Katherine Hernandez
Therapist
Offers Online Sessions
LMHC
Female
Life is full of ups and downs, and if you’re here, you might be trying to find some stability. Whether you've been feeling stressed, wanting to expand your sense of wellbeing, or feeling like you've lost yourself in a relationship, I’m here to help you sort through it with compassion and honesty. I’m here to root for you, but I’ll also give it to you straight—because growth happens when we’re both kind and real with ourselves.
I specialize in working with adults in their 20s and 30s who are navigating anxiety, ADHD, or relationship issues. I also enjoy working with couples who are struggling to communicate effectively in their relationship. These are all areas I’ve worked through in my own life, so I bring not just clinical tools, but a deeper understanding of these experiences and the challenges they can present us with.
In our work together, we’ll focus on building self-awareness, challenging unhelpful patterns, and reconnecting with what matters most to you. I tailor our sessions to fit your needs using evidence-based approaches like mindfulness, CBT, and acceptance-based strategies.
Most of all, I want you to feel empowered to lead a life that feels more aligned to your values and who you are.
For more information about me and my services, visit www.alightermind.com.
Please note: Currently, I only have daytime availability, as my evenings are fully booked. If you request a session, I may need to adjust our appointment time due to calendar syncing issues with Grow’s system. Thank you for your understanding!
I specialize in working with adults in their 20s and 30s who are navigating anxiety, ADHD, or relationship issues. I also enjoy working with couples who are struggling to communicate effectively in their relationship. These are all areas I’ve worked through in my own life, so I bring not just clinical tools, but a deeper understanding of these experiences and the challenges they can present us with.
In our work together, we’ll focus on building self-awareness, challenging unhelpful patterns, and reconnecting with what matters most to you. I tailor our sessions to fit your needs using evidence-based approaches like mindfulness, CBT, and acceptance-based strategies.
Most of all, I want you to feel empowered to lead a life that feels more aligned to your values and who you are.
For more information about me and my services, visit www.alightermind.com.
Please note: Currently, I only have daytime availability, as my evenings are fully booked. If you request a session, I may need to adjust our appointment time due to calendar syncing issues with Grow’s system. Thank you for your understanding!
Who might be a good fit
for Katherine
?
People seeking clarity around anxiety, ADHD, or relationship challenges may find Katherine Hernandez’s approach fitting. She combines evidence-based methods like mindfulness and CBT with personal insight to help clients build self-awareness and reconnect with their values during life transitions.
More About Katherine Hernandez
Practice/Network Information
Top Specialties
ADHD
Anxiety
Coping Skills
Couples Counseling
Family Conflict
Life Transitions
Peer Relationships
Self Esteem
Available In
Treatment Methods
Ages Treated
Identifies As
Hispanic / Latinx
Languages Spoken
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$125 / Session
FAQs
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confirm KATHERINE HERNANDEZ
's availability for new clients.
KATHERINE
takes multiple insurance plans
including Aetna
, All Savers
and more.