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Kari Perez

Kari Perez

Therapist
Offers Online Sessions
Female
Do you struggle to keep your head above water throughout the day? Does anxiety impact your ability to live the life you want for yourself? Do you struggle to find the energy to accomplish everything you want? When someone mentions 'self care,' are you at a loss as to what you can actually do for yourself?


I can help you learn what symptoms are impacting your daily life and build new coping skills to address those symptoms. Together, we can set goals for where you would like to be.


I firmly believe that every client is the expert in their experience. I can provide support, empathy, past experience, and resources to help you get on track for where you would like to be. I use a multi-modal approach to help find the right fit for what works for you.
Who might be a good fit for Kari ?
Kari Perez may work particularly well with those looking to build skills around managing anxiety and depression that interfere with daily life. She offers a collaborative, multi-modal approach that integrates techniques like Cognitive Behavioral Therapy and mindfulness to tailor support that fits each person’s unique experience and goals.

More About Kari Perez

Practice/Network Information

Kari Perez is featured on Psych Hub through our partnership with Sondermind.

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FAQs

Continue to Sondermind to confirm Kari Perez 's availability for new clients.

Kari takes multiple insurance plans including United Health Care , Aetna and more.