Golden Rule Harvard Pilgrim Humana Medi-Cal Medicaid Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$120 / Session

FAQs

Continue to Grow Therapy to confirm MARIAH BENJAMIN 's availability for new clients.

MARIAH takes multiple insurance plans including Aetna , All Savers and more.

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