Katarzyna Poczwardowska

Therapist

Offers Online Sessions

LPC

Female

Hello, I'm Kasia Poczwardowska. As a Licensed Professional Counselor (LPC) with a Master of Arts in Clinical Mental Health Counseling from the University of Denver's Morgridge College of Education, I bring a unique blend of expertise and compassion to my practice. My background in physical therapy enriches my understanding of both physical and mental health, allowing me to approach your well-being with a holistic, whole-person perspective.

I am passionate about helping clients gain refreshed insights into their lives, experiences, and challenges. Together, we will work on developing new, healthier perspectives and nurturing your well-being. My approach is in-depth, focusing on building coping and problem-solving skills, letting go of unhelpful histories, and changing unproductive behavior patterns. I believe in the power of mindfulness, stress management, and emotion regulation to help you become the person you aspire to be, leading a healthier and more fulfilling life.

Specializing in anxiety, depression, PTSD, grief, and trauma, I use a variety of therapeutic techniques tailored to your needs. These include Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Internal Family Systems therapy, and EMDR. When necessary, I also incorporate a psychosocial counseling approach that addresses the mind, body, and spirit, ensuring a comprehensive treatment plan.

I have a deep interest in health psychology and alternative therapies, which I integrate into my practice to offer a well-rounded approach to mental health. My goal is to equip you with the knowledge and tools that will facilitate continued growth even after our therapy sessions conclude. Openness and honesty are crucial in our work together, as they lay the foundation for achieving attainable counseling goals.

If you're ready to take the next step towards a healthier, more fulfilling life, I invite you to reach out. Let's embark on this journey together.

Who might be a good fit for Katarzyna ?

Katarzyna Poczwardowska may be well-suited to individuals who value a holistic, integrative therapy approach in managing anxiety, depression, grief, or trauma. Her practice blends evidence-based methods like CBT, DBT, and EMDR with mindfulness and stress reduction techniques, offering support that addresses both mental and physical aspects of well-being.

More About Katarzyna Poczwardowska

Practice/Network Information

Katarzyna Poczwardowska is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

Anxiety Bipolar Disorder Depression Grief Stress Trauma and PTSD

Available In

Colorado

Treatment Methods

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Integrative Internal Family Systems (IFS) Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Other Solution Focused Brief Therapy (SFBT) Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Languages Spoken

English

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Friday Health Plan Select Health TriWest VNPN Decent OccuNet Medicare Self Pay Other Bright Health Plan Centivo Kaiser Humana Prime Health Blue Cross Blue Shield Cigna Unity Preferred Network Denver Health Anthem United Health Care Devoted Lucent ClaimDOC Aetna

FAQs

Continue to Sondermind to confirm Katarzyna Poczwardowska 's availability for new clients.

Katarzyna takes multiple insurance plans including Friday Health Plan , Select Health and more.

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